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Tue 25th Mar 2025 at 12:52pm by Crash Hamster

Walk > General
  • Time
    1:01:49
  • Miles
    3.11
  • Min/mi
    19:53
  • Stride(cm)
    72
  • Cals
    351
  • Cadence
    113
  • BPM
    99
  • %MHR
    49.3
  • B/mi
    1958
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:03(20:03/mi) 99/133bpm [1985b/mi] 116cal 54/64rpm
2) 1mi - 19:36(19:36/mi) 97/108bpm [1901b/mi] 110cal 53/61rpm
3) 1mi - 19:27(19:27/mi) 99/108bpm [1926b/mi] 112cal 56/60rpm
4) 0.11mi - 2:43(23:58/mi) 101/108bpm [2421b/mi] 13cal 51/60rpm
20:03 19:36 19:27 2:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:00 107 84-132 2462 114 106-118 1/3
0.25 5:13 2:21 18:45 104 96-113 1950 114 112-118 1/3
0.38 7:52 2:38 21:07 99 91-107 2090 109 102-114 5/1
0.50 10:17 2:25 19:21 92 87-96 1780 114 108-118 3/3
0.63 12:43 2:26 19:29 95 91-102 1850 113 108-118 2/2
0.75 15:12 2:29 19:51 100 93-105 1985 114 110-118 0/6
0.88 17:37 2:25 19:23 92 85-98 1784 114 112-122 1/3
1.00 20:03 2:26 19:28 97 94-103 1888 114 110-116 0/4
1.13 22:22 2:19 18:32 99 93-108 1835 113 110-118 4/2
1.25 24:45 2:23 19:04 97 93-104 1849 115 112-118 1/2
1.38 27:06 2:21 18:46 101 97-106 1896 113 110-116 0/3
1.50 29:29 2:23 19:03 99 94-103 1886 114 112-114 1/3
1.63 32:27 2:59 23:49 92 83-99 2190 114 110-116 2/2
1.75 34:49 2:22 18:53 94 90-98 1775 114 112-116 2/2
1.88 37:14 2:25 19:18 99 90-105 1911 112 108-122 4/1
2.00 39:39 2:25 19:21 96 89-103 1858 112 104-114 4/1
2.13 42:02 2:24 19:08 101 97-108 1933 113 108-118 1/1
2.25 44:28 2:26 19:26 100 95-106 1943 112 110-120 2/5
2.38 46:54 2:26 19:25 96 91-103 1864 112 110-116 5/1
2.50 49:27 2:33 20:26 97 94-101 1983 108 104-112 6/0
2.63 51:54 2:27 19:35 100 96-104 1959 113 110-116 3/1
2.75 54:16 2:23 19:01 100 96-106 1901 111 108-114 3/2
2.88 56:40 2:23 19:05 103 100-106 1966 114 110-118 2/7
3.00 59:06 2:26 19:30 98 95-101 1911 114 112-116 2/1
3.11 1:01:50 2:44 24:07 101 94-108 2435 110 94-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 19:53

  • Cadence Distribution

    113 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:22 18:51 More
    1km 11:47 18:57 More
    Mile 19:11 19:11 More
    5k 1:01:18 19:44 More
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