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Wed 26th Mar 2025 at 6:00am by Little Lizzie

Walk > General
  • Time
    46:11
  • Miles
    2.62
  • Min/mi
    17:38
  • Stride(cm)
    66
  • Cals
    291
  • Cadence
    138
  • BPM
    79
  • %MHR
    46
  • B/mi
    1388
  • Asc(m)
    389
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 75/96bpm [1362b/mi] 104cal 65/76rpm
2) 1mi - 16:26(16:26/mi) 83/102bpm [1364b/mi] 121cal 68/73rpm
3) 0.62mi - 11:35(18:45/mi) 78/92bpm [1463b/mi] 66cal 62/73rpm
18:10 16:26 11:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:13 71 64-76 1436 140 134-146 135/102
0.25 4:30 1:58 15:45 85 79-93 1338 136 124-144 25/17
0.38 6:33 2:04 16:29 79 69-87 1302 136 132-144 8/21
0.50 8:58 2:25 19:21 68 64-74 1316 137 132-140 27/6
0.63 10:57 1:59 15:51 76 66-90 1205 139 136-144 13/10
0.75 13:38 2:41 21:25 74 68-83 1585 139 134-152 14/17
0.88 16:32 2:54 23:11 69 61-73 1599 140 136-144 23/17
1.00 18:11 1:39 13:10 85 69-96 1119 141 138-146 8/13
1.13 20:06 1:55 15:24 81 73-95 1247 138 136-144 19/22
1.25 21:57 1:51 14:46 81 71-93 1196 139 134-144 34/6
1.38 24:11 2:14 17:53 96 87-101 1716 140 138-144 16/51
1.50 26:29 2:18 18:25 83 72-91 1529 139 136-144 10/23
1.63 28:40 2:11 17:27 78 71-85 1361 137 134-140 18/16
1.75 30:22 1:42 13:36 78 70-86 1060 137 134-142 43/35
1.88 32:40 2:18 18:24 81 77-89 1491 140 134-146 30/45
2.00 34:37 1:57 15:34 85 78-97 1323 140 136-146 29/8
2.13 36:53 2:17 18:14 84 76-92 1532 141 136-146 21/27
2.25 39:04 2:10 17:23 77 68-84 1338 137 134-142 9/31
2.38 41:15 2:11 17:27 79 68-84 1379 135 132-138 23/9
2.50 43:21 2:06 16:51 78 74-85 1315 136 132-138 17/22
2.62 50:23 7:02 +4:11 59:55 73 69-79 4374 128 90-136 18/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 28.8% 14:32
    31 24.5% 15:41
    25 20.7% 13:54
    14 10.8% 10:41
    12 11.4% 13:49

  • Cadence Distribution

    138 avge / 152 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:13 More
    800m 7:27 15:00 More
    1km 9:37 15:28 More
    Mile 15:58 15:58 More
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