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Wed 26th Mar 2025 at 5:47pm by The great dollop

Run > General
  • Time
    37:22
  • Miles
    3.78
  • Min/mi
    9:53
  • Pacing
    68.6%
  • WAVA
    49.77
  • Stride(cm)
    109
  • Cals
    501
  • Cadence
    149
  • BPM
    164
  • %MHR
    86.4
  • B/mi
    1622
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.67mi - 5:56(8:50/mi) 147/164bpm [1298b/mi] 78/85rpm 6.79/8.95mph
2) 0.44mi - 3:56(8:59/mi) 167/170bpm [1502b/mi] 79/84rpm 6.67/8.08mph
3) 0.28mi - 2:33(9:01/mi) 170/172bpm [1533b/mi] 79/83rpm 6.65/8.08mph
4) 0.08mi - 1:10(14:47/mi) 168/172bpm [2484b/mi] 57/78rpm 4.05/5.97mph
5) 0.32mi - 2:43(8:33/mi) 169/172bpm [1446b/mi] 81/84rpm 7.02/9.69mph
6) 0.03mi - 1:07(38:14/mi) 169/172bpm [6462b/mi] 47/77rpm 1.58/6.28mph
7) 0.42mi - 4:32(10:51/mi) 169/171bpm [1835b/mi] 73/82rpm 5.53/8.01mph
8) 0.28mi - 2:19(8:08/mi) 169/171bpm [1376b/mi] 80/83rpm 7.37/9.01mph
9) 0.05mi - 1:08(21:58/mi) 165/171bpm [3626b/mi] 48/76rpm 2.72/6.65mph
10) 0.56mi - 4:19(7:45/mi) 165/170bpm [1279b/mi] 81/85rpm 7.74/8.64mph
11) 0.06mi - 59(15:13/mi) 167/169bpm [2541b/mi] 58/71rpm 3.93/8.08mph
12) 0.17mi - 1:30(8:53/mi) 167/170bpm [1482b/mi] 82/84rpm 6.77/8.33mph
13) 0.06mi - 51(14:06/mi) 168/170bpm [2369b/mi] 57/71rpm 4.25/6.9mph
14) 0.3mi - 2:31(8:29/mi) 167/170bpm [1418b/mi] 80/82rpm 7.07/9.63mph
15) 0.08mi - 1:42(20:25/mi) 159/170bpm [3246b/mi] 53/75rpm 2.93/6.59mph
5:56 3:56 2:33 1:10 2:43 1:07 4:32 2:19 1:08 4:19 59 1:30 51 2:31 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.67 5:54 5:54 8:47 147 96-164 1291 156 0-170 51/10
1.11 9:45 3:51 8:48 167 162-170 1470 156 0-168 10/1
1.39 12:23 2:38 9:20 170 168-172 1585 146 0-166 5/4
1.47 13:37 1:14 15:55 168 162-172 2675 116 108-164 6/0
1.79 16:18 2:41 8:27 170 162-172 1438 162 0-168 2/2
1.81 17:31 1:13 42:30 168 163-172 7140 50 0-164 8/0
2.23 22:02 4:31 10:53 169 162-171 1839 142 0-164 20/0
2.51 24:28 2:26 8:32 169 168-171 1443 153 0-166 1/10
2.57 25:31 1:03 20:34 162 152-169 3331 101 0-162 0/3
3.12 29:59 4:27 8:02 166 152-170 1333 158 108-170 0/16
3.18 30:54 55 14:18 166 163-169 2374 127 114-164 0/3
3.35 32:29 1:35 9:23 168 163-170 1575 155 110-168 8/0
3.41 33:13 45 12:33 166 161-169 2084 126 110-164 1/0
3.71 35:58 2:44 9:16 167 160-170 1547 152 102-164 2/2
3.77 37:12 1:14 21:26 155 144-169 3322 89 0-110 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.3% 12:04
    12 2.3% 10:09
    10 1.2% 9:13

  • Cadence Distribution

    149 avge / 170 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 160 3.4 28:26 8:27
    Walk 21.2 106 0.4 7:55 19:20
    Still 2.7 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.24% More
    800m 3:49 7:42 52.87% More
    1km 5:09 8:17 51.74% More
    Mile 8:46 8:46 52.35% More
    5k 29:42 9:34 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 50.26
    5km 30:21 9:46 50.12
    5M 50:16 10:03 49.40
    10km 1:03:17 10:11 49.02
    10M 1:44:48 10:29 48.63
    Half 2:19:31 10:39 48.23
    20M 3:38:29 10:55 48.21
    Mara 4:50:54 11:06 48.43
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