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Tue 25th Mar 2025 at 6:30pm by -Ruthie-

Cross > General
  • Time
    47:40
  • Miles
    1.18
  • Min/mi
    40:24
  • Cals
    309
  • Cadence
    158
  • BPM
    118
  • %MHR
    62.6
  • B/mi
    4757
  • Surface
    Road

Notes & Comments

1) 1.18mi - 47:40(40:19/mi) 116/159bpm [4677b/mi] 309cal 76/124rpm 1.49/12.92mph
47:40

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:45 1:45 27:53 86 77-101 2398 152 96-218
0.13 2:25 41 10:50 114 104-123 1234 191 150-238
0.19 4:10 1:45 28:02 111 95-125 3111 167 126-244
0.25 4:51 41 10:58 110 101-120 1206 205 174-220
0.31 5:41 50 13:15 127 123-131 1683 188 144-212
0.38 9:48 4:07 1:05:55 107 89-140 7053 186 138-212
0.44 10:57 1:08 18:15 92 84-102 1679 149 110-186
0.50 12:04 1:07 17:51 119 105-128 2124 143 130-164
0.56 13:14 1:11 18:53 129 120-139 2436 139 82-164
0.63 15:44 2:30 39:59 117 99-142 4677 216 126-244
0.69 16:54 1:10 18:41 128 115-146 2391 153 134-234
0.75 17:55 1:00 16:04 152 149-155 2443 150 130-218
0.81 18:45 50 13:20 155 154-157 2066 215 142-244
0.88 26:40 7:55 2:06:39 117 93-151 14819 146 122-174
0.94 30:37 3:58 1:03:26 114 96-134 7231 193 174-212
1.00 34:18 3:41 58:54 111 98-134 6539 106 34-192
1.06 39:55 5:37 1:29:47 125 104-152 11223 140 92-200
1.13 42:28 2:33 40:56 126 117-135 5157 114 80-156
1.18 49:39 7:11 +1:58 2:05:09 128 105-146 16019 143 96-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 157 max Delete HR Trace

  • Cadence Distribution

    158 avge / 244 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 11:13 22:34 More
    1km 14:04 22:38 More
    Mile 33:28 33:28 More

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