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Wed 26th Mar 2025 at 9:55am by Cagey

Run > General
  • Time
    58:50
  • Miles
    4.98
  • Min/mi
    11:49
  • Pacing
    95.3%
  • WAVA
    46.91
  • Stride(cm)
    84
  • Cals
    549
  • Watts
    240
  • Cadence
    163
  • BPM
    126
  • %MHR
    72.8
  • B/mi
    1487
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.01km - 4(8:48/km) 82/82bpm [722b/km] 101/137W
2) 1km - 7:30(7:30/km) 114/127bpm [854b/km] 68cal 240/297W
3) 1km - 7:17(7:17/km) 124/132bpm [903b/km] 71cal 246/305W
4) 1km - 7:14(7:14/km) 126/132bpm [911b/km] 69cal 244/320W
5) 1km - 7:16(7:16/km) 126/135bpm [916b/km] 67cal 236/275W
6) 1km - 7:12(7:12/km) 128/135bpm [922b/km] 68cal 237/278W
7) 1km - 7:24(7:24/km) 128/133bpm [947b/km] 68cal 232/266W
8) 0.83km - 6:07(7:22/km) 129/133bpm [951b/km] 56cal 236/253W
9) 1km - 7:27(7:27/km) 131/134bpm [977b/km] 69cal 240/277W
10) 0.17km - 1:14(7:25/km) 132/134bpm [979b/km] 12cal 242/248W
11) 0.01km - 5(9:33/km) 131/131bpm [1251b/km] 1cal 240/245W
4 7:30 7:17 7:14 7:16 7:12 7:24 6:07 7:27 1:14 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 4 4 13:50 82 82-82 1135 77 0-96 106 63-137 0/0
0.63 7:33 7:29 12:03 114 82-127 1374 162 0-166 240 68-297 11/3
1.25 14:50 7:16 11:44 124 115-132 1454 163 0-166 246 96-305 11/9
1.87 22:03 7:13 11:38 126 118-132 1466 164 160-166 244 208-320 10/10
2.49 29:18 7:15 11:42 126 114-135 1474 163 160-166 236 223-275 6/9
3.11 36:30 7:12 11:36 128 118-135 1484 163 158-166 237 225-278 5/8
3.73 43:53 7:23 11:54 128 109-133 1523 159 0-166 232 0-266 6/10
4.24 50:00 6:07 11:53 129 123-133 1532 162 0-168 237 53-253 5/4
4.86 57:27 7:27 12:00 131 129-134 1571 162 0-168 239 53-277 10/3
4.97 58:41 1:14 11:57 132 131-134 1577 161 158-164 242 229-248 2/1
4.97 58:46 5 +1 18:12 131 131-131 2384 158 158-158 240 233-245 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 12:05

  • Cadence Distribution

    163 avge / 168 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 5 58:36 11:48
    Walk 0.3 107 0 10 13:14
    Still 0.1 - - 4 -

  • Power Distribution

    240W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 37.02% More
    800m 5:39 11:22 39.98% More
    1km 7:07 11:27 41.29% More
    Mile 11:29 11:29 43.19% More
    5k 36:10 11:39 47.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 46.22
    5km 35:41 11:29 48.05
    5M 59:05 11:49 46.97
    10km 1:14:23 11:58 46.45
    10M 2:03:11 12:19 46.34
    Half 2:44:01 12:31 46.11
    20M 4:16:50 12:51 45.34
    Mara 5:41:57 13:03 44.59
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