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Tue 25th Mar 2025 at 6:16pm by Cheeseman75

Swim > Pool
  • Time
    54:23
  • Miles
    1.55
  • Lengths
    99 X 25m
  • per 100m
    2:11
  • Cals
    636
  • Cadence
    59
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    4339
  • Surface
    Pool

Notes & Comments

1) 0.47mi - 14:03(30:09/mi) 111/125bpm [3346b/mi] 183cal 29/rpm
2) 0mi - 2:34(0/mi) 95/114bpm [INFb/mi] 11cal
3) 0.47mi - 14:03(30:08/mi) 129/147bpm [3887b/mi] 180cal 29/rpm
4) 0mi - 1:45(0/mi) 106/130bpm [INFb/mi] 8cal
5) 0.31mi - 9:35(30:52/mi) 129/147bpm [3982b/mi] 120cal 30/rpm
6) 0mi - 50(0/mi) 120/130bpm [INFb/mi] 4cal
7) 0.16mi - 4:34(29:27/mi) 135/145bpm [3975b/mi] 60cal 31/rpm
8) 0mi - 1:48(0/mi) 110/137bpm [INFb/mi] 8cal
9) 0.16mi - 4:42(30:18/mi) 127/139bpm [3848b/mi] 60cal 30/rpm
10) 0mi - 28(0/mi) 132/139bpm [INFb/mi] 2cal
14:03 2:34 14:03 1:45 9:35 50 4:34 1:48 4:42 28

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
750 14:01 14:01 1:52 111 84-120 3340 57 50-64
750 14:01 0 0 94 94-94 NAN 58 58-58
1381 25:53 11:52 1:53 128 93-143 3872 58 48-64
1381 25:53 0 0 133 133-133 NAN 60 60-60
1862 34:50 8:57 1:52 127 104-137 3802 60 54-64
1862 34:50 0 0 133 133-133 NAN 58 58-58
2095 39:18 4:28 1:55 131 120-139 4048 58 54-62
2095 39:18 0 0 120 120-120 NAN 60 60-60
2333 43:41 4:23 1:50 134 117-140 3964 61 52-66
2333 43:41 0 0 139 139-139 NAN 62 62-62
2720 50:39 6:58 1:48 127 103-139 3682 60 56-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Cadence Distribution

    59 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:18 29:22 More
    800m 14:52 29:54 More
    1km 18:38 30:00 More
    Mile 30:11 30:11 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:49 31:27
    750m 15:13 32:39
    1km 20:38 33:12
    1500m 31:43 34:02
    1 mile 34:11 34:11
    1.9km 40:45 34:31
    3km 1:06:08 35:29
    3.8km 1:24:58 35:59
    5km 1:53:39 36:35
    10km 3:56:57 38:08
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