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Tue 25th Mar 2025 at 5:22pm by PQuinn

Run > General
  • Time
    1:26:49
  • Miles
    10.88
  • Min/mi
    7:59
  • Pacing
    54.1%
  • Stride(cm)
    114
  • Cals
    1231
  • Cadence
    177
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1162
  • Asc(m)
    520
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 139/158bpm [1154b/mi] 107cal
2) 1mi - 8:06(8:06/mi) 158/169bpm [1279b/mi] 120cal
3) 1mi - 7:57(7:57/mi) 157/164bpm [1248b/mi] 115cal
4) 1mi - 7:53(7:53/mi) 158/163bpm [1245b/mi] 119cal
5) 1mi - 7:39(7:39/mi) 163/175bpm [1248b/mi] 116cal
6) 1mi - 7:49(7:49/mi) 149/172bpm [1165b/mi] 110cal
7) 1mi - 7:54(7:54/mi) 135/140bpm [1066b/mi] 114cal
8) 1mi - 7:57(7:57/mi) 135/138bpm [1072b/mi] 117cal
9) 1mi - 7:56(7:56/mi) 137/143bpm [1086b/mi] 114cal
10) 1mi - 7:59(7:59/mi) 136/148bpm [1085b/mi] 105cal
11) 0.88mi - 7:23(8:22/mi) 136/149bpm [1138b/mi] 94cal
8:18 8:06 7:57 7:53 7:39 7:49 7:54 7:57 7:56 7:59 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 +46 9:58 133 93-154 1324 178 158-190 91/68
1.00 10:03 5:05 +59 10:09 142 120-157 1442 178 174-182 32/25
1.50 14:14 4:10 +12 8:20 155 149-161 1293 178 172-186 34/37
2.00 18:25 4:12 +4 8:23 161 152-169 1351 179 174-184 47/17
2.50 22:28 4:03 +15 8:05 158 148-162 1278 177 172-186 23/42
3.00 26:37 4:09 8:18 157 144-164 1303 176 166-184 26/15
3.50 30:35 3:59 7:57 158 154-162 1256 177 172-182 21/51
4.00 34:29 3:54 7:48 158 151-162 1233 177 172-182 28/23
4.50 38:25 3:55 7:51 159 155-172 1247 176 172-184 29/14
5.00 42:09 3:44 7:28 167 162-175 1248 176 172-182 29/42
5.50 46:05 3:56 7:52 165 159-171 1297 176 172-182 23/25
6.00 52:42 6:37 +2:45 13:14 131 89-168 1733 177 110-186 28/25
6.50 56:33 3:52 7:43 134 130-137 1035 177 174-182 15/29
7.00 1:00:36 4:03 8:05 136 131-140 1099 176 172-186 37/17
7.50 1:04:44 4:09 +14 8:17 133 130-136 1103 176 172-186 17/23
8.00 1:08:46 4:02 8:03 136 131-138 1095 176 172-182 24/15
8.50 1:12:50 4:04 +4 8:08 135 134-137 1099 176 172-180 25/20
9.00 1:16:45 3:55 7:49 138 132-143 1079 176 172-180 20/14
9.50 1:22:00 5:15 +1:19 10:30 131 101-142 1375 177 174-184 15/29
10.00 1:26:02 4:02 8:04 140 133-147 1130 178 174-184 22/13
10.50 1:30:19 4:17 +10 8:35 136 124-146 1166 176 170-182 30/24
10.88 1:33:45 3:26 +10 8:59 137 126-149 1232 179 174-186 40/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 19.9% 8:08
    26 10.2% 10:19
    22 16.7% 7:08
    17 5.2% 7:11
    13 11.1% 8:00
    13 4.5% 7:46

  • Cadence Distribution

    177 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 176 10.9 1:26:37 8:21
    Walk 3.0 110 0 2:54 86:22:29
    Still 0.0 - - 1 -
    Pause 4.3 - - 4:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 0.00% More
    800m 3:42 7:27 0.00% More
    1km 4:39 7:29 0.00% More
    Mile 7:37 7:37 0.00% More
    5k 24:22 7:50 0.00% More
    5 miles 40:00 8:00 0.00% More
    10k 51:44 8:20 0.00% More
    10 miles 1:24:24 8:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:55 6:55
    5km 23:00 7:24
    5M 38:05 7:37
    10km 47:57 7:43
    10M 1:19:24 7:56
    Half 1:45:42 8:04
    20M 2:45:32 8:17
    Mara 3:40:23 8:25
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