Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 4:39pm by Xenios

Run > General
  • Time
    1:04:51
  • Miles
    6.97
  • Min/mi
    9:18
  • Pacing
    65.5%
  • Stride(cm)
    102
  • Cals
    718
  • Watts
    277
  • Cadence
    169
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1252
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.72mi - 7:43(10:46/mi) 115/129bpm [1239b/mi] 85/93rpm 235/442W 5.57/10.51mph
2) 0.25mi - 1:50(7:14/mi) 138/145bpm [998b/mi] 91/97rpm 355/485W 8.29/11.4mph
3) 0.1mi - 1:01(10:29/mi) 134/143bpm [1405b/mi] 84/93rpm 238/387W 5.72/8.8mph
4) 0.25mi - 1:45(6:52/mi) 137/147bpm [941b/mi] 91/93rpm 372/475W 8.73/10.82mph
5) 0.1mi - 1:03(10:54/mi) 135/148bpm [1472b/mi] 83/91rpm 232/398W 5.51/9.06mph
6) 0.26mi - 1:49(7:00/mi) 137/145bpm [958b/mi] 91/93rpm 366/405W 8.58/9.29mph
7) 0.09mi - 1:02(11:05/mi) 134/145bpm [1486b/mi] 83/89rpm 229/360W 5.42/8.24mph
8) 0.26mi - 1:49(7:05/mi) 135/148bpm [956b/mi] 90/94rpm 363/423W 8.48/9.63mph
9) 0.1mi - 1:02(10:36/mi) 137/148bpm [1451b/mi] 82/89rpm 237/369W 5.66/8.37mph
10) 0.26mi - 1:50(7:08/mi) 139/148bpm [991b/mi] 90/96rpm 360/430W 8.42/9.74mph
11) 0.1mi - 1:01(10:25/mi) 137/146bpm [1428b/mi] 84/89rpm 236/376W 5.76/8.42mph
12) 0.26mi - 1:49(7:07/mi) 137/147bpm [975b/mi] 89/90rpm 359/486W 8.44/11.16mph
13) 0.09mi - 1:04(11:18/mi) 137/147bpm [1547b/mi] 83/90rpm 223/349W 5.31/8.55mph
14) 0.26mi - 1:50(7:09/mi) 140/148bpm [1000b/mi] 90/93rpm 358/421W 8.41/9.86mph
15) 0.08mi - 1:00(12:34/mi) 138/149bpm [1735b/mi] 82/88rpm 198/333W 4.76/7.99mph
16) 0.25mi - 1:54(7:31/mi) 136/150bpm [1022b/mi] 89/96rpm 343/431W 7.98/9.71mph
17) 0.09mi - 1:02(10:56/mi) 146/153bpm [1597b/mi] 82/94rpm 227/355W 5.48/8.5mph
18) 0.25mi - 1:50(7:14/mi) 136/151bpm [983b/mi] 90/93rpm 353/424W 8.3/10.35mph
19) 0.09mi - 1:02(11:38/mi) 145/161bpm [1686b/mi] 83/88rpm 214/352W 5.15/8.44mph
20) 0.25mi - 1:47(7:08/mi) 137/150bpm [978b/mi] 89/93rpm 355/507W 8.4/11.94mph
21) 0.09mi - 1:02(10:56/mi) 141/150bpm [1543b/mi] 82/91rpm 230/506W 5.47/11.4mph
22) 0.25mi - 1:51(7:22/mi) 136/156bpm [1002b/mi] 90/92rpm 350/441W 8.14/10.04mph
23) 0.08mi - 1:01(12:47/mi) 157/163bpm [2007b/mi] 81/90rpm 193/395W 4.68/8.77mph
24) 0.25mi - 1:50(7:15/mi) 149/159bpm [1080b/mi] 90/93rpm 352/408W 8.27/9.62mph
25) 0.09mi - 1:02(11:43/mi) 143/151bpm [1675b/mi] 82/91rpm 209/368W 5.13/8.76mph
26) 0.27mi - 1:56(7:12/mi) 140/153bpm [1008b/mi] 90/93rpm 353/429W 8.34/9.99mph
27) 0.09mi - 1:03(12:04/mi) 146/154bpm [1762b/mi] 82/91rpm 204/377W 4.96/8.7mph
28) 0.25mi - 1:48(7:17/mi) 148/164bpm [1077b/mi] 90/93rpm 351/424W 8.24/9.62mph
29) 0.08mi - 1:01(12:18/mi) 154/161bpm [1895b/mi] 82/88rpm 200/330W 4.86/7.84mph
30) 0.25mi - 1:51(7:18/mi) 143/151bpm [1044b/mi] 90/93rpm 350/403W 8.22/9.13mph
31) 0.09mi - 1:03(11:54/mi) 153/164bpm [1821b/mi] 83/91rpm 209/362W 5.05/8.56mph
32) 0.25mi - 1:49(7:20/mi) 140/156bpm [1026b/mi] 90/93rpm 349/398W 8.19/9.09mph
33) 0.84mi - 12:09(14:32/mi) 126/157bpm [1830b/mi] 74/89rpm 179/330W 4.13/7.84mph
7:43 1:50 1:01 1:45 1:03 1:49 1:02 1:49 1:02 1:50 1:01 1:49 1:04 1:50 1:00 1:54 1:02 1:50 1:02 1:47 1:02 1:51 1:01 1:50 1:02 1:56 1:03 1:48 1:01 1:51 1:03 1:49 12:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.72 7:43 7:43 10:47 115 67-129 1239 168 0-186 222 0-442 10/2
0.97 9:31 1:48 7:09 138 121-145 986 183 174-194 356 258-484 1/0
1.06 10:33 1:02 10:57 134 122-143 1467 168 162-186 237 178-386 1/1
1.32 12:16 1:43 6:44 137 121-147 922 182 168-186 373 224-474 0/0
1.41 13:20 1:05 11:16 135 119-148 1521 166 162-182 234 194-398 0/0
1.67 15:09 1:49 7:00 137 118-145 958 181 166-186 367 240-404 0/0
1.76 16:15 1:06 11:51 133 119-145 1576 166 164-178 227 188-360 0/0
2.02 18:00 1:45 6:52 136 119-148 933 181 170-186 368 206-422 1/0
2.12 19:06 1:06 11:23 135 124-148 1536 164 158-178 236 152-368 0/0
2.37 20:56 1:50 7:07 140 125-148 996 180 164-192 364 230-430 1/0
2.47 21:59 1:03 10:47 134 123-146 1445 167 164-178 232 194-362 0/1
2.73 23:46 1:47 7:01 139 121-147 974 178 154-180 363 316-486 0/0
2.82 24:51 1:06 11:44 135 128-146 1584 165 148-176 218 176-344 0/0
3.07 26:41 1:50 7:10 142 130-149 1017 180 174-186 361 248-420 1/1
3.15 27:44 1:03 13:12 134 123-149 1768 164 154-176 191 152-272 0/0
3.41 29:32 1:48 7:06 138 123-153 981 179 176-192 350 232-430 1/1
3.50 30:38 1:06 11:42 142 127-153 1660 164 142-188 226 186-354 0/0
3.75 32:24 1:47 7:01 138 123-157 969 180 166-186 358 230-424 1/1
3.84 33:28 1:04 12:06 141 120-161 1707 165 164-176 214 182-352 0/0
4.09 35:13 1:45 7:02 139 120-150 977 179 166-186 357 220-506 2/3
4.18 36:21 1:08 12:12 135 117-150 1646 166 152-182 227 180-506 0/0
4.43 38:04 1:43 6:53 140 121-157 963 180 176-184 358 232-440 3/2
4.51 39:10 1:06 13:53 155 144-163 2151 162 156-180 198 150-406 0/1
4.76 40:58 1:48 7:07 149 139-159 1061 180 170-186 358 188-408 1/1
4.85 42:05 1:07 12:50 137 124-150 1759 165 158-182 205 170-364 0/1
5.12 43:56 1:52 6:59 143 124-154 998 181 178-186 362 270-428 2/1
5.20 45:05 1:09 13:18 140 127-154 1862 163 160-182 197 176-356 0/0
5.45 46:50 1:45 7:06 154 128-164 1094 181 174-186 359 202-424 0/1
5.53 47:54 1:04 12:58 145 129-161 1880 165 154-180 193 152-314 0/0
5.78 49:44 1:50 7:17 148 132-162 1077 180 164-186 356 210-402 1/1
5.87 50:49 1:05 12:21 142 124-164 1754 165 156-176 201 174-324 0/0
6.12 52:34 1:45 7:04 145 124-157 1025 180 158-186 358 274-398 2/2
6.94 1:04:42 12:08 14:42 125 104-156 1838 139 0-176 174 0-294 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 164 max Delete HR Trace

  • Cadence Distribution

    169 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 173 6.8 1:00:38 8:55
    Walk 6.0 110 0.2 3:56 22:42
    Still 0.6 - - 23 -

  • Power Distribution

    277W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 0.00% More
    800m 3:45 7:34 0.00% More
    1km 4:42 7:34 0.00% More
    Mile 7:52 7:52 0.00% More
    5k 25:21 8:10 0.00% More
    5 miles 41:31 8:18 0.00% More
    10k 54:33 8:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:17 8:17
    5km 27:32 8:52
    5M 45:36 9:07
    10km 57:25 9:14
    10M 1:35:05 9:31
    Half 2:06:35 9:40
    20M 3:18:14 9:55
    Mara 4:23:56 10:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here