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Wed 26th Mar 2025 at 7:06am by MK hatter

Swim > Pool
  • Time
    37:16
  • Miles
    1.01
  • Lengths
    48 X 33m
  • per 100m
    2:17
  • Cals
    393
  • Cadence
    56
  • BPM
    128
  • %MHR
    75
  • B/mi
    4735
  • Surface
    Pool

Notes & Comments

1) 0.12mi - 3:53(31:19/mi) 118/129bpm [3695b/mi] 48cal 27/rpm 1.92/2.13mph
2) 0mi - 41(0/mi) 113/127bpm [INFb/mi]
3) 0.12mi - 3:55(31:30/mi) 118/126bpm [3716b/mi] 48cal 28/rpm 1.91/2.06mph
4) 0mi - 41(0/mi) 116/125bpm [INFb/mi]
5) 0.08mi - 2:37(31:36/mi) 119/125bpm [3761b/mi] 32cal 28/rpm 1.9/1.95mph
6) 0mi - 26(0/mi) 117/119bpm [INFb/mi]
7) 0.25mi - 7:48(31:22/mi) 131/137bpm [4110b/mi] 96cal 28/rpm 1.91/2.03mph
8) 0mi - 1:50(0/mi) 111/134bpm [INFb/mi]
9) 0.25mi - 7:45(31:11/mi) 135/144bpm [4210b/mi] 96cal 28/rpm 1.92/2.1mph
10) 0mi - 36(0/mi) 129/140bpm [INFb/mi]
11) 0.06mi - 1:49(29:20/mi) 131/143bpm [3842b/mi] 25cal 26/rpm 2.05/2.22mph
12) 0mi - 16(0/mi) 138/142bpm [INFb/mi]
13) 0.06mi - 1:48(29:01/mi) 145/152bpm [4208b/mi] 24cal 28/rpm 2.07/2.19mph
14) 0mi - 1:01(0/mi) 133/151bpm [INFb/mi]
15) 0.06mi - 1:46(28:32/mi) 132/140bpm [3767b/mi] 24cal 27/rpm 2.1/2.17mph
16) 0mi - 22(0/mi) 137/139bpm [INFb/mi]
3:53 41 3:55 41 2:37 26 7:48 1:50 7:45 36 1:49 16 1:48 1:01 1:46 22

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 3:50 3:50 1:55 118 103-126 3637 56 50-58
200 3:50 0 0 114 114-114 NAN 58 58-58
394 7:38 3:49 1:58 118 110-125 3724 57 50-60
394 7:38 0 0 121 121-121 NAN 60 60-60
522 10:06 2:28 1:56 119 116-122 3697 58 54-60
522 10:06 0 0 117 117-117 NAN 58 58-58
912 17:42 7:36 1:57 128 117-135 4015 57 50-62
912 17:42 0 0 135 135-135 NAN 58 58-58
1312 25:25 7:43 1:56 131 110-140 4066 58 52-60
1312 25:25 0 0 140 140-140 NAN 60 60-60
1381 26:47 1:22 1:58 141 140-142 4446 57 52-60
1381 26:47 0 0 142 142-142 NAN 52 52-52
1451 28:01 1:14 1:47 135 126-142 3874 51 44-54
1451 28:01 0 0 126 126-126 NAN 44 44-44
1520 29:15 1:14 1:47 133 126-138 3828 55 44-60
1520 29:15 0 0 138 138-138 NAN 60 60-60
1801 34:12 4:57 1:46 138 123-151 3916 56 52-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Cadence Distribution

    56 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:07 28:38 More
    800m 14:51 29:53 More
    1km 18:40 30:03 More
    Mile 30:28 30:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:26 33:56
    750m 16:25 35:14
    1km 22:16 35:50
    1500m 34:14 36:44
    1 mile 36:53 36:53
    1.9km 43:58 37:14
    3km 1:11:21 38:17
    3.8km 1:31:41 38:50
    5km 2:02:38 39:28
    10km 4:15:41 41:09
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