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Tue 25th Mar 2025 at 6:23pm by Jonathan73

Run > General
  • Time
    48:32
  • Miles
    6.19
  • Min/mi
    7:50
  • Pacing
    31.4%
  • WAVA
    59.89
  • Stride(cm)
    118
  • Cals
    835
  • Watts
    290
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1214
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 161/180bpm [1282b/mi] 138cal 88/90rpm 283/303W 7.54/8.37mph
2) 1mi - 8:00(8:00/mi) 160/174bpm [1281b/mi] 133cal 88/92rpm 294/337W 7.49/8.05mph
3) 1mi - 7:46(7:46/mi) 154/162bpm [1196b/mi] 120cal 88/90rpm 287/311W 7.72/9.17mph
4) 1mi - 7:47(7:47/mi) 164/176bpm [1276b/mi] 137cal 87/90rpm 290/332W 7.71/8.46mph
5) 1mi - 8:00(8:00/mi) 154/174bpm [1232b/mi] 129cal 86/90rpm 289/369W 7.5/8.79mph
6) 1mi - 7:31(7:31/mi) 157/179bpm [1181b/mi] 153cal 86/89rpm 300/371W 7.97/9.69mph
7) 0.19mi - 1:30(8:07/mi) 157/168bpm [1275b/mi] 25cal 86/88rpm 288/305W 7.39/7.85mph
7:58 8:00 7:46 7:47 8:00 7:31 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:30 149 116-168 1266 175 172-178 277 244-294 86/11
0.50 4:07 1:59 7:57 170 154-180 1350 176 174-180 281 267-294 9/9
0.75 6:01 1:54 7:36 167 156-179 1269 177 174-180 288 276-300 11/12
1.00 7:55 1:54 7:37 162 156-173 1234 178 176-180 290 269-304 12/13
1.25 9:51 1:56 7:44 162 159-174 1254 178 176-184 296 280-336 11/11
1.50 11:47 1:56 7:45 158 156-160 1224 177 172-180 291 270-322 18/8
1.75 13:50 2:03 8:11 163 159-166 1333 175 172-178 312 287-339 14/16
2.00 15:55 2:05 8:21 157 146-168 1310 175 172-178 278 253-329 13/15
2.25 17:50 1:55 7:41 153 147-160 1175 176 174-178 288 249-311 11/15
2.50 19:46 1:55 7:42 157 154-160 1208 176 174-180 286 272-299 11/13
2.75 22:14 2:28 9:53 149 120-161 1473 177 170-180 290 187-305 13/15
3.00 24:12 1:59 7:55 159 149-162 1258 175 168-178 288 270-312 14/12
3.25 26:07 1:55 7:39 163 157-167 1248 175 172-180 294 281-333 10/13
3.50 28:02 1:55 7:39 162 159-164 1238 174 172-178 290 261-304 13/12
3.75 30:01 1:59 7:57 163 161-167 1295 174 170-176 288 279-299 16/13
4.00 31:59 1:58 7:52 169 162-176 1331 174 172-176 289 279-300 16/15
4.25 33:56 1:57 7:48 166 162-170 1296 175 172-178 292 278-306 2/3
4.50 36:04 2:07 8:30 162 158-168 1376 173 158-180 279 201-309 6/8
4.75 41:12 5:08 20:31 121 99-165 2483 171 118-176 277 131-354 12/12
5.00 42:57 1:46 7:03 169 160-174 1193 175 170-178 314 303-373 7/8
5.25 45:56 2:59 11:55 152 122-176 1812 173 142-178 306 181-374 21/19
5.50 47:44 1:48 7:11 172 153-179 1236 176 174-178 319 306-336 21/19
5.75 49:32 1:48 7:11 173 166-178 1244 175 170-178 317 299-334 4/6
6.00 54:18 4:46 19:04 131 107-174 2498 164 84-178 264 60-305 6/5
6.18 55:49 1:31 8:15 158 124-168 1304 173 170-176 287 255-306 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 8:02

  • Cadence Distribution

    174 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 174 6.2 52:33 8:30
    Walk 0.4 106 0 12 24:46
    Still 5.5 - - 3:04 -

  • Power Distribution

    290W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.01% More
    800m 3:29 7:00 54.68% More
    1km 4:40 7:31 53.58% More
    Mile 7:37 7:37 56.48% More
    5k 24:40 7:56 58.27% More
    5 miles 42:38 8:32 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.19
    5km 23:22 7:31 61.53
    5M 38:42 7:44 60.50
    10km 48:44 7:51 59.95
    10M 1:20:42 8:04 59.40
    Half 1:47:26 8:12 58.85
    20M 2:48:15 8:25 58.73
    Mara 3:44:00 8:33 58.94
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