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Tue 25th Mar 2025 at 7:16pm by Dommy

Run > Track Session
  • Time
    23:25
  • Miles
    3.26
  • Min/mi
    7:11
  • Pacing
    17.2%
  • WAVA
    65.58
  • Stride(cm)
    119
  • Cals
    379
  • Cadence
    189
  • BPM
    119
  • B/mi
    858
  • Asc(m)
    4
  • Surface
    Track

Notes & Comments

1) 0.99mi - 8:20(8:23/mi) 109/126bpm [914b/mi] 117cal 7.16/9.06mph
2) 0.99mi - 6:40(6:43/mi) 127/146bpm [853b/mi] 118cal 8.94/10.75mph
3) 0.99mi - 6:32(6:34/mi) 119/151bpm [782b/mi] 110cal 9.13/11.73mph
4) 0.28mi - 1:53(6:43/mi) 142/148bpm [954b/mi] 34cal 8.97/9.54mph
8:20 6:40 6:32 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 81 50-108 755 181 176-186 1/1
0.25 2:15 1:05 8:43 115 108-118 1002 180 178-184 1/0
0.38 3:20 1:05 8:39 116 113-117 1004 181 180-184 1/3
0.50 4:25 1:05 8:36 120 116-122 1033 181 178-184 3/1
0.63 5:30 1:05 8:43 121 119-123 1054 181 178-182 0/1
0.75 8:27 2:56 +1:53 23:32 118 69-126 2776 181 180-184 0/0
0.88 9:20 54 7:09 83 68-105 594 192 188-196 0/0
1.00 10:14 54 7:12 116 107-123 835 190 188-192 0/0
1.13 11:07 53 7:05 121 117-124 858 191 188-194 0/0
1.25 13:27 2:20 +1:29 18:36 136 116-141 2531 191 176-196 0/0
1.38 14:22 55 7:19 123 116-130 901 188 176-194 0/0
1.50 15:16 54 7:14 134 130-137 970 191 188-196 0/0
1.63 16:07 50 6:44 138 136-141 929 191 188-196 0/0
1.75 18:46 2:40 +1:53 21:18 142 103-146 3024 192 188-196 0/0
1.88 19:35 48 6:27 112 100-123 723 198 194-200 0/0
2.00 21:23 1:49 +1:05 14:29 103 97-122 1491 195 104-204 0/0
2.13 23:09 1:45 +1:04 14:04 121 109-131 1701 202 190-208 0/0
2.25 25:23 2:14 +1:31 17:56 105 86-131 1883 203 194-212 0/0
2.38 27:32 2:09 +1:21 17:10 101 92-123 1734 191 122-202 0/0
2.50 28:24 52 6:58 127 117-133 884 193 190-194 0/0
2.63 29:16 52 6:53 142 132-151 977 193 190-194 0/0
2.75 30:10 54 7:09 146 145-149 1045 190 182-194 0/0
2.88 33:27 3:17 +2:25 26:16 96 77-145 2522 188 114-194 0/0
3.00 34:20 53 7:06 114 106-127 810 192 190-196 0/0
3.13 35:10 51 6:44 140 125-146 944 194 192-196 0/0
3.25 36:00 50 6:40 146 144-148 973 193 188-198 0/0
3.26 36:06 6 7:06 146 146-147 1038 190 188-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 151 max Delete HR Trace

  • Cadence Distribution

    189 avge / 212 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 189 3.2 25:01 8:46
    Walk 19.3 113 0 7:37 5:24:25
    Still 0.2 - - 4 -
    Pause 8.6 - - 3:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.83% More
    800m 3:24 6:51 56.96% More
    1km 5:23 8:40 47.38% More
    Mile 8:29 8:29 51.62% More
    5k 34:39 11:09 42.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 65.57
    5km 22:15 7:10 65.64
    5M 36:51 7:22 64.59
    10km 46:24 7:28 64.03
    10M 1:16:50 7:41 63.47
    Half 1:42:17 7:48 62.90
    20M 2:40:11 8:01 62.80
    Mara 3:33:16 8:08 63.04
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