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Tue 25th Mar 2025 at 3:34pm by Jur.Ber

Run > General
  • Time
    50:02
  • Miles
    4.37
  • Min/mi
    11:27
  • Pacing
    97.3%
  • WAVA
    43.90
  • Stride(cm)
    82
  • Cals
    470
  • Watts
    275
  • Cadence
    172
  • BPM
    133
  • %MHR
    76.1
  • B/mi
    1524
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 3.17km - 22:17(7:02/km) 130/137bpm [915b/km] 212cal 281/352W
2) 1.98km - 14:04(7:07/km) 136/139bpm [968b/km] 133cal 275/326W
3) 0.78km - 5:39(7:12/km) 136/139bpm [979b/km] 52cal 268/309W
4) 1.1km - 8:02(7:16/km) 135/139bpm [981b/km] 73cal 266/310W
22:17 14:04 5:39 8:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.97 22:16 22:16 11:19 130 82-137 1471 172 124-176 281 94-352 33/32
3.20 36:20 14:05 11:28 136 132-139 1558 172 168-176 275 235-326 25/22
3.68 41:59 5:39 11:35 136 133-139 1576 172 168-176 268 238-309 10/11
4.37 50:00 8:01 +1 11:42 135 132-139 1580 171 164-174 266 221-310 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 139 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 4.4 49:58 11:27
    Walk 0.1 126 0 3 12:15

  • Power Distribution

    275W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:58 31.72% More
    800m 5:30 11:04 37.35% More
    1km 6:53 11:05 39.29% More
    Mile 11:09 11:09 41.97% More
    5k 35:18 11:22 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 44.63
    5km 34:51 11:13 44.39
    5M 57:43 11:33 43.78
    10km 1:12:40 11:42 43.45
    10M 2:00:19 12:02 43.14
    Half 2:40:12 12:14 42.79
    20M 4:10:52 12:33 42.79
    Mara 5:34:00 12:45 43.00
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