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Wed 26th Mar 2025 at 12:05pm by bodis64

Run > General
  • Time
    44:02
  • Miles
    4.07
  • Min/mi
    10:49
  • Pacing
    89.7%
  • WAVA
    47.67
  • Stride(cm)
    89
  • Cals
    457
  • Cadence
    167
  • BPM
    139
  • %MHR
    74.9
  • B/mi
    1499
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(6:59/km) 131/138bpm [914b/km] 70cal
2) 1km - 6:33(6:33/km) 136/144bpm [890b/km] 69cal
3) 1km - 7:17(7:17/km) 143/149bpm [1041b/km] 77cal
4) 1km - 6:55(6:55/km) 137/143bpm [948b/km] 65cal
5) 1km - 6:24(6:24/km) 142/144bpm [909b/km] 69cal
6) 1km - 6:15(6:15/km) 142/146bpm [887b/km] 67cal
7) 0.56km - 3:39(6:34/km) 143/146bpm [939b/km] 40cal
6:59 6:33 7:17 6:55 6:24 6:15 3:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:56 121 104-133 1444 165 152-168 7/0
0.25 2:55 1:25 11:21 136 133-138 1544 165 164-166 8/0
0.38 4:14 1:19 10:31 135 133-137 1421 165 162-166 2/0
0.50 5:37 1:24 11:10 131 129-134 1463 166 162-168 0/3
0.63 6:59 1:22 10:56 134 130-137 1465 167 164-170 3/0
0.75 8:12 1:12 9:38 131 128-134 1262 172 164-196 0/12
0.88 9:33 1:21 10:51 134 129-137 1454 167 162-172 1/7
1.00 10:48 1:15 9:59 135 133-136 1349 165 162-166 2/8
1.13 12:19 1:31 12:08 141 135-144 1711 169 164-172 8/2
1.25 13:34 1:15 9:59 138 137-141 1378 169 164-172 1/5
1.38 14:53 1:19 10:31 140 138-142 1472 168 164-170 5/3
1.50 16:24 1:31 12:11 146 143-149 1778 165 164-166 11/0
1.63 17:53 1:29 11:56 144 141-147 1717 165 162-166 4/1
1.75 19:31 1:37 12:57 143 140-145 1852 162 152-168 7/1
1.88 20:54 1:23 11:03 141 134-146 1559 164 160-168 6/6
2.00 22:13 1:20 10:38 132 130-134 1404 165 162-168 2/11
2.13 23:32 1:19 10:32 136 132-139 1432 165 164-166 0/10
2.25 24:52 1:20 10:37 140 139-141 1486 167 166-168 2/1
2.38 26:12 1:20 10:38 139 138-140 1477 167 164-168 1/1
2.50 27:45 1:33 12:27 140 137-143 1742 163 156-166 1/1
2.63 29:06 1:21 10:45 140 138-142 1505 160 156-164 3/3
2.75 30:25 1:19 10:34 141 139-144 1489 164 164-166 2/2
2.88 31:45 1:20 10:41 143 142-144 1529 166 162-170 1/2
3.00 33:03 1:18 10:28 143 142-143 1496 170 168-170 3/1
3.13 34:18 1:14 9:56 143 142-144 1420 172 168-174 3/3
3.25 35:36 1:18 10:25 142 139-144 1479 170 168-172 3/2
3.38 36:50 1:14 9:52 139 138-140 1371 169 168-172 0/7
3.50 38:04 1:14 9:52 141 140-143 1392 168 166-168 3/1
3.63 39:20 1:16 10:10 144 141-146 1464 169 168-170 6/1
3.75 40:35 1:15 9:59 142 140-145 1417 172 170-172 1/4
3.88 41:57 1:22 10:59 143 141-146 1570 173 170-178 6/1
4.00 43:10 1:13 9:42 142 141-143 1378 176 172-178 2/3
4.07 44:01 51 11:33 142 142-144 1639 162 116-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.7% 11:53
    18 3.4% 11:26

  • Cadence Distribution

    167 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 4.1 43:48 10:47
    Walk 0.5 118 0 13 14:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 36.45% More
    800m 4:56 9:56 42.64% More
    1km 6:14 10:02 44.56% More
    Mile 10:06 10:06 47.71% More
    5k 33:22 10:44 47.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 48.43
    5km 33:04 10:39 48.00
    5M 54:46 10:57 47.39
    10km 1:08:57 11:06 47.06
    10M 1:54:11 11:25 46.75
    Half 2:32:02 11:36 46.39
    20M 3:58:04 11:54 46.43
    Mara 5:16:58 12:06 46.68
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