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Wed 26th Mar 2025 at 7:24am by Rosiegal

Run > General
  • Time
    32:30
  • Miles
    3.11
  • Min/mi
    10:27
  • Pacing
    40.3%
  • WAVA
    46.14
  • Stride(cm)
    85
  • Cals
    309
  • Watts
    243
  • Cadence
    182
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1557
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:42(10:46/mi) 139/157bpm [1497b/mi] 60cal 239/289W
2) 0.62mi - 6:12(9:58/mi) 151/157bpm [1506b/mi] 60cal 225/260W
3) 0.62mi - 6:24(10:18/mi) 150/159bpm [1545b/mi] 61cal 233/318W
4) 0.62mi - 6:47(10:56/mi) 147/157bpm [1606b/mi] 63cal 242/315W
5) 0.62mi - 6:22(10:15/mi) 159/164bpm [1631b/mi] 65cal 243/320W
6) 0mi - 3(10:04/mi) 164/164bpm [1651b/mi] 240/242W
6:42 6:12 6:24 6:47 6:22 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:21 104 74-134 1077 184 178-190 246 226-257 2/0
0.25 2:39 1:22 10:52 143 134-147 1555 179 174-188 252 232-286 4/0
0.38 4:04 1:25 11:18 152 147-156 1717 176 172-186 262 237-289 6/0
0.50 6:07 2:03 +40 16:23 151 146-157 2475 178 172-186 253 229-274 3/0
0.63 7:23 1:16 10:10 142 136-148 1444 184 176-190 233 214-267 1/2
0.75 8:38 1:15 9:57 146 143-148 1454 186 182-190 219 210-228 0/6
0.88 9:53 1:15 10:03 150 145-154 1507 184 180-188 232 214-243 1/3
1.00 11:07 1:14 9:48 150 141-155 1471 186 182-190 215 202-239 0/7
1.13 12:23 1:17 10:13 154 145-157 1573 183 176-188 238 216-260 1/2
1.25 13:37 1:14 9:51 155 153-156 1528 185 182-188 222 206-233 0/5
1.38 14:50 1:13 9:42 153 150-155 1483 185 182-188 214 200-230 0/11
1.50 16:01 1:11 9:28 149 147-151 1410 186 182-190 217 197-247 0/5
1.63 18:09 2:08 +54 17:04 149 129-156 2543 185 176-190 240 215-298 2/2
1.75 19:28 1:19 10:34 143 131-154 1510 180 176-184 256 239-283 3/0
1.88 21:20 1:52 +22 14:55 155 149-159 2311 173 166-180 276 243-318 9/0
2.00 23:06 1:46 +23 14:12 151 147-156 2144 175 170-178 275 250-296 6/0
2.13 25:00 1:54 +32 15:11 149 141-157 2263 178 170-184 263 241-305 5/0
2.25 29:28 4:28 +3:09 35:44 144 109-157 5145 178 170-186 231 188-264 3/6
2.38 30:52 1:23 11:06 140 123-148 1553 182 172-188 240 201-315 3/3
2.50 32:13 1:21 10:51 150 144-156 1627 182 176-188 248 195-281 4/1
2.63 33:34 1:21 10:46 156 155-158 1679 180 174-186 237 220-287 2/1
2.75 35:11 1:38 +17 13:03 157 153-161 2048 179 172-186 278 236-320 6/0
2.88 36:26 1:14 9:54 161 159-162 1593 185 180-188 233 211-251 0/3
3.00 37:35 1:09 9:16 161 160-163 1492 186 182-192 246 237-252 0/2
3.11 38:46 1:11 10:35 163 162-164 1726 183 174-188 238 216-273 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.0% 13:24
    15 2.0% 12:21

  • Cadence Distribution

    182 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 181 3.1 32:29 12:28
    Pause 13.9 - - 6:17 -

  • Power Distribution

    243W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 35.58% More
    800m 4:50 9:43 41.17% More
    1km 6:05 9:47 43.04% More
    Mile 9:52 9:52 45.68% More
    5k 38:42 12:27 38.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:46 9:46
    5km 32:28 10:27
    5M 53:46 10:45
    10km 1:07:41 10:54
    10M 1:52:05 11:13
    Half 2:29:14 11:24
    20M 3:53:42 11:41
    Mara 5:11:08 11:53
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