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Tue 25th Mar 2025 at 8:35pm by Treborstreet

Run > General
  • Time
    15:02
  • Miles
    1.60
  • Min/mi
    9:24
  • Pacing
    90.4%
  • WAVA
    50.30
  • Stride(cm)
    103
  • Cals
    185
  • Cadence
    167
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1390
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 147/156bpm [1400b/mi] 115cal
2) 0.6mi - 5:31(9:08/mi) 151/156bpm [1378b/mi] 70cal
9:31 5:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 +10 13:15 137 117-150 1815 163 158-164 0/0
0.13 1:26 36 9:35 150 147-152 1438 165 162-170 2/1
0.19 1:59 33 8:47 152 151-152 1336 167 166-168 2/0
0.25 2:33 34 9:12 151 148-152 1388 168 166-170 2/4
0.31 3:07 34 9:03 150 149-150 1358 168 168-170 3/0
0.38 3:38 31 8:15 147 145-148 1212 168 166-170 2/3
0.44 4:13 35 9:18 144 143-146 1339 168 166-170 0/4
0.50 4:48 35 9:16 148 146-151 1372 166 166-168 2/3
0.56 5:28 40 10:43 150 146-151 1607 163 160-166 1/0
0.63 6:05 37 9:52 150 145-151 1481 163 162-164 4/0
0.69 6:42 37 9:49 142 140-144 1395 164 162-166 3/2
0.75 7:21 39 10:23 142 141-143 1474 165 164-166 0/10
0.81 7:58 37 9:53 142 141-144 1403 165 164-168 0/4
0.88 8:32 35 9:12 146 141-152 1344 168 166-170 9/2
0.94 9:06 34 9:10 153 150-156 1403 167 166-168 10/0
1.00 9:41 34 9:06 152 150-153 1382 168 166-170 1/4
1.06 10:15 34 9:07 151 148-153 1377 169 168-170 3/0
1.13 10:49 34 9:05 155 152-156 1408 168 166-170 1/2
1.19 11:23 34 9:11 152 151-153 1396 168 166-170 6/8
1.25 11:57 33 8:56 151 148-153 1348 169 168-170 0/3
1.31 12:31 34 9:06 149 147-152 1356 169 168-170 2/1
1.38 13:06 35 9:21 149 147-151 1393 168 166-170 9/0
1.44 13:40 34 9:04 149 148-151 1351 168 166-170 0/2
1.50 14:14 34 9:03 151 150-152 1366 168 168-170 2/2
1.56 14:49 35 9:23 151 151-151 1416 168 166-170 1/1
1.60 15:12 23 9:08 154 153-155 1407 169 168-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.6% 9:24
    10 5.6% 8:57

  • Cadence Distribution

    167 avge / 170 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.93% More
    800m 4:31 9:05 44.41% More
    1km 5:40 9:06 46.62% More
    Mile 9:19 9:19 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 49.78
    5km 30:23 9:47 49.66
    5M 50:18 10:04 48.94
    10km 1:03:20 10:12 48.55
    10M 1:44:53 10:29 48.16
    Half 2:19:38 10:40 47.75
    20M 3:38:40 10:56 47.72
    Mara 4:51:08 11:07 47.93
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