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Tue 25th Mar 2025 at 7:54am by p0stscript

Walk > General
  • Time
    2:59:52
  • Miles
    2.06
  • Min/mi
    1:27:19
  • Stride(cm)
    16
  • Cals
    501
  • Cadence
    118
  • BPM
    70
  • %MHR
    39.2
  • B/mi
    6090
  • Asc(m)
    164
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.06mi - 2:59:52(1:27:19/mi) 67/99bpm [5850b/mi] 501cal 5/82rpm 0.69/24.98mph
2:59:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:28 83 77-88 1782 118 110-122 133/0
0.13 2:26 1:05 17:26 82 75-88 1429 119 114-122 13/8
0.19 3:49 1:23 22:08 91 80-99 2014 120 108-124 13/10
0.25 4:57 1:08 18:14 96 91-99 1751 121 116-130 8/11
0.31 6:22 1:25 22:33 89 82-93 2007 120 116-124 15/12
0.38 7:36 1:14 19:52 64 56-79 1271 117 116-120 4/8
0.44 8:44 1:07 17:59 64 62-69 1150 117 110-120 22/19
0.50 10:12 1:29 23:39 67 60-71 1584 113 96-122 24/21
0.56 12:23 2:10 34:44 60 54-66 2084 112 108-116 32/36
0.63 13:53 1:30 24:03 60 55-64 1443 113 112-116 13/21
0.69 15:16 1:23 22:05 60 57-63 1325 118 114-124 66/60
0.75 16:31 1:15 19:58 63 57-69 1258 119 116-120 18/31
0.81 17:50 1:19 21:04 72 65-77 1517 121 114-130 33/21
0.88 18:56 1:07 17:47 73 68-77 1298 119 110-120 32/29
0.94 20:24 1:27 23:17 81 74-95 1886 116 106-120 25/27
1.00 24:09 3:45 1:00:05 82 75-94 4927 116 112-118 29/24
1.06 30:38 6:29 1:43:50 81 62-93 8411 - 67/63
1.13 36:09 5:31 1:28:17 69 57-83 6091 - 36/36
1.19 43:01 6:52 1:49:52 74 66-83 8130 - 25/27
1.25 47:47 4:46 1:16:14 72 66-78 5488 - 63/54
1.31 50:19 2:32 40:36 76 64-86 3086 - 55/49
1.38 52:41 2:21 37:44 69 65-73 2603 - 19/35
1.44 1:10:39 17:59 4:47:38 70 62-80 20134 84 84-84 19/29
1.50 1:13:40 3:01 48:13 73 69-82 3519 - 18/6
1.56 1:21:53 8:13 2:11:28 71 65-79 9334 128 108-148 14/17
1.63 1:24:19 2:26 38:49 73 68-78 2833 - 21/12
1.69 1:35:31 11:12 2:59:17 72 62-85 12908 - 4/1
1.75 1:41:44 6:13 1:39:31 71 63-88 7065 - 5/15
1.81 1:43:21 1:36 25:44 67 63-70 1724 - 30/0
1.88 1:45:31 2:10 34:44 63 60-65 2188 - 37/42
1.94 2:45:31 1:00:00 16:00:04 61 51-72 58564 - 7/2
2.00 2:56:13 10:42 2:51:09 58 52-65 9927 - 12/25
2.06 2:59:53 3:40 1:01:07 64 53-81 3912 142 142-142 5/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.6% 19:33

  • Cadence Distribution

    118 avge / 148 max Stride Length: 16cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:52 19:50 More
    1km 13:31 21:45 More
    Mile 23:56 23:56 More
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