Cagey
F50 Berkshire
- About
- Bests
- All Races
- Mileage
- Training
STATUS Very much a newbie
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Miles
302 -
Miles
8 -
Miles
2049 -
Miles
637
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 34.7mi | 2:28:05 |
7th May
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General | 2.2mi | 8:16 |
6th May
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General | 2.5mi | 45:33 |
5th May
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Yoga | 0mi | 52:18 |
5th May
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General | 34.3mi | 2:24:34 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:40 | 2:18 |
5k | 32:29 | 9:50 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Rundle |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 17 | 15 | 31 | 27 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2024 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2024 | 13 | 6 | 7 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2024 | 59 | 43 | 50 | 69 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 301 |
2023 | 18 | 15 | 23 | 33 | 42 | 22 | 77 | 18 | 54 | 11 | 4 | 3 | 320 |
2023 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.8 | 1.9 | 1.9 | 0 | 0 | 5.2 |
2023 | 36 | 0 | 0 | 2 | 12 | 14 | 15 | 16 | 14 | 8 | 4 | 13 | 134 |
2023 | 30 | 84 | 86 | 146 | 74 | 73 | 63 | 79 | 23 | 11 | 27 | 3 | 697 |
2022 | 0 | 0 | 0 | 15 | 36 | 39 | 74 | 23 | 12 | 8 | 7 | 6 | 220 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.6 | 0 | 0 | 0 | 1.1 |
2022 | 0 | 0 | 0 | 6 | 10 | 1 | 6 | 25 | 6 | 2 | 30 | 29 | 117 |
2022 | 0 | 0 | 0 | 36 | 137 | 130 | 59 | 165 | 141 | 190 | 103 | 90 | 1051 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1km - 11:18(11:18/km) 91/113bpm [1029b/km] 63cal 55/60rpm
2) 0.32km - 4:21(13:41/km) 96/107bpm [1314b/km] 24cal 42/60rpm Add a comment
1) 1km - 10:33(10:33/km) 91/119bpm [960b/km] 61cal 58/62rpm
2) 0.11km - 1:05(10:03/km) 90/93bpm [904b/km] 6cal 58/59rpm Add a comment
1) 5km - 13:02(2:36/km) 114/138bpm [297b/km] 15cal
2) 5km - 15:59(3:12/km) 107/122bpm [342b/km] 48cal 3) 5km - 14:21(2:52/km) 120/152bpm [345b/km] 107cal 4) 5km - 13:44(2:45/km) 116/142bpm [319b/km] 85cal 5) 5km - 11:37(2:19/km) 108/135bpm [251b/km] 48cal 6) 5km - 13:43(2:45/km) 119/140bpm [327b/km] 89cal 7) 5km - 12:43(2:33/km) 119/144bpm [303b/km] 78cal 8) 1.68km - 5:30(3:16/km) 120/131bpm [393b/km] 34cal Add a comment
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1) 1km - 11:06(11:06/km) 78/91bpm [865b/km] 60cal 56/60rpm
2) 0.84km - 9:23(11:08/km) 86/95bpm [958b/km] 52cal 54/59rpm Add a comment
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1) 1km - 10:47(10:47/km) 88/98bpm [949b/km] 61cal 56/64rpm
2) 0.84km - 9:12(10:59/km) 88/95bpm [967b/km] 50cal 56/59rpm Add a comment
1) 1km - 11:07(11:07/km) 111/131bpm [1235b/km] 62cal 55/58rpm
2) 0.01km - 4(9:44/km) 105/105bpm [1023b/km] 55/55rpm Add a comment
1) 0km - 3(12:52/km) 93/93bpm [1197b/km]
2) 0.03km - 15(7:33/km) 99/107bpm [747b/km] 1cal 207/260W 3) 0.06km - 20(5:30/km) 112/120bpm [616b/km] 3cal 279/313W 4) 0.09km - 45(7:58/km) 128/131bpm [1020b/km] 7cal 215/318W 5) 0.06km - 20(5:45/km) 133/137bpm [764b/km] 4cal 260/308W 6) 0.1km - 45(7:41/km) 139/143bpm [1068b/km] 8cal 209/309W 7) 0.06km - 20(5:47/km) 138/142bpm [799b/km] 4cal 228/307W 8) 0.1km - 45(7:37/km) 141/145bpm [1074b/km] 8cal 246/312W 9) 0.06km - 20(5:41/km) 140/144bpm [795b/km] 4cal 166/321W 10) 0.1km - 45(7:39/km) 141/148bpm [1078b/km] 8cal 210/322W 11) 0.06km - 20(5:19/km) 135/136bpm [719b/km] 4cal 259/285W 12) 0.1km - 45(7:18/km) 139/141bpm [1014b/km] 8cal 267/283W 13) 0.06km - 20(5:45/km) 138/143bpm [793b/km] 4cal 227/309W 14) 0.09km - 45(8:28/km) 140/147bpm [1185b/km] 7cal 185/278W 15) 0.05km - 20(6:27/km) 135/139bpm [871b/km] 3cal 223/313W 16) 0.06km - 45(11:56/km) 132/144bpm [1575b/km] 7cal 135/304W 17) 0.06km - 20(5:22/km) 126/131bpm [677b/km] 3cal 156/325W 18) 0.07km - 45(10:56/km) 136/140bpm [1487b/km] 8cal 174/328W 19) 1km - 6:56(6:56/km) 141/149bpm [977b/km] 74cal 262/335W 20) 0.44km - 3:04(6:59/km) 146/151bpm [1019b/km] 33cal 261/337W 21) 0km - 1(5:47/km) 142/142bpm [820b/km] 207/212W Add a comment
1) 1km - 8:01(8:01/km) 114/133bpm [913b/km] 69cal 220/300W
2) 0.35km - 2:39(7:30/km) 133/135bpm [998b/km] 27cal 244/269W Add a comment
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1) 1km - 10:45(10:45/km) 86/94bpm [924b/km] 60cal 54/59rpm
2) 1km - 10:05(10:05/km) 92/98bpm [928b/km] 61cal 58/61rpm 3) 1km - 10:42(10:42/km) 91/97bpm [974b/km] 60cal 57/59rpm 4) 0.2km - 2:11(11:06/km) 87/90bpm [966b/km] 11cal 55/57rpm Add a comment
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1) 1km - 10:28(10:28/km) 78/90bpm [817b/km] 59cal 57/59rpm
2) 1km - 10:48(10:48/km) 84/90bpm [908b/km] 59cal 55/114rpm 3) 1km - 12:10(12:10/km) 86/93bpm [1047b/km] 64cal 47/61rpm 4) 0.52km - 5:33(10:44/km) 85/93bpm [912b/km] 32cal 55/57rpm Add a comment
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1) 0.57km - 5:00(8:48/km) 98/121bpm [863b/km] 37cal 172/300W
2) 1km - 5:55(5:55/km) 136/145bpm [805b/km] 67cal 283/306W 3) 0.66km - 4:05(6:11/km) 145/148bpm [897b/km] 47cal 283/300W 4) 1km - 6:32(6:32/km) 152/158bpm [994b/km] 75cal 287/385W 5) 0.54km - 3:28(6:23/km) 151/157bpm [964b/km] 39cal 273/303W 6) 0.43km - 5:00(11:35/km) 122/154bpm [1413b/km] 30cal 108/256W 7) 0km - 1(3:26/km) 111/111bpm [380b/km] Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1km - 12:43(12:43/km) 76/89bpm [967b/km] 60cal 46/59rpm
2) 1km - 15:28(15:28/km) 80/111bpm [1237b/km] 66cal 39/58rpm 3) 1km - 13:06(13:06/km) 90/110bpm [1179b/km] 64cal 48/59rpm 4) 1km - 13:00(13:00/km) 89/97bpm [1157b/km] 63cal 48/66rpm 5) 1km - 12:31(12:31/km) 75/89bpm [939b/km] 37cal 23/68rpm 6) 0.06km - 3(55/km) 62/62bpm [57b/km] Add a comment
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1) 5km - 11:11(2:14/km) 114/124bpm [255b/km] 105cal 86/95rpm 137/238W
2) 5km - 14:16(2:51/km) 123/133bpm [351b/km] 142cal 81/95rpm 146/254W 3) 5km - 13:04(2:37/km) 114/147bpm [298b/km] 102cal 82/107rpm 110/348W 4) 5km - 11:37(2:19/km) 120/133bpm [279b/km] 101cal 88/95rpm 125/262W 5) 3.67km - 9:55(2:42/km) 123/128bpm [333b/km] 92cal 82/94rpm 134/232W Add a comment
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1) 5km - 12:28(2:30/km) 96/126bpm [239b/km] 108cal 84/91rpm 125/250W
2) 5km - 11:57(2:23/km) 117/126bpm [280b/km] 110cal 86/94rpm 134/156W 3) 5km - 12:03(2:25/km) 121/130bpm [292b/km] 111cal 85/91rpm 134/156W 4) 4.59km - 11:32(2:31/km) 124/133bpm [312b/km] 104cal 81/91rpm 131/158W Add a comment
1) 0.2km - 4:33(22:45/km) 100/122bpm [2276b/km] 28cal 22/rpm
2) 0km - 42(0/km) 103/117bpm [INFb/km] 5cal 3) 0.03km - 43(28:30/km) 90/93bpm [2565b/km] 4cal 4) 0km - 23(0/km) 79/87bpm [INFb/km] 1cal 5) 0.03km - 50(33:29/km) 85/90bpm [2847b/km] 4cal 6) 0km - 24(0/km) 93/95bpm [INFb/km] 1cal 7) 0.03km - 47(31:22/km) 100/106bpm [3136b/km] 5cal 8) 0km - 22(0/km) 97/104bpm [INFb/km] 1cal 9) 0.03km - 46(30:46/km) 98/103bpm [3015b/km] 4cal 10) 0km - 34(0/km) 96/104bpm [INFb/km] 2cal 11) 0.05km - 1:00(19:50/km) 92/113bpm [1825b/km] 4cal 20/rpm 12) 0km - 17(0/km) 115/118bpm [INFb/km] 2cal 13) 0.05km - 1:00(19:57/km) 102/116bpm [2034b/km] 6cal 19/rpm 14) 0km - 16(0/km) 118/119bpm [INFb/km] 2cal 15) 0.05km - 1:00(19:55/km) 108/118bpm [2150b/km] 7cal 19/rpm 16) 0km - 21(0/km) 112/116bpm [INFb/km] 3cal 17) 0.05km - 1:00(20:06/km) 99/113bpm [1990b/km] 5cal 19/rpm 18) 0km - 1:29(0/km) 97/116bpm [INFb/km] 7cal 19) 0.2km - 3:59(19:54/km) 117/127bpm [2329b/km] 31cal 24/rpm 20) 0km - 1:44(0/km) 97/125bpm [INFb/km] 8cal 21) 0.1km - 2:02(20:21/km) 118/135bpm [2401b/km] 16cal 19/rpm 22) 0km - 50(0/km) 110/129bpm [INFb/km] 5cal 23) 0.1km - 2:06(20:58/km) 116/136bpm [2433b/km] 15cal 18/rpm 24) 0km - 3:26(0/km) 99/137bpm [INFb/km] 14cal 25) 0.05km - 51(17:07/km) 106/128bpm [1814b/km] 4cal 22/rpm 26) 0km - 20(0/km) 132/136bpm [INFb/km] 3cal 27) 0.05km - 53(17:32/km) 145/157bpm [2542b/km] 10cal 22/rpm 28) 0km - 17(0/km) 149/158bpm [INFb/km] 3cal 29) 0.05km - 55(18:18/km) 125/128bpm [2288b/km] 8cal 22/rpm 30) 0km - 17(0/km) 122/127bpm [INFb/km] 2cal 31) 0.05km - 54(18:04/km) 113/117bpm [2041b/km] 6cal 23/rpm 32) 0km - 50(0/km) 108/120bpm [INFb/km] 4cal 33) 0.1km - 2:01(20:12/km) 118/142bpm [2383b/km] 14cal 19/rpm 34) 0km - 33(0/km) 112/125bpm [INFb/km] 3cal 35) 0.03km - 26(17:30/km) 105/117bpm [1837b/km] 2cal 21/rpm 36) 0km - 29(0/km) 117/126bpm [INFb/km] 3cal 37) 0.03km - 25(16:48/km) 112/118bpm [1881b/km] 2cal 24/rpm 38) 0km - 25(0/km) 120/123bpm [INFb/km] 3cal 39) 0.03km - 25(17:00/km) 124/133bpm [2108b/km] 3cal 21/rpm 40) 0km - 40(0/km) 125/137bpm [INFb/km] 6cal 41) 0.03km - 25(16:50/km) 107/119bpm [1801b/km] 2cal 24/rpm 42) 0km - 42(0/km) 113/123bpm [INFb/km] 4cal 43) 0.05km - 1:07(22:23/km) 112/121bpm [2507b/km] 6cal 22/rpm 44) 0km - 13(0/km) 120/123bpm [INFb/km] 2cal 45) 0.05km - 1:02(20:42/km) 115/123bpm [2380b/km] 7cal 19/rpm 46) 0km - 12(0/km) 120/123bpm [INFb/km] 2cal 47) 0.1km - 2:02(20:21/km) 119/124bpm [2422b/km] 14cal 22/rpm 48) 0km - 9(0/km) 120/121bpm [INFb/km] 1cal Add a comment
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1) 1km - 7:29(7:29/km) 120/137bpm [897b/km] 70cal 241/295W
2) 0.98km - 7:31(7:38/km) 129/138bpm [985b/km] 72cal 235/315W 3) 0.12km - 42(6:06/km) 135/142bpm [823b/km] 7cal 275/295W 4) 0.06km - 20(5:38/km) 145/146bpm [816b/km] 4cal 294/327W 5) 0.09km - 45(8:34/km) 139/146bpm [1192b/km] 7cal 233/327W 6) 0.05km - 20(6:04/km) 136/139bpm [825b/km] 4cal 298/319W 7) 0.08km - 45(9:02/km) 136/144bpm [1228b/km] 7cal 190/302W 8) 0.06km - 20(5:30/km) 131/136bpm [720b/km] 4cal 294/315W 9) 0.09km - 45(8:29/km) 137/142bpm [1163b/km] 7cal 201/314W 10) 0.07km - 20(5:07/km) 130/132bpm [666b/km] 3cal 248/271W 11) 0.09km - 45(8:14/km) 131/134bpm [1078b/km] 7cal 190/266W 12) 0.06km - 20(5:57/km) 132/139bpm [785b/km] 3cal 211/389W 13) 0.09km - 45(8:09/km) 139/144bpm [1132b/km] 8cal 208/385W 14) 0.07km - 20(5:04/km) 133/135bpm [675b/km] 4cal 262/290W 15) 0.09km - 45(7:59/km) 136/141bpm [1087b/km] 7cal 197/280W 16) 0.07km - 20(5:02/km) 133/136bpm [669b/km] 4cal 272/319W 17) 0.09km - 45(8:14/km) 138/145bpm [1135b/km] 7cal 143/318W 18) 0.07km - 20(5:04/km) 132/134bpm [668b/km] 3cal 256/306W 19) 0.1km - 45(7:44/km) 137/142bpm [1061b/km] 7cal 199/307W 20) 0.07km - 20(4:55/km) 132/136bpm [648b/km] 3cal 268/297W 21) 0.09km - 45(8:41/km) 136/140bpm [1181b/km] 7cal 200/301W 22) 0.06km - 20(5:27/km) 135/139bpm [735b/km] 3cal 269/329W 23) 0.1km - 45(7:25/km) 140/144bpm [1038b/km] 8cal 224/352W 24) 1km - 6:54(6:54/km) 144/149bpm [993b/km] 75cal 262/310W 25) 1km - 6:58(6:58/km) 146/154bpm [1018b/km] 74cal 255/310W 26) 0.17km - 1:08(6:52/km) 151/152bpm [1036b/km] 13cal 269/273W 27) 0.02km - 16(10:55/km) 131/152bpm [1430b/km] 2cal 117/200W 28) 1km - 11:09(11:09/km) 111/127bpm [1237b/km] 62cal 114/151W 29) 0.72km - 7:33(10:31/km) 111/124bpm [1167b/km] 45cal 123/148W Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1km - 9:51(9:51/km) 86/93bpm [847b/km] 58cal 60/62rpm
2) 1km - 10:53(10:53/km) 90/104bpm [979b/km] 64cal 53/65rpm 3) 0.23km - 8:06(35:44/km) 84/107bpm [3002b/km] 29cal 13/71rpm Add a comment
1) 1km - 9:13(9:13/km) 92/103bpm [848b/km] 64cal 63/65rpm
2) 1km - 9:54(9:54/km) 101/118bpm [999b/km] 70cal 60/65rpm 3) 0.2km - 2:17(11:35/km) 101/116bpm [1169b/km] 12cal 50/61rpm Add a comment
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1) 0.46km - 5:08(11:14/km) 66/95bpm [741b/km] 22cal 53/63rpm
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1) 5km - 12:01(2:24/km) 103/126bpm [248b/km] 106cal 86/103rpm 127/231W
2) 5km - 11:37(2:19/km) 121/139bpm [281b/km] 112cal 88/102rpm 142/203W 3) 5km - 11:29(2:18/km) 126/143bpm [289b/km] 114cal 89/103rpm 145/200W 4) 5km - 11:37(2:19/km) 130/139bpm [302b/km] 111cal 87/95rpm 139/197W 5) 0.93km - 2:16(2:25/km) 116/120bpm [281b/km] 15cal 88/93rpm 88/105W Add a comment
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1) 0.44km - 4:46(10:47/km) 107/111bpm [1153b/km] 28cal 55/79rpm
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1) 0.63km - 5:00(7:57/km) 108/134bpm [859b/km] 43cal 227/295W
2) 1km - 6:34(6:34/km) 137/141bpm [899b/km] 72cal 273/315W 3) 1km - 6:40(6:40/km) 139/143bpm [927b/km] 72cal 269/327W 4) 1km - 6:40(6:40/km) 141/145bpm [940b/km] 73cal 267/299W 5) 1km - 6:46(6:46/km) 144/151bpm [975b/km] 73cal 263/335W 6) 0.49km - 3:20(6:48/km) 144/148bpm [980b/km] 36cal 260/277W 7) 0.73km - 5:09(7:01/km) 147/152bpm [1031b/km] 55cal 249/293W 8) 0.47km - 5:00(10:45/km) 120/143bpm [1290b/km] 31cal 124/262W 9) 0km - 1(4:08/km) 113/113bpm [466b/km] 59/118W Add a comment
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1) 1km - 10:30(10:30/km) 90/99bpm [945b/km] 61cal 57/59rpm
2) 1km - 11:09(11:09/km) 94/115bpm [1048b/km] 63cal 54/60rpm 3) 0.55km - 5:51(10:36/km) 93/97bpm [986b/km] 33cal 56/58rpm Add a comment
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1) 5km - 13:50(2:46/km) 111/132bpm [307b/km] 118cal
2) 4.5km - 17:00(3:46/km) 115/132bpm [434b/km] 140cal Add a comment
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1) 1km - 11:25(11:25/km) 85/95bpm [971b/km] 62cal 48/102rpm
2) 1km - 12:02(12:02/km) 84/90bpm [1011b/km] 60cal 48/58rpm 3) 1km - 13:06(13:06/km) 81/92bpm [1061b/km] 63cal 43/60rpm 4) 1km - 11:14(11:14/km) 86/93bpm [966b/km] 59cal 52/59rpm 5) 1km - 10:56(10:56/km) 90/96bpm [984b/km] 61cal 55/59rpm 6) 1km - 11:00(11:00/km) 91/102bpm [1002b/km] 60cal 54/58rpm 7) 0.02km - 12(9:19/km) 82/82bpm [764b/km] 1cal 43/61rpm Add a comment
1) 0.71km - 7:55(11:13/km) 81/88bpm [909b/km] 42cal 55/59rpm
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 0.64km - 7:47(12:10/km) 95/109bpm [1155b/km] 43cal 51/58rpm
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1) 0.13km - 2:30(19:04/km) 89/96bpm [1698b/km] 12cal 36/58rpm
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1) 0.57km - 7:19(12:56/km) 104/168bpm [1345b/km] 45cal 52/65rpm
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1) 5km - 13:27(2:41/km) 114/133bpm [307b/km] 120cal
2) 5km - 12:33(2:31/km) 120/132bpm [301b/km] 117cal 3) 0.26km - 46(2:59/km) 119/122bpm [356b/km] 7cal Add a comment
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1) 4.97km - 12:28(2:30/km) 111/128bpm [278b/km] 108cal
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1) 5km - 11:55(2:23/km) 103/121bpm [246b/km] 88cal
2) 5km - 11:15(2:15/km) 110/119bpm [247b/km] 87cal 3) 5km - 12:57(2:35/km) 111/123bpm [287b/km] 93cal 4) 5km - 12:43(2:33/km) 113/126bpm [287b/km] 92cal 5) 5km - 13:05(2:37/km) 115/126bpm [301b/km] 96cal 6) 5km - 12:26(2:29/km) 114/122bpm [283b/km] 80cal 7) 5km - 15:00(3:00/km) 115/132bpm [345b/km] 100cal 8) 5km - 11:57(2:23/km) 112/124bpm [268b/km] 66cal 9) 5km - 14:01(2:48/km) 113/131bpm [317b/km] 81cal 10) 5km - 12:53(2:35/km) 112/140bpm [289b/km] 67cal 11) 5km - 15:57(3:11/km) 109/130bpm [348b/km] 82cal 12) 0.14km - 25(2:52/km) 96/101bpm [275b/km] 1cal Add a comment
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1) 1km - 11:22(11:22/km) 64/81bpm [727b/km] 57cal 54/66rpm
2) 1km - 11:18(11:18/km) 69/97bpm [779b/km] 60cal 54/60rpm 3) 1km - 11:58(11:58/km) 92/107bpm [1102b/km] 61cal 51/62rpm 4) 0.02km - 13(11:54/km) 93/94bpm [1107b/km] 1cal 56/57rpm 5) 0.96km - 10:42(11:06/km) 87/96bpm [965b/km] 58cal 54/60rpm Add a comment
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1) 5km - 13:00(2:36/km) 104/127bpm [270b/km] 97cal
2) 5km - 12:51(2:34/km) 110/123bpm [283b/km] 98cal 3) 5km - 14:00(2:48/km) 114/141bpm [319b/km] 106cal 4) 5km - 10:27(2:05/km) 115/133bpm [240b/km] 78cal 5) 5km - 13:38(2:44/km) 112/129bpm [305b/km] 86cal 6) 5km - 14:09(2:50/km) 118/138bpm [334b/km] 104cal 7) 5km - 13:02(2:36/km) 119/146bpm [310b/km] 91cal 8) 5km - 15:46(3:09/km) 118/144bpm [372b/km] 101cal 9) 5km - 11:46(2:21/km) 125/141bpm [294b/km] 98cal 10) 5km - 12:32(2:30/km) 118/141bpm [296b/km] 72cal 11) 5km - 14:17(2:51/km) 120/138bpm [343b/km] 90cal 12) 0.9km - 2:36(2:52/km) 108/117bpm [310b/km] 7cal Add a comment
1) 3.52km - 8:16(2:21/km) 107/130bpm [251b/km] 67cal
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