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Wed 26th Mar 2025 at 8:11am by njosmith

Bike > Commuting

  • Time
    42:17
  • Miles
    5.81
  • Mph
    8.2
  • Cals
    330
  • BPM
    109
  • %MHR
    62.8
  • B/mi
    796
  • Asc(m)
    212
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5km - 25:22(5:04/km) 107/128bpm [543b/km] 191cal 11.83/25.16kmph
2) 4.35km - 16:55(3:53/km) 116/127bpm [451b/km] 139cal 15.43/50.55kmph
25:22 16:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7.99 107 88-126 804 0/20
0.50 4:35 2:42 5.54 97 77-117 1050 0/12
0.75 7:02 2:26 6.14 100 92-106 977 9/1
1.00 8:53 1:52 8.04 112 96-128 835 8/4
1.25 11:33 2:39 5.64 112 98-123 1191 16/19
1.50 13:38 2:05 7.19 109 103-115 909 8/19
1.75 15:34 1:56 7.77 107 100-115 827 27/7
2.00 17:13 1:40 9.04 107 101-113 710 0/15
2.25 19:49 2:36 5.78 95 77-111 986 16/12
2.50 21:10 1:20 11.19 105 103-107 563 10/5
2.75 22:45 1:35 9.48 104 102-109 659 9/4
3.00 24:20 1:36 9.38 113 109-119 723 1/10
3.25 26:08 1:48 8.34 114 111-121 820 16/20
3.50 27:47 1:39 9.11 120 110-126 790 18/11
3.75 29:02 1:15 12.08 119 116-122 591 10/20
4.00 30:30 1:29 10.15 116 113-120 686 15/19
4.25 32:30 1:59 7.54 119 114-124 947 13/12
4.50 34:02 1:33 9.72 115 103-122 710 11/27
4.75 35:16 1:14 12.20 108 94-121 531 0/7
5.00 36:23 1:07 13.52 119 116-122 528 0/16
5.25 37:30 1:07 13.39 120 114-122 538 0/15
5.50 38:55 1:25 10.64 116 112-120 654 22/0
5.75 40:15 1:20 11.19 114 108-124 611 4/1
5.81 42:17 2:02 1.81 113 111-116 3746 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 128 max Delete HR Trace
  • Climb Gradient Mph
    33 14.7% 4.6
    19 13.9% 5.0
    18 12.6% 5.6
    14 5.0% 4.8
    13 9.4% 6.8
    12 4.8% 8.7
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 2:09 4:19 More
    1km 2:43 4:23 More
    Mile 4:51 4:51 More
    5k 17:57 5:47 More
    5 miles 33:08 6:38 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:15:07 7:31
    20km 1:34:32 7:36
    15 miles 1:55:21 7:41
    20 miles 2:36:24 7:49
    40km 3:16:50 7:55
    25 miles 3:18:03 7:55
    42km 3:27:15 7:56
    50 miles 6:52:22 8:15
    56 miles 7:44:54 8:18
    100 miles 14:18:38 8:35
    112 miles 16:08:01 8:39
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