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Tue 25th Mar 2025 at 5:22pm by David White

Run > Treadmill
  • Time
    45:22
  • Miles
    5.36
  • Min/mi
    8:28
  • Pacing
    42.9%
  • WAVA
    58.24
  • Stride(cm)
    123
  • Cals
    446
  • Watts
    370
  • Cadence
    155
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    988
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:10(8:10/mi) 121/137bpm [988b/mi] 100cal 383/443W
2) 1mi - 7:48(7:48/mi) 124/136bpm [967b/mi] 92cal 407/429W
3) 1mi - 7:59(7:59/mi) 118/122bpm [941b/mi] 79cal 400/415W
4) 1mi - 10:12(10:12/mi) 105/126bpm [1071b/mi] 68cal 286/416W
5) 1mi - 8:09(8:09/mi) 119/126bpm [970b/mi] 80cal 391/433W
6) 0.36mi - 3:04(8:34/mi) 117/121bpm [1002b/mi] 27cal 367/406W
8:10 7:48 7:59 10:12 8:09 3:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:22 2:22 9:27 92 63-126 870 151 94-172 333 68-430
0.50 4:18 1:56 7:46 132 126-136 1024 170 166-174 407 332-443
0.75 6:13 1:55 7:41 135 131-137 1037 167 164-172 411 397-433
1.00 8:09 1:56 7:42 132 128-137 1017 165 158-172 410 392-433
1.25 10:05 1:56 7:45 135 134-136 1047 164 160-166 409 397-424
1.50 12:03 1:57 7:48 128 116-135 999 164 160-168 406 369-429
1.75 14:00 1:58 7:50 116 115-120 909 163 160-164 405 383-427
2.00 15:57 1:57 7:47 116 113-121 904 161 158-162 408 399-418
2.25 17:54 1:57 7:49 117 115-118 915 159 156-162 408 400-415
2.50 19:53 1:59 7:57 118 114-120 938 158 156-160 402 391-408
2.75 21:54 2:01 8:03 118 117-121 950 157 154-160 397 383-407
3.00 23:56 2:01 8:06 119 117-122 964 156 154-158 395 363-406
3.25 25:57 2:02 8:07 122 119-124 990 156 154-158 394 383-409
3.50 29:37 3:39 +50 14:37 107 83-125 1564 133 118-158 247 105-413
3.75 35:19 5:42 +2:34 22:49 88 81-103 2008 125 98-158 205 157-415
4.00 37:31 2:13 8:50 110 85-126 972 150 98-160 352 119-416
4.25 39:33 2:02 8:07 122 120-123 991 158 156-160 393 385-405
4.50 41:36 2:03 8:10 114 108-122 931 158 154-160 391 356-407
4.75 43:39 2:03 8:12 122 112-126 1000 157 156-160 390 337-433
5.00 45:40 2:02 8:08 119 116-121 967 157 154-160 392 384-402
5.25 47:43 2:02 8:09 118 116-121 962 156 154-160 391 380-402
5.36 48:45 1:02 9:35 116 112-119 1112 144 124-158 319 200-406

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Cadence Distribution

    155 avge / 174 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 160 5 39:29 7:58
    Walk 19.0 118 0.4 9:16 22:59

  • Power Distribution

    370W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.52% More
    800m 3:48 7:39 52.76% More
    1km 4:46 7:40 55.35% More
    Mile 7:41 7:41 59.13% More
    5k 24:21 7:50 61.97% More
    5 miles 45:14 9:03 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 59.44
    5km 25:27 8:11 59.28
    5M 42:09 8:26 58.41
    10km 53:04 8:32 57.94
    10M 1:27:52 8:47 57.49
    Half 1:56:59 8:56 57.00
    20M 3:03:12 9:10 56.96
    Mara 4:03:54 9:19 57.21
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