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Wed 26th Mar 2025 at 5:19pm by arrayschism

Run > General
  • Time
    59:01
  • Miles
    6.23
  • Min/mi
    9:28
  • Pacing
    87.2%
  • WAVA
    50.87
  • Stride(cm)
    94
  • Cals
    695
  • Watts
    283
  • Cadence
    180
  • BPM
    147
  • %MHR
    80.2
  • B/mi
    1390
  • Asc(m)
    277
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 0.97mi - 9:25(9:44/mi) 128/138bpm [1246b/mi] 103cal 257/310W
2) 0.21mi - 2:00(9:41/mi) 149/161bpm [1443b/mi] 24cal 359/402W
3) 0.22mi - 2:00(9:08/mi) 140/161bpm [1278b/mi] 23cal 223/380W
4) 0.21mi - 2:00(9:23/mi) 153/164bpm [1435b/mi] 25cal 360/415W
5) 0.22mi - 2:01(9:17/mi) 142/163bpm [1318b/mi] 24cal 223/359W
6) 0.21mi - 2:00(9:32/mi) 154/165bpm [1469b/mi] 25cal 356/404W
7) 0.22mi - 1:55(8:42/mi) 148/165bpm [1289b/mi] 23cal 239/390W
8) 0.21mi - 2:00(9:28/mi) 157/167bpm [1486b/mi] 26cal 373/433W
9) 0.22mi - 2:00(8:56/mi) 150/168bpm [1340b/mi] 25cal 221/367W
10) 0.21mi - 2:00(9:34/mi) 156/168bpm [1491b/mi] 25cal 355/416W
11) 0.22mi - 2:04(9:26/mi) 148/167bpm [1396b/mi] 25cal 213/352W
12) 0.21mi - 2:00(9:20/mi) 156/168bpm [1457b/mi] 25cal 367/426W
13) 0.23mi - 2:05(9:11/mi) 152/168bpm [1396b/mi] 26cal 220/386W
14) 0.22mi - 2:00(9:14/mi) 158/169bpm [1459b/mi] 25cal 369/442W
15) 0.23mi - 2:06(9:04/mi) 152/169bpm [1377b/mi] 26cal 219/370W
16) 0.22mi - 2:00(9:15/mi) 158/169bpm [1462b/mi] 25cal 370/434W
17) 0.22mi - 2:13(9:54/mi) 149/169bpm [1475b/mi] 26cal 198/379W
18) 0.22mi - 2:00(9:14/mi) 159/170bpm [1469b/mi] 25cal 368/431W
19) 0.23mi - 2:18(9:56/mi) 150/170bpm [1489b/mi] 26cal 200/381W
20) 0.23mi - 2:00(8:52/mi) 160/172bpm [1420b/mi] 26cal 390/470W
21) 0.23mi - 2:07(9:10/mi) 152/172bpm [1393b/mi] 25cal 210/396W
22) 0.88mi - 8:47(10:01/mi) 142/154bpm [1423b/mi] 92cal 246/316W
9:25 2:00 2:00 2:00 2:01 2:00 1:55 2:00 2:00 2:00 2:04 2:00 2:05 2:00 2:06 2:00 2:13 2:00 2:18 2:00 2:07 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.97 9:24 9:24 9:43 128 63-138 1243 183 0-202 257 0-310 17/10
1.17 11:23 1:59 9:38 149 120-161 1435 178 0-190 359 0-402 27/0
1.39 13:22 1:59 9:08 140 123-161 1278 174 0-224 223 76-380 1/27
1.60 15:21 1:59 9:19 153 121-164 1426 183 112-190 360 92-415 25/0
1.82 17:21 2:00 9:19 142 129-163 1322 178 172-186 223 181-359 1/27
2.03 19:20 1:59 9:31 154 128-165 1465 185 166-190 356 181-404 26/0
2.25 21:14 1:54 8:42 148 135-165 1287 179 172-186 239 203-390 0/26
2.46 23:13 1:59 9:24 157 134-167 1477 187 178-192 373 213-433 26/0
2.68 25:13 2:00 8:54 150 128-168 1336 164 0-188 221 0-367 1/27
2.89 27:12 1:59 9:31 156 127-168 1484 183 0-192 355 80-416 25/0
3.11 29:16 2:04 9:25 149 131-167 1403 164 0-190 213 0-353 0/25
3.32 31:15 1:59 9:17 156 129-168 1448 183 108-190 367 79-426 25/0
3.55 33:21 2:06 9:16 152 131-168 1409 163 0-190 218 0-388 1/26
3.77 35:19 1:58 9:05 158 129-169 1436 187 0-194 372 0-442 26/0
4.00 37:25 2:06 9:04 152 130-169 1379 166 0-190 219 0-370 1/26
4.21 39:24 1:59 9:13 158 129-169 1456 186 106-192 370 90-434 26/0
4.44 41:37 2:13 9:54 149 132-169 1474 158 0-228 199 0-379 1/27
4.65 43:36 1:59 9:11 159 130-170 1461 188 114-196 368 114-431 27/0
4.88 45:54 2:18 9:56 150 133-170 1491 156 0-194 201 0-381 1/27
5.11 47:53 1:59 8:50 160 131-172 1414 191 100-206 390 67-470 28/0
5.34 50:00 2:07 9:10 152 140-172 1395 166 88-232 212 72-396 0/27
6.21 58:47 8:47 +1 10:02 142 120-154 1425 175 0-186 246 32-316 13/15
6.21 58:47 0 +1 0 153 153-153 NAN 180 180-180 226 226-226 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.2% 10:01
    29 7.8% 9:02
    28 7.9% 9:27
    27 7.9% 9:33
    27 7.6% 9:14
    26 7.6% 9:35

  • Cadence Distribution

    180 avge / 232 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 183 6.1 56:13 9:15
    Walk 4.3 111 0.1 2:32 17:33
    Still 0.4 - - 15 -

  • Power Distribution

    283W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.29% More
    800m 4:23 8:49 44.62% More
    1km 5:26 8:45 47.25% More
    Mile 9:00 9:00 49.12% More
    5k 28:43 9:15 51.27% More
    5 miles 46:50 9:22 51.24% More
    10k 58:53 9:29 50.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.13
    5km 28:14 9:05 52.15
    5M 46:45 9:21 51.34
    10km 58:51 9:28 50.91
    10M 1:37:27 9:45 50.47
    Half 2:09:45 9:54 50.03
    20M 3:23:12 10:10 49.95
    Mara 4:30:32 10:20 50.15
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