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Wed 26th Mar 2025 at 10:19am by Knightphoenix

Walk > General
  • Time
    46:06
  • Miles
    2.40
  • Min/mi
    19:13
  • Stride(cm)
    76
  • Cals
    281
  • Cadence
    110
  • BPM
    87
  • %MHR
    48.1
  • B/mi
    1665
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:51(19:05/mi) 82/107bpm [1564b/mi] 62cal 55/58rpm 3.15/3.3mph
2) 0.62mi - 12:03(19:24/mi) 86/101bpm [1668b/mi] 73cal 55/57rpm 3.09/3.22mph
3) 0.62mi - 11:56(19:12/mi) 89/98bpm [1709b/mi] 77cal 53/57rpm 3.13/3.79mph
4) 0.54mi - 10:16(19:10/mi) 91/109bpm [1744b/mi] 69cal 55/58rpm 3.13/3.32mph
11:51 12:03 11:56 10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:48 100 93-107 2080 111 108-116 79/1
0.25 4:56 2:20 18:42 91 75-106 1701 112 110-114 2/2
0.38 7:15 2:19 18:30 69 63-79 1277 112 108-114 3/4
0.50 9:36 2:21 18:46 71 64-77 1333 111 110-116 1/5
0.63 11:56 2:20 18:41 78 67-89 1457 110 108-112 0/2
0.75 14:21 2:25 19:18 84 67-91 1621 110 108-112 1/2
0.88 16:46 2:26 19:26 85 77-101 1652 109 106-112 0/2
1.00 19:15 2:28 19:48 84 81-86 1663 108 106-112 1/1
1.13 21:36 2:21 18:46 90 87-94 1689 108 106-110 2/1
1.25 1:11:47 50:12 +47:51 6:41:32 87 78-94 34934 110 106-114 3/4
1.38 1:14:16 2:29 19:49 88 77-95 1744 104 50-110 1/2
1.50 1:16:32 2:16 18:09 89 84-92 1615 108 104-114 3/0
1.63 1:19:03 2:31 20:06 88 85-91 1769 109 106-112 0/0
1.75 1:21:29 2:26 19:29 90 85-93 1754 108 106-110 3/1
1.88 1:23:53 2:24 19:10 90 84-98 1725 107 106-110 5/0
2.00 1:26:15 2:22 18:59 93 87-97 1766 110 104-114 2/0
2.13 1:28:33 2:17 18:20 95 88-109 1742 111 108-114 2/2
2.25 1:30:51 2:19 18:30 89 86-92 1647 111 108-116 3/3
2.38 1:33:09 2:18 18:25 87 85-90 1602 111 108-114 0/0
2.40 1:33:56 47 31:22 86 80-89 2698 107 54-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 19:12

  • Cadence Distribution

    110 avge / 116 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 9:11 18:29 More
    1km 11:35 18:38 More
    Mile 18:36 18:36 More
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