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Wed 26th Mar 2025 at 7:22am by mcshane

Walk > General
  • Time
    1:02:05
  • Miles
    1.91
  • Min/mi
    32:30
  • Stride(cm)
    49
  • Cals
    151
  • Cadence
    102
  • BPM
    77
  • %MHR
    38.7
  • B/mi
    2493
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 19:21(19:21/km) 75/89bpm [1451b/km] 45cal 33/79rpm
2) 1km - 24:23(24:23/km) 75/98bpm [1829b/km] 55cal 24/80rpm
3) 1km - 15:43(15:43/km) 81/97bpm [1273b/km] 44cal 39/61rpm
4) 0.08km - 2:38(33:40/km) 80/89bpm [2694b/km] 7cal 19/55rpm
19:21 24:23 15:43 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 35:57 76 67-80 2732 105 98-110 0/1
0.13 3:52 1:37 25:48 76 73-81 1960 104 96-110 0/1
0.19 6:17 2:25 38:48 75 66-82 2910 105 102-108 1/1
0.25 7:45 1:28 23:32 77 75-78 1811 105 100-110 0/2
0.31 9:42 1:57 31:06 71 62-77 2208 98 92-108 1/1
0.38 11:28 1:47 28:26 74 70-77 2104 97 96-100 1/1
0.44 13:26 1:58 31:24 70 64-74 2198 100 84-158 1/2
0.50 15:15 1:49 29:05 76 70-77 2210 99 94-106 1/1
0.56 17:31 2:16 36:08 74 69-79 2674 101 86-132 2/1
0.63 19:24 1:53 30:16 83 73-90 2512 103 86-108 3/1
0.69 21:37 2:12 35:16 83 75-89 2928 105 96-110 1/2
0.75 23:24 1:47 28:33 75 74-78 2141 98 80-106 0/2
0.81 25:46 2:22 37:58 75 70-82 2847 91 82-98 0/1
0.88 27:52 2:06 33:37 65 49-72 2185 95 86-152 1/1
0.94 32:11 4:19 1:09:10 62 48-78 4288 100 84-108 1/1
1.00 33:58 1:47 28:28 77 71-85 2191 102 88-110 1/1
1.06 36:12 2:14 35:41 79 72-87 2820 108 92-142 1/1
1.13 37:41 1:29 23:38 81 78-85 1915 102 94-106 1/1
1.19 40:21 2:40 42:40 85 77-97 3627 96 84-104 1/1
1.25 44:38 4:18 1:08:44 75 62-91 5156 102 92-154 1/0
1.31 47:43 3:04 49:06 79 71-84 3880 103 96-108 2/0
1.38 48:57 1:14 19:47 87 80-97 1721 107 104-114 0/1
1.44 50:22 1:25 22:43 79 78-81 1794 107 98-112 1/1
1.50 51:39 1:17 20:29 82 79-84 1680 106 102-108 1/1
1.56 52:56 1:18 20:40 79 78-80 1633 106 102-110 1/2
1.63 54:11 1:14 19:52 81 76-87 1609 105 102-108 1/0
1.69 55:24 1:13 19:32 88 85-92 1719 106 104-106 1/1
1.75 56:41 1:17 20:29 87 85-89 1782 105 102-108 3/0
1.81 58:02 1:22 21:46 81 80-83 1764 105 102-108 1/1
1.88 59:42 1:40 26:35 79 74-87 2100 103 98-106 3/2
1.91 1:02:05 2:23 1:03:17 80 73-88 5062 106 102-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 97 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:55 More
    800m 10:10 20:27 More
    1km 13:09 21:10 More
    Mile 29:28 29:28 More

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