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Knightphoenix

M35

About
Bests
All Races
Mileage
Training

Miles
70
Miles
9
Miles
21

About Me
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My parkrun
Rushmoor parkrun

Recent Training
7th May	General	4mi	44:42
6th May	General	0.7mi	9:15
6th May	General	1.4mi	13:19
5th May	General	6.3mi	52:46
4th May	General	3.4mi	31:02

12 Month Benchmarks	Run	Bike
Mile	7:32	3:42
5k	24:13	15:58
5mi	40:04	44:21
10k	49:57	51:06
10mi	1:58:05	0

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Badges Collected	See available badges
+ 18 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	21	0	0	0	0	0	0	0	0	21
2024	0	0	0	51	19	0	0	0	0	0	0	0	70
2024	0	0	0	9	0	0	0	0	0	0	0	0	9

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	1.3mi, 29:37 Walk - General 1) 0.43mi - 9:57(23:02/mi) 103/113bpm [2373b/mi] 79cal 51/56rpm 2.6/3.06mph 2) 0.44mi - 9:45(22:12/mi) 125/143bpm [2775b/mi] 113cal 51/52rpm 2.7/2.87mph 3) 0.44mi - 9:52(22:35/mi) 152/159bpm [3432b/mi] 154cal 51/53rpm 2.66/2.89mph 4) 0mi - 3(0/mi) 148/148bpm [INFb/mi] 1cal 49/48rpm Add a comment 1.7mi, 53:02 Walk - General 1) 0.44mi - 9:40(21:59/mi) 104/111bpm [2286b/mi] 77cal 53/67rpm 2.73/4.02mph 2) 0.45mi - 9:16(20:33/mi) 107/112bpm [2199b/mi] 82cal 53/56rpm 2.92/3.92mph 3) 0.37mi - 24:15(1:05:06/mi) 90/131bpm [5860b/mi] 154cal 55/81rpm 0.92/6.78mph 4) 0.44mi - 9:45(22:15/mi) 97/109bpm [2159b/mi] 73cal 52/82rpm 2.7/6.78mph 5) 0.01mi - 6(7:42/mi) 111/115bpm [855b/mi] 1cal 77/82rpm 7.79/7.99mph Add a comment 11.4mi, 2:13:42 Run - General 1) 0.62mi - 6:49(10:58/mi) 121/130bpm [1327b/mi] 86cal 268/W 5.47/5.97mph 2) 0.62mi - 6:35(10:36/mi) 128/133bpm [1358b/mi] 91cal 283/W 5.66/6.43mph 3) 0.62mi - 6:34(10:34/mi) 127/133bpm [1342b/mi] 89cal 290/W 5.68/6.21mph 4) 0.62mi - 6:37(10:38/mi) 131/138bpm [1393b/mi] 94cal 293/W 5.63/7.04mph 5) 0.62mi - 6:53(11:05/mi) 128/145bpm [1418b/mi] 94cal 277/W 5.42/6.66mph 6) 0.62mi - 7:47(12:31/mi) 125/139bpm [1565b/mi] 103cal 245/W 4.79/6.62mph 7) 0.62mi - 6:45(10:51/mi) 131/140bpm [1422b/mi] 96cal 282/W 5.52/6.23mph 8) 0.62mi - 6:00(9:40/mi) 141/146bpm [1362b/mi] 96cal 323/W 6.21/6.78mph 9) 0.62mi - 8:22(13:28/mi) 125/145bpm [1684b/mi] 111cal 221/W 4.46/6.62mph 10) 0.62mi - 7:42(12:24/mi) 128/140bpm [1588b/mi] 105cal 247/W 4.84/6.32mph 11) 0.62mi - 8:01(12:53/mi) 126/139bpm [1624b/mi] 107cal 250/W 4.65/5.75mph 12) 0.62mi - 7:37(12:16/mi) 122/130bpm [1496b/mi] 96cal 241/W 4.89/6.36mph 13) 0.62mi - 11:07(17:54/mi) 115/139bpm [2059b/mi] 126cal 171/W 3.35/7.12mph 14) 0.62mi - 7:23(11:53/mi) 125/138bpm [1485b/mi] 98cal 262/W 5.05/6.39mph 15) 0.62mi - 6:50(11:00/mi) 127/133bpm [1396b/mi] 92cal 279/W 5.46/6.54mph 16) 0.62mi - 6:32(10:31/mi) 133/142bpm [1398b/mi] 96cal 286/W 5.71/6.54mph 17) 0.62mi - 8:05(13:01/mi) 121/141bpm [1575b/mi] 101cal 236/W 4.61/6.6mph 18) 0.62mi - 6:03(9:44/mi) 140/144bpm [1363b/mi] 95cal 310/W 6.16/6.68mph 19) 0.19mi - 2:00(10:34/mi) 140/142bpm [1478b/mi] 32cal 287/W 5.68/6.62mph Add a comment	3.4mi, 35:36 Run - General 1) 0.5mi - 5:00(10:05/mi) 126/135bpm [1270b/mi] 67cal 302/W 5.95/7.58mph 2) 2.94mi - 30:36(10:25/mi) 131/149bpm [1365b/mi] 435cal 296/W 5.76/8.16mph Add a comment	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5mi, 1:03:46 Run - General 1) 0.62mi - 6:25(10:20/mi) 126/136bpm [1301b/mi] 87cal 291/W 5.81/6.28mph 2) 0.62mi - 6:13(10:01/mi) 134/138bpm [1342b/mi] 92cal 300/W 6/6.48mph 3) 0.62mi - 16:47(27:01/mi) 112/153bpm [3026b/mi] 183cal 117/W 2.22/12.03mph 4) 0.62mi - 7:26(11:58/mi) 134/161bpm [1603b/mi] 110cal 259/W 5.02/11.53mph 5) 0.62mi - 7:22(11:52/mi) 131/161bpm [1553b/mi] 104cal 256/W 5.06/10.7mph 6) 0.62mi - 6:16(10:05/mi) 135/138bpm [1361b/mi] 94cal 296/W 5.95/6.21mph 7) 0.62mi - 6:39(10:42/mi) 133/139bpm [1424b/mi] 97cal 281/W 5.61/6.36mph 8) 0.62mi - 6:11(9:57/mi) 139/146bpm [1382b/mi] 97cal 303/W 6.03/6.46mph 9) 0.04mi - 26(10:07/mi) 138/139bpm [1397b/mi] 7cal 308/W 5.93/6.13mph Add a comment	1.2mi, 26:02 Walk - General 1) 0.43mi - 9:31(22:12/mi) 102/109bpm [2265b/mi] 75cal 52/56rpm 2.7/2.96mph 2) 0.43mi - 9:55(22:55/mi) 119/130bpm [2728b/mi] 106cal 52/66rpm 2.62/3.7mph 3) 0.29mi - 6:36(22:57/mi) 125/129bpm [2870b/mi] 77cal 51/73rpm 2.61/4.55mph Add a comment	1.2mi, 24:15 Walk - General 1) 0.52mi - 8:50(16:55/mi) 89/96bpm [1506b/mi] 55cal 58/61rpm 3.55/4.03mph 2) 0.51mi - 8:36(16:52/mi) 87/95bpm [1467b/mi] 51cal 58/60rpm 3.56/3.97mph 3) 0.13mi - 6:49(50:49/mi) 79/100bpm [4014b/mi] 33cal 58/60rpm 1.18/4.02mph Add a comment 2.6mi, 46:53 Walk - General 1) 0.47mi - 8:35(18:04/mi) 85/106bpm [1536b/mi] 48cal 58/64rpm 3.32/3.83mph 2) 0.5mi - 9:05(18:14/mi) 86/92bpm [1567b/mi] 52cal 56/59rpm 3.3/3.75mph 3) 0.49mi - 8:51(18:05/mi) 84/92bpm [1518b/mi] 49cal 56/58rpm 3.32/3.58mph 4) 0.47mi - 8:37(18:10/mi) 83/92bpm [1508b/mi] 46cal 57/59rpm 3.3/3.49mph 5) 0.48mi - 8:43(18:15/mi) 83/89bpm [1514b/mi] 47cal 56/61rpm 3.29/3.5mph 6) 0.16mi - 3:02(18:29/mi) 84/92bpm [1552b/mi] 16cal 59/113rpm 3.25/7.96mph Add a comment 1.2mi, 34:30 Walk - General 1) 0.47mi - 10:22(22:00/mi) 76/86bpm [1671b/mi] 45cal 55/60rpm 2.73/3.6mph 2) 0.45mi - 9:52(22:02/mi) 72/81bpm [1586b/mi] 36cal 54/56rpm 2.72/3.16mph 3) 0.27mi - 14:16(52:14/mi) 70/85bpm [3657b/mi] 49cal 52/73rpm 1.15/3.17mph Add a comment	1.1mi, 14:54 Walk - General 1) 0.57mi - 7:57(14:01/mi) 112/121bpm [1569b/mi] 71cal 63/67rpm 4.29/4.85mph 2) 0.52mi - 6:57(13:17/mi) 114/122bpm [1515b/mi] 69cal 64/80rpm 4.51/5.42mph Add a comment 6.8mi, 1:13:34 Run - General 1) 0.52mi - 5:00(9:36/mi) 145/161bpm [1392b/mi] 81cal 319/W 6.25/6.99mph 2) 6mi - 1:03:34(10:36/mi) 153/171bpm [1621b/mi] 912cal 287/W 5.66/7.29mph 3) 0.28mi - 5:00(18:09/mi) 124/164bpm [2251b/mi] 40cal 170/W 3.3/5.29mph Add a comment 2.4mi, 47:49 Walk - General 1) 0.46mi - 8:49(19:02/mi) 112/122bpm [2132b/mi] 80cal 57/63rpm 3.15/3.91mph 2) 0.46mi - 8:56(19:28/mi) 110/112bpm [2140b/mi] 83cal 55/57rpm 3.08/3.23mph 3) 0.46mi - 9:06(19:43/mi) 109/113bpm [2149b/mi] 84cal 55/59rpm 3.04/3.44mph 4) 0.45mi - 9:08(20:08/mi) 108/114bpm [2174b/mi] 83cal 54/57rpm 2.98/3.28mph 5) 0.45mi - 9:21(20:39/mi) 108/111bpm [2230b/mi] 85cal 54/59rpm 2.91/3.35mph 6) 0.12mi - 2:29(21:23/mi) 108/112bpm [2309b/mi] 22cal 54/56rpm 2.81/3.17mph Add a comment	-	4.6mi, 48:41 Run - General 1) 0.62mi - 5:57(9:35/mi) 141/154bpm [1351b/mi] 94cal 326/W 6.27/7.41mph 2) 0.62mi - 6:02(9:42/mi) 139/145bpm [1348b/mi] 95cal 313/W 6.18/7.06mph 3) 0.62mi - 6:08(9:53/mi) 139/144bpm [1373b/mi] 96cal 307/W 6.08/7.36mph 4) 0.62mi - 5:54(9:30/mi) 144/146bpm [1367b/mi] 98cal 318/W 6.32/6.76mph 5) 0.62mi - 6:23(10:17/mi) 140/148bpm [1440b/mi] 102cal 292/W 5.84/6.95mph 6) 0.62mi - 5:46(9:17/mi) 147/151bpm [1365b/mi] 99cal 329/W 6.46/6.93mph 7) 0.62mi - 5:57(9:35/mi) 146/151bpm [1399b/mi] 102cal 321/W 6.27/7.22mph 8) 0.24mi - 6:32(27:13/mi) 122/152bpm [3320b/mi] 83cal 119/W 2.2/7.08mph Add a comment	1.3mi, 28:50 Walk - General 1) 0.44mi - 10:55(24:53/mi) 107/112bpm [2663b/mi] 95cal 53/73rpm 2.41/3.27mph 2) 0.45mi - 9:31(20:57/mi) 115/124bpm [2410b/mi] 96cal 52/54rpm 2.86/3.11mph 3) 0.35mi - 8:23(23:45/mi) 157/163bpm [3730b/mi] 138cal 52/54rpm 2.53/3.08mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
4.8mi, 1:04:01 Run - General 1) 0.62mi - 6:53(11:05/mi) 125/135bpm [1386b/mi] 91cal 271/W 5.42/6.08mph 2) 0.62mi - 14:27(23:16/mi) 110/149bpm [2559b/mi] 153cal 136/W 2.58/10.4mph 3) 0.62mi - 6:11(9:58/mi) 141/160bpm [1405b/mi] 99cal 309/W 6.03/9.44mph 4) 0.62mi - 6:31(10:29/mi) 130/139bpm [1363b/mi] 92cal 292/W 5.72/7.71mph 5) 0.62mi - 6:52(11:03/mi) 131/145bpm [1448b/mi] 98cal 277/W 5.43/6.95mph 6) 0.62mi - 6:39(10:41/mi) 134/148bpm [1432b/mi] 99cal 282/W 5.61/7.71mph 7) 0.62mi - 11:39(18:46/mi) 115/147bpm [2157b/mi] 129cal 162/W 3.2/8.29mph 8) 0.48mi - 4:48(10:02/mi) 131/139bpm [1313b/mi] 69cal 302/W 5.98/6.36mph Add a comment	2.2mi, 34:13 Run - General 1) 0.62mi - 9:02(14:32/mi) 124/145bpm [1802b/mi] 89cal 205/W 4.13/5.07mph 2) 0.62mi - 9:45(15:42/mi) 139/162bpm [2182b/mi] 105cal 193/W 3.82/4.82mph 3) 0.62mi - 10:18(16:34/mi) 142/160bpm [2353b/mi] 100cal 185/W 3.62/4.62mph 4) 0.38mi - 5:08(13:36/mi) 157/163bpm [2136b/mi] 74cal 220/W 4.41/4.87mph Add a comment	8.1mi, 54:42 Bike - General 1) 3.11mi - 19:46(6:22/mi) 114/140bpm [726b/mi] 195cal 45/rpm 9.43/18.86mph 2) 3.11mi - 25:38(8:15/mi) 111/144bpm [916b/mi] 244cal 50/rpm 7.27/23.12mph 3) 1.9mi - 9:18(4:53/mi) 123/144bpm [601b/mi] 104cal 51/rpm 12.29/19.04mph Add a comment 1mi, 8:15 Bike - General 1) 1mi - 8:15(8:12/mi) 102/122bpm [837b/mi] 68cal 35/rpm 7.31/19.28mph Add a comment	1.3mi, 45:10 Walk - General 1) 0.48mi - 8:52(18:25/mi) 104/111bpm [1916b/mi] 75cal 58/63rpm 3.26/4.03mph 2) 0.49mi - 9:33(19:29/mi) 99/107bpm [1929b/mi] 73cal 58/73rpm 3.08/4.08mph 3) 0.36mi - 26:45(1:13:59/mi) 89/110bpm [6585b/mi] 113cal 58/76rpm 0.81/5.59mph Add a comment 6.2mi, 51:51 Run - General 1) 0.62mi - 5:10(8:20/mi) 147/158bpm [1224b/mi] 89cal 366/W 7.22/8.5mph 2) 0.62mi - 5:01(8:04/mi) 157/160bpm [1266b/mi] 95cal 378/W 7.43/8.29mph 3) 0.62mi - 5:07(8:14/mi) 153/158bpm [1258b/mi] 93cal 365/W 7.29/7.85mph 4) 0.62mi - 5:02(8:06/mi) 157/160bpm [1272b/mi] 96cal 373/W 7.41/8.02mph 5) 0.62mi - 5:02(8:06/mi) 160/163bpm [1296b/mi] 99cal 373/W 7.41/8.1mph 6) 0.62mi - 5:03(8:08/mi) 160/164bpm [1300b/mi] 99cal 372/W 7.38/9.32mph 7) 0.62mi - 5:08(8:16/mi) 159/161bpm [1314b/mi] 100cal 370/W 7.26/7.85mph 8) 0.62mi - 5:17(8:30/mi) 160/164bpm [1360b/mi] 104cal 363/W 7.06/7.88mph 9) 0.62mi - 5:02(8:06/mi) 161/166bpm [1304b/mi] 99cal 376/W 7.41/8.84mph 10) 0.62mi - 5:24(8:42/mi) 163/173bpm [1417b/mi] 109cal 350/W 6.9/10.55mph 11) 0.01mi - 35(1:53:00/mi) 153/164bpm [17289b/mi] 10cal 41/W 0.53/3.15mph Add a comment 0.9mi, 10:08 Run - General 1) 0.62mi - 6:54(11:07/mi) 122/127bpm [1356b/mi] 88cal 270/W 5.4/5.84mph 2) 0.31mi - 3:14(10:29/mi) 127/132bpm [1332b/mi] 43cal 288/W 5.72/6.01mph Add a comment	1.7mi, 37:11 Walk - General 1) 0.46mi - 9:27(20:35/mi) 112/129bpm [2306b/mi] 88cal 54/57rpm 2.91/5.68mph 2) 0.44mi - 9:33(21:46/mi) 129/138bpm [2808b/mi] 116cal 52/54rpm 2.76/2.91mph 3) 0.42mi - 9:58(23:44/mi) 118/139bpm [2801b/mi] 104cal 49/68rpm 2.53/4.17mph 4) 0.36mi - 8:13(22:37/mi) 100/110bpm [2261b/mi] 65cal 51/57rpm 2.65/3.2mph Add a comment	5.2mi, 56:25 Run - General 1) 0.62mi - 6:10(9:56/mi) 123/135bpm [1222b/mi] 80cal 295/W 6.05/6.5mph 2) 0.62mi - 7:12(11:36/mi) 126/139bpm [1462b/mi] 96cal 257/W 5.18/6.5mph 3) 0.62mi - 6:26(10:22/mi) 132/138bpm [1368b/mi] 91cal 301/W 5.8/6.37mph 4) 0.62mi - 6:26(10:22/mi) 132/139bpm [1368b/mi] 92cal 291/W 5.8/6.41mph 5) 0.62mi - 6:17(10:06/mi) 134/139bpm [1354b/mi] 92cal 297/W 5.93/6.8mph 6) 0.62mi - 7:25(11:56/mi) 130/141bpm [1551b/mi] 103cal 251/W 5.03/6.86mph 7) 0.62mi - 6:51(11:02/mi) 130/142bpm [1434b/mi] 96cal 273/W 5.44/6.78mph 8) 0.62mi - 6:34(10:34/mi) 134/139bpm [1416b/mi] 96cal 285/W 5.68/7.19mph 9) 0.18mi - 3:03(16:42/mi) 131/146bpm [2187b/mi] 43cal 187/W 3.59/6.78mph Add a comment 3.9mi, 1:09:32 Walk - General 1) 0.49mi - 8:57(18:07/mi) 110/117bpm [1993b/mi] 80cal 57/59rpm 3.31/3.61mph 2) 0.51mi - 9:06(17:51/mi) 112/123bpm [2000b/mi] 88cal 57/60rpm 3.36/3.81mph 3) 0.5mi - 8:43(17:29/mi) 111/115bpm [1941b/mi] 84cal 57/60rpm 3.43/3.81mph 4) 0.5mi - 8:40(17:29/mi) 114/123bpm [1993b/mi] 86cal 57/61rpm 3.43/3.88mph 5) 0.49mi - 8:40(17:36/mi) 110/116bpm [1936b/mi] 81cal 57/60rpm 3.41/3.67mph 6) 0.5mi - 8:46(17:32/mi) 113/119bpm [1982b/mi] 86cal 57/60rpm 3.42/3.64mph 7) 0.45mi - 9:21(20:41/mi) 110/115bpm [2275b/mi] 88cal 54/60rpm 2.9/3.68mph 8) 0.43mi - 7:19(16:54/mi) 119/124bpm [2011b/mi] 79cal 58/61rpm 3.55/3.76mph Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.2mi, 23:49 Run - General 1) 0.62mi - 4:30(7:15/mi) 159/170bpm [1152b/mi] 88cal 414/W 8.29/11.35mph 2) 0.62mi - 4:38(7:27/mi) 162/174bpm [1207b/mi] 92cal 403/W 8.05/10.86mph 3) 0.62mi - 4:47(7:42/mi) 162/177bpm [1246b/mi] 95cal 397/W 7.79/10.08mph 4) 0.62mi - 4:47(7:41/mi) 160/173bpm [1230b/mi] 92cal 393/W 7.79/10.86mph 5) 0.62mi - 4:43(7:36/mi) 164/177bpm [1247b/mi] 96cal 398/W 7.91/11.71mph 6) 0.06mi - 24(6:34/mi) 177/180bpm [1164b/mi] 8cal 469/W 9.13/10.26mph Add a comment	-	3.4mi, 31:02 Run - General 1) 0.62mi - 5:47(9:19/mi) 124/139bpm [1155b/mi] 75cal 300/W 6.45/8.31mph 2) 0.62mi - 5:22(8:39/mi) 145/154bpm [1254b/mi] 89cal 356/W 6.95/8.08mph 3) 0.62mi - 5:47(9:18/mi) 142/151bpm [1320b/mi] 92cal 330/W 6.45/7.33mph 4) 0.62mi - 5:39(9:06/mi) 147/151bpm [1337b/mi] 96cal 331/W 6.6/6.97mph 5) 0.62mi - 5:31(8:53/mi) 148/154bpm [1314b/mi] 95cal 336/W 6.76/7.63mph 6) 0.32mi - 2:56(9:07/mi) 151/154bpm [1376b/mi] 52cal 331/W 6.58/7.1mph Add a comment	6.3mi, 52:46 Run - General 1) 0.62mi - 5:20(8:36/mi) 148/155bpm [1272b/mi] 92cal 358/W 6.99/8.16mph 2) 0.62mi - 4:46(7:41/mi) 159/164bpm [1221b/mi] 91cal 367/W 7.82/8.67mph 3) 0.62mi - 4:52(7:50/mi) 159/168bpm [1245b/mi] 94cal 367/W 7.66/8.25mph 4) 0.62mi - 4:54(7:53/mi) 161/170bpm [1269b/mi] 95cal 372/W 7.61/9.06mph 5) 0.62mi - 4:42(7:33/mi) 172/175bpm [1300b/mi] 102cal 389/W 7.93/9.9mph 6) 0.62mi - 5:22(8:39/mi) 172/174bpm [1487b/mi] 117cal 381/W 6.95/8.13mph 7) 0.62mi - 4:55(7:54/mi) 170/174bpm [1344b/mi] 105cal 370/W 7.58/8.84mph 8) 0.62mi - 5:22(8:38/mi) 173/179bpm [1494b/mi] 117cal 370/W 6.95/8.31mph 9) 0.62mi - 5:13(8:24/mi) 174/177bpm [1461b/mi] 114cal 375/W 7.15/7.96mph 10) 0.62mi - 4:30(7:15/mi) 176/182bpm [1276b/mi] 101cal 381/W 8.29/11.07mph 11) 0.11mi - 2:49(25:07/mi) 154/182bpm [3869b/mi] 51cal 131/W 2.39/9.9mph Add a comment	0.7mi, 9:15 Run - General 1) 0.62mi - 5:31(8:53/mi) 135/160bpm [1199b/mi] 96cal 344/W 6.76/7.79mph 2) 0.1mi - 3:44(37:55/mi) 131/158bpm [4968b/mi] 33cal 157/W 1.58/6.97mph Add a comment 1.4mi, 13:19 Run - General 1) 0.62mi - 5:39(9:05/mi) 147/155bpm [1336b/mi] 89cal 321/W 6.6/9.56mph 2) 0.62mi - 5:30(8:51/mi) 156/160bpm [1380b/mi] 100cal 353/W 6.78/8.19mph 3) 0.19mi - 2:10(11:44/mi) 149/154bpm [1747b/mi] 37cal 305/W 5.12/6.88mph Add a comment	4mi, 44:42 Run - General 1) 0.62mi - 6:15(10:04/mi) 122/136bpm [1228b/mi] 80cal 291/W 5.97/6.86mph 2) 0.62mi - 5:57(9:34/mi) 134/139bpm [1282b/mi] 88cal 313/W 6.27/6.93mph 3) 0.62mi - 6:40(10:44/mi) 130/139bpm [1396b/mi] 94cal 277/W 5.59/6.93mph 4) 0.62mi - 8:45(14:05/mi) 120/148bpm [1689b/mi] 109cal 219/W 4.26/7.08mph 5) 0.62mi - 8:00(12:53/mi) 122/145bpm [1572b/mi] 102cal 239/W 4.66/6.9mph 6) 0.62mi - 6:27(10:23/mi) 135/145bpm [1402b/mi] 98cal 292/W 5.78/6.97mph 7) 0.22mi - 2:37(11:49/mi) 131/141bpm [1549b/mi] 37cal 271/W 5.07/6.62mph Add a comment	-

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