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Wed 26th Mar 2025 at 10:48am by Iron Squishy

Walk > General

  • Time
    37:41
  • Miles
    1.63
  • Min/mi
    23:07
  • Stride(cm)
    62
  • Cals
    199
  • Cadence
    113
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    2573
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 108/127bpm [2409b/mi] 122cal 51/62rpm
2) 0.63mi - 15:23(24:20/mi) 114/123bpm [2773b/mi] 77cal 43/71rpm
22:18 15:23

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:17 107 106-109 2277 115 104-118 3/0
0.13 2:35 1:15 20:08 95 87-106 1912 117 114-118 3/0
0.19 3:50 1:15 19:58 86 85-88 1717 116 112-120 3/0
0.25 5:04 1:13 19:34 85 83-86 1663 120 114-124 3/0
0.31 6:18 1:15 19:56 80 79-82 1595 115 112-118 3/0
0.38 7:34 1:15 20:06 83 82-86 1668 116 110-118 2/0
0.44 8:48 1:14 19:49 93 89-100 1843 114 110-116 2/0
0.50 10:07 1:19 21:12 120 103-125 2543 111 106-114 3/0
0.56 11:36 1:28 23:31 122 120-123 2868 106 98-114 3/0
0.63 13:05 1:29 23:43 124 122-126 2942 104 100-110 1/0
0.69 14:57 1:53 30:07 122 119-126 3674 103 90-112 2/0
0.75 16:19 1:21 21:40 123 120-124 2666 109 104-112 1/1
0.81 18:06 1:47 28:38 123 116-127 3521 107 96-116 0/2
0.88 19:27 1:21 21:30 116 112-118 2495 113 112-114 1/1
0.94 20:51 1:24 22:25 115 109-119 2577 113 108-118 0/3
1.00 22:17 1:26 23:04 114 111-117 2629 115 112-116 0/3
1.06 23:32 1:14 19:50 112 111-112 2221 119 118-122 0/2
1.13 24:50 1:18 20:52 117 112-122 2442 116 112-120 0/2
1.19 26:05 1:15 19:54 118 112-122 2349 114 112-116 0/1
1.25 27:19 1:14 19:45 116 114-122 2291 118 112-124 0/2
1.31 28:41 1:23 22:00 114 111-115 2508 117 112-124 1/1
1.38 29:58 1:17 20:30 115 111-118 2357 113 106-116 0/2
1.44 31:17 1:19 21:02 118 113-121 2483 114 106-120 0/2
1.50 32:34 1:17 20:31 113 110-118 2318 115 112-128 0/1
1.56 33:51 1:17 20:31 114 110-119 2338 117 114-128 1/1
1.63 36:43 2:52 45:55 113 107-119 5189 114 94-120 0/1
1.63 37:41 58 2:14:16 109 108-110 14634 84 84-84 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace
  • Climb Gradient Min/mi
    28 2.2% 22:20
  • Cadence Distribution

    113 avge / 128 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:45 More
    800m 10:00 20:06 More
    1km 12:47 20:34 More
    Mile 22:09 22:09 More
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