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Tue 25th Mar 2025 at 9:59am by Mart001

Run > General
  • Time
    52:09
  • Miles
    6.33
  • Min/mi
    8:14
  • Pacing
    92.7%
  • WAVA
    62.80
  • Stride(cm)
    118
  • Cals
    678
  • Cadence
    165
  • BPM
    158
  • %MHR
    87.5
  • B/mi
    1298
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 136/143bpm [731b/km] 60cal 11.17/12.12kmph
2) 1km - 5:00(5:00/km) 146/152bpm [731b/km] 61cal 11.98/12.66kmph
3) 1km - 5:20(5:20/km) 150/164bpm [801b/km] 67cal 11.24/12.66kmph
4) 1km - 5:22(5:22/km) 151/156bpm [810b/km] 67cal 11.19/11.79kmph
5) 1km - 5:09(5:09/km) 156/162bpm [803b/km] 66cal 11.66/13.03kmph
6) 1km - 4:53(4:53/km) 162/169bpm [792b/km] 65cal 12.28/12.56kmph
7) 1km - 4:59(4:59/km) 171/182bpm [851b/km] 71cal 12.06/13.07kmph
8) 1km - 4:57(4:57/km) 169/175bpm [837b/km] 69cal 12.12/12.87kmph
9) 1km - 5:01(5:01/km) 168/172bpm [842b/km] 69cal 11.97/12.8kmph
10) 1km - 5:14(5:14/km) 169/177bpm [885b/km] 72cal 11.45/12.5kmph
11) 0.18km - 51(4:43/km) 168/169bpm [791b/km] 11cal 12.74/13kmph
5:22 5:00 5:20 5:22 5:09 4:53 4:59 4:57 5:01 5:14 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 128 103-139 1165 155 100-162 4/2
0.50 4:24 2:07 8:30 140 137-143 1189 161 156-166 1/8
0.75 6:25 2:01 8:05 141 138-144 1139 162 156-166 2/11
1.00 8:24 1:59 7:57 146 143-148 1161 165 164-168 2/5
1.25 10:25 2:01 8:03 150 148-152 1206 165 162-166 3/3
1.50 12:35 2:10 8:39 151 145-164 1306 164 160-166 4/2
1.75 14:44 2:09 8:36 148 145-158 1272 164 158-168 2/4
2.00 16:55 2:11 8:46 149 147-152 1305 164 162-166 3/2
2.25 19:03 2:08 8:30 151 147-155 1284 163 158-166 4/3
2.50 21:12 2:09 8:36 152 148-156 1307 167 164-170 6/3
2.75 23:18 2:06 8:24 154 151-158 1294 166 162-170 5/3
3.00 25:24 2:06 8:24 158 154-162 1326 167 164-170 5/2
3.25 27:22 1:58 7:53 157 153-161 1237 167 166-168 4/2
3.50 29:19 1:58 7:51 160 156-166 1255 167 164-170 2/6
3.75 31:17 1:58 7:51 165 160-168 1296 166 160-170 2/5
4.00 33:13 1:55 7:41 168 166-171 1291 168 166-170 3/5
4.25 35:21 2:08 8:33 175 169-182 1497 166 162-170 3/5
4.50 37:16 1:55 7:39 172 165-176 1317 168 164-172 2/5
4.75 39:22 2:06 8:25 168 166-169 1413 167 164-170 7/4
5.00 41:17 1:55 7:39 170 167-172 1300 167 162-170 1/6
5.25 43:16 1:59 7:57 168 166-170 1335 166 158-170 5/4
5.50 45:20 2:05 8:19 168 165-171 1397 166 162-168 2/3
5.75 47:23 2:02 8:09 168 165-170 1368 167 160-170 9/2
6.00 49:32 2:10 8:39 169 166-173 1461 167 162-170 10/1
6.25 51:33 2:00 8:02 170 166-176 1365 166 164-172 3/1
6.33 52:09 36 7:58 168 167-169 1338 163 162-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 8:25

  • Cadence Distribution

    165 avge / 172 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 6.3 52:06 8:14
    Walk 0.1 100 0 3 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.97% More
    800m 3:51 7:44 54.32% More
    1km 4:49 7:46 57.07% More
    Mile 7:48 7:48 61.21% More
    5k 24:51 8:00 63.32% More
    5 miles 40:51 8:10 62.97% More
    10k 51:06 8:13 62.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 64.62
    5km 24:32 7:54 64.14
    5M 40:37 8:07 63.33
    10km 51:08 8:14 62.88
    10M 1:24:41 8:28 62.45
    Half 1:52:44 8:36 61.96
    20M 2:56:33 8:50 62.00
    Mara 3:55:03 8:58 62.32
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