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Wed 26th Mar 2025 at 5:54pm by tapster

Run > General
  • Time
    42:02
  • Miles
    5.35
  • Min/mi
    7:51
  • Pacing
    82.8%
  • WAVA
    64.45
  • Stride(cm)
    122
  • Cals
    560
  • Watts
    347
  • Cadence
    168
  • BPM
    128
  • %MHR
    65.6
  • B/mi
    1005
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:32(5:04/km) 105/116bpm [532b/km] 27cal 331/384W
2) 0.5km - 2:27(4:55/km) 115/123bpm [565b/km] 31cal 337/401W
3) 0.5km - 2:32(5:04/km) 129/137bpm [654b/km] 37cal 365/538W
4) 0.5km - 2:32(5:05/km) 120/131bpm [610b/km] 30cal 345/408W
5) 0.5km - 2:26(4:52/km) 128/137bpm [622b/km] 33cal 350/445W
6) 0.5km - 2:18(4:36/km) 124/128bpm [571b/km] 30cal 338/414W
7) 0.5km - 2:27(4:54/km) 129/139bpm [632b/km] 33cal 370/437W
8) 0.5km - 2:22(4:44/km) 133/142bpm [630b/km] 33cal 337/416W
9) 0.5km - 2:24(4:49/km) 132/141bpm [636b/km] 32cal 366/437W
10) 0.5km - 2:20(4:40/km) 134/140bpm [625b/km] 31cal 324/388W
11) 0.5km - 2:17(4:35/km) 134/138bpm [614b/km] 31cal 347/395W
12) 0.5km - 2:19(4:39/km) 143/148bpm [664b/km] 36cal 409/481W
13) 0.5km - 2:06(4:12/km) 142/145bpm [595b/km] 31cal 356/439W
14) 0.5km - 2:33(5:06/km) 135/139bpm [689b/km] 35cal 318/390W
15) 0.5km - 2:30(5:01/km) 125/129bpm [627b/km] 32cal 323/358W
16) 0.5km - 2:36(5:12/km) 123/129bpm [640b/km] 35cal 321/419W
17) 0.5km - 2:43(5:26/km) 127/135bpm [689b/km] 35cal 346/448W
18) 0.11km - 36(5:43/km) 132/135bpm [754b/km] 8cal 331/388W
2:32 2:27 2:32 2:32 2:26 2:18 2:27 2:22 2:24 2:20 2:17 2:19 2:06 2:33 2:30 2:36 2:43 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:15 103 77-116 849 161 100-172 330 82-384 5/3
0.50 4:02 1:58 7:52 112 108-119 881 166 162-170 330 297-351 1/4
0.75 6:04 2:02 8:08 124 118-130 1009 170 164-186 369 331-538 7/1
1.00 8:02 1:58 7:53 129 123-137 1017 168 166-172 352 295-493 7/0
1.25 10:41 2:39 +35 10:36 119 97-132 1262 168 142-222 344 90-408 5/3
1.50 12:36 1:55 7:41 130 123-137 1000 168 164-172 379 303-445 8/3
1.75 14:35 1:59 +8 7:56 123 114-128 976 169 164-182 337 288-414 1/9
2.00 16:33 1:58 7:52 124 122-127 976 168 166-172 331 316-356 1/0
2.25 18:31 1:58 7:51 135 127-142 1059 169 164-180 399 354-437 11/0
2.50 20:25 1:54 7:37 130 121-142 990 168 164-172 318 272-392 2/9
2.75 22:19 1:54 7:37 131 124-140 997 169 166-174 366 312-437 7/3
3.00 24:18 1:59 7:55 136 131-141 1077 170 166-174 330 265-414 5/8
3.25 26:05 1:46 7:05 134 125-138 950 170 168-176 348 300-395 1/6
3.50 27:58 1:53 7:32 136 130-145 1025 170 166-178 370 313-471 8/3
3.75 29:51 1:53 7:32 144 141-148 1084 171 166-176 397 335-481 8/2
4.00 31:29 1:38 6:32 142 139-145 929 178 168-202 354 284-439 2/18
4.25 33:25 1:56 7:44 138 136-140 1067 171 162-180 347 297-395 4/6
4.50 35:39 2:14 +7 8:57 126 118-138 1129 166 142-170 297 106-361 1/5
4.75 37:40 2:01 8:06 124 119-129 1004 166 162-176 319 276-358 0/10
5.00 39:47 2:06 8:26 124 119-129 1045 167 162-178 329 296-419 7/3
5.25 41:59 2:13 8:50 127 125-131 1122 167 164-200 343 277-448 10/1
5.35 42:51 52 8:55 132 127-135 1176 163 158-168 352 267-438 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 7:31
    14 1.4% 8:08
    13 2.0% 7:53
    13 2.9% 8:02

  • Cadence Distribution

    168 avge / 222 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 168 5.3 41:57 7:53
    Walk 1.8 122 0 46 2:30:27
    Pause 0.3 - - 8 -

  • Power Distribution

    347W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 53.31% More
    800m 3:28 6:59 59.11% More
    1km 4:25 7:07 61.23% More
    Mile 7:10 7:10 65.33% More
    5k 23:30 7:34 65.83% More
    5 miles 39:43 7:57 63.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 65.90
    5km 23:38 7:36 65.46
    5M 39:07 7:49 64.60
    10km 49:16 7:56 64.09
    10M 1:21:34 8:09 63.64
    Half 1:48:36 8:17 63.12
    20M 2:50:04 8:30 63.12
    Mara 3:46:26 8:39 63.43
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