STATUS Neurodiverse dolloping
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Races
17 -
Miles
2321 -
Miles
0 -
Miles
936 -
Miles
399 -
WAVA
60.11% -
5k
22:11 -
Half
1:49:13
About Me | |
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gone gluten free, lost weight, so trying to get back to running regularly. want to get a 5k wava / pace generally up to 70%, and get my running to 300 miles a year.
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 13 | 22:51 58.36 | 22:11 60.11 | 24:50 54.09 | 24:32 55.57 | 27:43 52.71 | 22:11
7:08/mi
|
60.11 | |
13.1mi | 1 | 1:49:13 55.61 | 1:49:13
8:20/mi
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55.61 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Oct | The Doctor K Cup SB | 27:43 | 52.71 | 5km |
15 Mar | Brentwood Half Marathon | 0.00 | 13.1mi | |
2018 | Result | WAVA | Distance | |
29 Sep | The Doctor K Cup | 0.00 | 5km | |
2012 | Result | WAVA | Distance | |
11 Mar | Cambridge Half Marathon PB | 1:49:13 | 55.61 | 13.1mi |
2011 | Result | WAVA | Distance | |
12 Mar | Brighton & Hove Parkrun SB | 24:32 | 55.57 | 5km |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
2 May | Reigate Fun Run | 0.00 | 5mi | |
21 Mar | Brentwood Half Marathon | 0.00 | 13.1mi | |
7 Mar | Steyning Stinger Marathon | 0.00 | 26.2mi | |
28 Feb | Roding Valley Half Marathon | 0.00 | 13.1mi | |
7 Feb | Ashford & District 10K | 0.00 | 10km | |
31 Jan | Epsom Oddballs Perch | 0.00 | 6.25mi | |
16 Jan | Brighton & Hove parkrun SB | 24:50 | 54.09 | 5km |
1 Jan | Brooks Serpentine New Years Day 10K | 0.00 | 10km | |
2009 | Result | WAVA | Distance | |
5 Dec | Brighton & Hove parkrun | 23:15 | 57.78 | 5km |
28 Nov | Brighton & Hove parkrun | 24:41 | 54.42 | 5km |
21 Nov | Brighton & Hove parkrun | 25:39 | 52.37 | 5km |
15 Nov | Brighton 10k | 0.00 | 10km | |
7 Nov | Brighton & Hove parkrun | 28:38 | 46.91 | 5km |
24 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
18 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
4 Oct | The Great Clarendon Half Marathon | 0.00 | 13.1mi | |
4 Oct | The Great Clarendon Marathon | 0.00 | 26.2mi | |
20 Sep | Victory 5 | 0.00 | 5mi | |
30 Aug | Arundel Castle 10k | 0.00 | 10km | |
1 Aug | Fetch Sussex Mile 1 | 0.00 | 1mi | |
26 Jul | Downland Challenge | 0.00 | 30mi | |
26 Jul | Jack & Jill Challenge | 0.00 | 5mi | |
19 Jul | Autoglass Bedford Classic Triathlon | / / | 0.00 | 1.5km/40km/10km |
19 Jul | Bedford Sprint Triathlon | / / | 0.00 | 200metres/15km/3.3km |
19 Jul | TGT Brentwood 10K | 0.00 | 10km | |
12 Jul | Wivelsfield Woodland Wobble | 0.00 | 4.5mi | |
8 Jul | Reigate Priory Summer 10k | 0.00 | 10km | |
5 Jul | Cranleigh 10k | 0.00 | 10km | |
1 Jul | Roundhill Romp | 0.00 | 6mi | |
10 Jun | Worthing 10k | 0.00 | 10km | |
7 Jun | Hove Park 5K | 0.00 | 5km | |
7 Jun | Seaford Half Marathon | 0.00 | 13.1mi | |
4 May | Watford 10k | 0.00 | 10km | |
25 Apr | Clandon Park Run | 0.00 | 10km | |
5 Apr | Worthing 20 | 0.00 | 20mi | |
29 Mar | Eastleigh 10k | 0.00 | 10km | |
29 Mar | Cranleigh 21 | 0.00 | 21mi | |
22 Mar | Wimbledon 10K | 0.00 | 10km | |
15 Mar | Finchley 20 | 0.00 | 20mi | |
14 Mar | Brighton & Hove parkrun | 0.00 | 5km | |
22 Feb | Winchester 10k | 0.00 | 10km | |
21 Feb | National XC Championships 8k - Parliament Hill (Senior Ladies) | 0.00 | 8km | |
21 Feb | National XC Championship 12k - Parliament Hill (Senior Men) | 0.00 | 12km | |
8 Feb | Great Bentley Half Marathon | 0.00 | 13.1mi | |
8 Feb | Ashford and District 10k | 0.00 | 10km | |
7 Feb | Brighton & Hove parkrun PB | 22:11 | 60.11 | 5km |
25 Jan | Epsom Oddballs Perch 6.25 | 0.00 | 6.25mi | |
24 Jan | G3 Race 1 | 0.00 | 10km | |
18 Jan | Stubbington Green 10k | 0.00 | 10km | |
17 Jan | Brighton & Hove parkrun | 22:36 | 59.01 | 5km |
10 Jan | Brighton & Hove parkrun | 28:00 | 47.63 | 5km |
1 Jan | Serpentine New Years Day 10k | 0.00 | 10km | |
2008 | Result | WAVA | Distance | |
7 Dec | Victory 5 | 0.00 | 5mi | |
30 Nov | Crowborough 10k | 0.00 | 10km | |
8 Nov | Brighton & Hove parkrun | 23:37 | 56.47 | 5km |
19 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
18 Oct | Brighton & Hove parkrun | 23:50 | 55.95 | 5km |
12 Oct | Petts Wood 10K | 0.00 | 10km | |
5 Oct | The Great Clarendon Marathon | 0.00 | 26.2mi | |
5 Oct | The Great Clarendon Half Marathon | 0.00 | 13.1mi | |
31 Aug | Arundel Castle 10k | 0.00 | 10km | |
24 Aug | Newick Will Page 10K | 0.00 | 10km | |
10 Aug | Worthing Triathlon | / / | 0.00 | 0miles/0miles/10km |
27 Jul | Jack & Jill Challenge | 0.00 | 5mi | |
27 Jul | Downland Challenge | 0.00 | 30mi | |
1 Jun | Dorking 10 | 0.00 | 10mi | |
1 Jun | NPS Lions Club Seaford Half Marathon | 0.00 | 13.1mi | |
31 May | Brighton & Hove parkrun SB | 22:51 | 58.36 | 5km |
26 May | Lindfield Village Run | 0.00 | 10km | |
11 May | Horsham 10K | 0.00 | 10km | |
5 May | Watford 10K - The Bluebell Run | 0.00 | 10km | |
27 Apr | 10k Bluebell trial Run | 0.00 | 10km | |
26 Apr | Superhero 10K Challenge | 0.00 | 10km | |
13 Apr | Dorney lake, Windsor 10K | 0.00 | 10km | |
30 Mar | Wimbledon 10k | 0.00 | 10km | |
24 Mar | Lewes Easter Monday 10K Fun Run | 0.00 | 10km | |
16 Mar | Cranleigh 21 | 0.00 | 21mi | |
16 Mar | Eastleigh 10k | 0.00 | 10km | |
9 Mar | Dorney Lake 10K | 0.00 | 10km | |
2 Mar | Steyning Stinger Half Marathon | 0.00 | 13.1mi | |
24 Feb | Hampshire Chronicle Winchester 10K | 0.00 | 10km | |
17 Feb | SSAFA Helping Heroes 10k | 0.00 | 10km | |
9 Feb | London Valentine 10K Love Run | 0.00 | 10km | |
20 Jan | Plumpton Classic | 0.00 | 7.5km | |
1 Jan | Serpentine New Years Day 10k | 0.00 | 10km | |
2007 | Result | WAVA | Distance | |
9 Dec | The Mince Pie Ten Mile | 0.00 | 10mi | |
2 Dec | Crowborough 10k | 0.00 | 10km | |
2 Dec | Duck Pond Waddle | 0.00 | 9mi | |
18 Nov | Brighton 10k | 0.00 | 10km | |
28 Oct | Barns Green Half Marathon | 0.00 | 13.1mi | |
27 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
7 Oct | Lewes Downland 10 | 0.00 | 10mi | |
23 Sep | Crawley Sprint Tri | 0.00 | 5km | |
16 Sep | Firle Running Festival 20k | 0.00 | 20km | |
16 Sep | Hove Prom 5 Mile | 0.00 | 5mi | |
16 Sep | Firle Running Festival 10k | 0.00 | 10km | |
16 Sep | Firle Running Festival 5k | 0.00 | 5km | |
2 Sep | Arundel Castle 10k | 0.00 | 10km | |
19 Aug | Henfield Half Marathon | 0.00 | 13.1mi | |
12 Aug | Midhurst 10k | 0.00 | 10km | |
5 Aug | Milland Valley Trail Race | 0.00 | 13.1mi | |
29 Jul | Downland Challenge | 0.00 | 30mi | |
11 Jul | Reigate Priory Summer Evening 10K | 0.00 | 10km | |
6 Jun | Worthing 10K | 0.00 | 10km | |
3 Jun | Dorking 10 | 0.00 | 10mi | |
20 May | Horsham 10k | 0.00 | 10km | |
6 May | Angmering Park Bluebell 10k | 0.00 | 10km | |
28 Apr | Superheros Challenge | 0.00 | 10km | |
9 Apr | Lewes Easter Monday 10K Fun Run | 0.00 | 10km | |
1 Apr | Worthing 20 | 0.00 | 20mi | |
4 Mar | Steyning Stinger Marathon | 0.00 | 26.2mi | |
2006 | Result | WAVA | Distance | |
3 Dec | Crowborough 10k | 0.00 | 10km | |
19 Nov | Brighton 10k | 0.00 | 10km | |
29 Oct | Barns Green Half Marathon | 0.00 | 13.1mi | |
1 Oct | Lewes Downland 10 | 0.00 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 35 | 20 | 0 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2024 | 12 | 13 | 32 | 13 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2023 | 0 | 1 | 0 | 4 | 1 | 5 | 9 | 26 | 6 | 6 | 3 | 15 | 77 |
2023 | 27 | 16 | 19 | 11 | 30 | 14 | 17 | 33 | 15 | 35 | 21 | 0 | 238 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 10 | 78 | 0 | 0 | 110 |
2022 | 15 | 7 | 10 | 13 | 3 | 6 | 2 | 0 | 1 | 0 | 3 | 4 | 64 |
2022 | 13 | 19 | 33 | 11 | 22 | 40 | 20 | 27 | 32 | 24 | 3 | 16 | 260 |
2022 | 6 | 0 | 0 | 8 | 8 | 9 | 0 | 0 | 35 | 0 | 0 | 0 | 67 |
2021 | 15 | 6 | 18 | 13 | 23 | 13 | 17 | 4 | 1 | 0 | 2 | 11 | 122 |
2021 | 69 | 45 | 9 | 17 | 36 | 8 | 12 | 30 | 13 | 12 | 17 | 3 | 274 |
2021 | 0 | 76 | 101 | 0 | 0 | 8 | 18 | 7 | 0 | 3 | 0 | 0 | 212 |
2020 | 5 | 3 | 3 | 0 | 9 | 0 | 1 | 21 | 4 | 3 | 11 | 6 | 67 |
2020 | 35 | 25 | 18 | 53 | 55 | 63 | 39 | 29 | 56 | 57 | 78 | 63 | 572 |
2020 | 0 | 0 | 0 | 28 | 46 | 62 | 100 | 101 | 37 | 40 | 13 | 6 | 434 |
2019 | 9 | 10 | 0 | 0 | 0 | 13 | 7 | 0 | 17 | 4 | 19 | 11 | 90 |
2018 | 27 | 40 | 43 | 26 | 36 | 15 | 10 | 6 | 19 | 12 | 12 | 4 | 251 |
2018 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 9 |
2017 | 7 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 5 | 7 | 23 | 3 | 47 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 18 | 32 |
2016 | 0 | 0 | 0 | 0 | 3 | 16 | 11 | 3 | 10 | 0 | 0 | 0 | 43 |
2016 | 0 | 0 | 0 | 0 | 0 | 27 | 14 | 0 | 0 | 0 | 0 | 0 | 40 |
2010 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2009 | 16 | 3 | 10 | 4 | 3 | 8 | 26 | 0 | 0 | 0 | 0 | 0 | 70 |
2008 | 33 | 12 | 7 | 0 | 3 | 4 | 0 | 6 | 0 | 4 | 14 | 7 | 89 |
2007 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2007 | 32 | 27 | 22 | 30 | 33 | 0 | 11 | 18 | 23 | 14 | 15 | 0 | 225 |
2006 | 7 | 0 | 4 | 6 | 7 | 11 | 0 | 0 | 0 | 0 | 9 | 0 | 44 |
2005 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 12 | 8 | 6 | 6 | 3 | 44 |
2005 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Fri 12th Apr
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1) 0.62mi - 11:37(18:44/mi) 73/96bpm [1367b/mi] 54/58rpm 3.2/3.98mph
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1) 0.62mi - 13:32(21:47/mi) 95/106bpm [2069b/mi] 52/62rpm 2.75/3.6mph
2) 0.62mi - 12:26(20:03/mi) 100/110bpm [2005b/mi] 55/109rpm 2.99/5.59mph 3) 0.62mi - 12:19(19:49/mi) 98/108bpm [1943b/mi] 54/108rpm 3.03/3.85mph 4) 0.62mi - 17:18(27:50/mi) 95/106bpm [2645b/mi] 52/61rpm 2.15/4.35mph 5) 0.62mi - 30:23(48:57/mi) 88/116bpm [4307b/mi] 51/95rpm 1.23/3.91mph Add a comment
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1) 0mi - 1:04(0/mi) 98/103bpm [INFb/mi]
2) 0mi - 1:10(0/mi) 108/116bpm [INFb/mi] 3) 0mi - 1:10(0/mi) 110/115bpm [INFb/mi] 4) 0mi - 1:10(0/mi) 124/133bpm [INFb/mi] 5) 0mi - 1:18(0/mi) 124/133bpm [INFb/mi] 6) 0mi - 1:06(0/mi) 131/137bpm [INFb/mi] 7) 0mi - 1:11(0/mi) 134/137bpm [INFb/mi] 8) 0mi - 1:06(0/mi) 135/145bpm [INFb/mi] 9) 0mi - 1:16(0/mi) 132/142bpm [INFb/mi] 10) 0mi - 1:03(0/mi) 137/140bpm [INFb/mi] 11) 0mi - 10:10(0/mi) 122/200bpm [INFb/mi] Add a comment
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1) 0.62mi - 12:08(19:32/mi) 96/125bpm [1875b/mi] 55/60rpm 3.07/4.16mph
2) 0.62mi - 10:23(16:46/mi) 96/119bpm [1609b/mi] 58/114rpm 3.58/4.41mph 3) 0.62mi - 10:43(17:18/mi) 103/111bpm [1782b/mi] 56/60rpm 3.47/4.47mph 4) 0.62mi - 10:26(16:49/mi) 106/117bpm [1783b/mi] 57/60rpm 3.57/4.72mph Add a comment
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1) 0mi - 1:01(0/mi) 91/110bpm [INFb/mi]
2) 0mi - 1:05(0/mi) 94/112bpm [INFb/mi] 3) 0mi - 1:05(0/mi) 117/130bpm [INFb/mi] 4) 0mi - 1:07(0/mi) 119/126bpm [INFb/mi] 5) 0mi - 1:05(0/mi) 119/127bpm [INFb/mi] 6) 0mi - 1:07(0/mi) 138/149bpm [INFb/mi] 7) 0mi - 1:08(0/mi) 143/150bpm [INFb/mi] 8) 0mi - 1:15(0/mi) 149/152bpm [INFb/mi] 9) 0mi - 1:02(0/mi) 146/153bpm [INFb/mi] 10) 0mi - 1:12(0/mi) 153/155bpm [INFb/mi] 11) 0mi - 12:45(0/mi) 118/154bpm [INFb/mi] Add a comment
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Fri 26th Apr
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Sat 27th Apr
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1) 0.16mi - 24:19(2:34:04/mi) 90/107bpm [13866b/mi] 54/57rpm 0.39/3.91mph
2) 0.62mi - 12:38(20:20/mi) 108/131bpm [2196b/mi] 56/70rpm 2.95/4.29mph Add a comment
1) 0mi - 58(0/mi) 99/108bpm [INFb/mi]
2) 0mi - 1:06(0/mi) 113/119bpm [INFb/mi] 3) 0mi - 1:09(0/mi) 122/132bpm [INFb/mi] 4) 0mi - 1:11(0/mi) 134/140bpm [INFb/mi] 5) 0mi - 1:11(0/mi) 139/143bpm [INFb/mi] 6) 0mi - 1:09(0/mi) 141/146bpm [INFb/mi] 7) 0mi - 1:12(0/mi) 138/143bpm [INFb/mi] 8) 0mi - 1:09(0/mi) 146/151bpm [INFb/mi] 9) 0mi - 1:14(0/mi) 142/151bpm [INFb/mi] 10) 0mi - 1:04(0/mi) 148/152bpm [INFb/mi] 11) 0mi - 9:53(0/mi) 130/152bpm [INFb/mi] Add a comment
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1) 0.62mi - 11:35(18:40/mi) 97/113bpm [1810b/mi] 55/65rpm 3.22/4.1mph
2) 0.62mi - 10:38(17:09/mi) 107/119bpm [1835b/mi] 57/104rpm 3.5/4.47mph 3) 0.62mi - 9:18(15:00/mi) 108/124bpm [1620b/mi] 58/60rpm 4/4.85mph Add a comment
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1) 0.54mi - 10:39(19:50/mi) 106/120bpm [2103b/mi] 112/194rpm
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Fri 3rd May
May 3
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Sat 4th May
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Mon 6th May
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1) 0.62mi - 6:02(9:43/mi) 132/145bpm [1283b/mi] 82/84rpm 6.17/8.26mph
2) 0.62mi - 5:48(9:21/mi) 149/152bpm [1392b/mi] 82/84rpm 6.42/7.4mph 3) 0.62mi - 5:53(9:30/mi) 154/157bpm [1464b/mi] 80/82rpm 6.31/7.21mph 4) 0.62mi - 5:48(9:21/mi) 161/168bpm [1506b/mi] 81/87rpm 6.41/8.2mph 5) 0.62mi - 6:04(9:47/mi) 169/173bpm [1653b/mi] 80/91rpm 6.13/7.14mph 6) 0.62mi - 6:17(10:09/mi) 172/176bpm [1746b/mi] 78/82rpm 5.91/7.08mph 7) 0.62mi - 5:59(9:39/mi) 173/175bpm [1669b/mi] 81/83rpm 6.22/7.58mph 8) 0.62mi - 5:49(9:24/mi) 171/172bpm [1607b/mi] 81/82rpm 6.39/7.64mph 9) 0.08mi - 1:41(21:30/mi) 163/171bpm [3505b/mi] 54/74rpm 2.8/6.09mph Add a comment
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1) 0.6mi - 1:35:00(2:37:47/mi) 84/121bpm [13253b/mi] 69/116rpm 0.38/3.91mph
2) 0.35mi - 6:23(18:27/mi) 114/128bpm [2103b/mi] 54/63rpm 3.25/4.1mph Add a comment
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1) 0.62mi - 14:22(23:10/mi) 96/112bpm [2224b/mi] 48/95rpm 2.59/3.11mph
2) 0.62mi - 20:13(32:32/mi) 104/116bpm [3384b/mi] 43/62rpm 1.84/3.11mph 3) 0.62mi - 17:27(28:07/mi) 102/120bpm [2867b/mi] 47/58rpm 2.13/3.11mph 4) 0.62mi - 16:49(27:05/mi) 92/103bpm [2492b/mi] 49/104rpm 2.21/3.54mph 5) 0.62mi - 27:50(44:50/mi) 96/109bpm [4304b/mi] 47/70rpm 1.34/3.54mph Add a comment
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