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Tue 25th Mar 2025 at 8:26am by stroppyminx

Run > General
  • Time
    1:10:01
  • Miles
    6.50
  • Min/mi
    10:46
  • Pacing
    87%
  • WAVA
    53.69
  • Stride(cm)
    91
  • Cals
    686
  • Cadence
    164
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1494
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 126/137bpm [1513b/mi] 110cal
2) 0.15mi - 2:01(13:01/mi) 123/127bpm [1600b/mi] 17cal
3) 1mi - 9:48(9:48/mi) 139/149bpm [1363b/mi] 103cal
4) 1mi - 9:46(9:46/mi) 147/154bpm [1436b/mi] 104cal
5) 1mi - 10:02(10:02/mi) 150/158bpm [1505b/mi] 108cal
6) 1mi - 10:48(10:48/mi) 145/159bpm [1567b/mi] 108cal
7) 1mi - 11:25(11:25/mi) 137/145bpm [1565b/mi] 103cal
8) 0.35mi - 4:10(11:54/mi) 130/135bpm [1548b/mi] 33cal
12:00 2:01 9:48 9:46 10:02 10:48 11:25 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:01 12:01 12:01 124 77-136 1489 158 0-170 26/3
1.15 13:56 1:56 12:56 123 120-126 1590 159 118-164 3/2
2.15 23:45 9:48 9:49 139 121-149 1364 170 160-176 10/16
3.15 33:29 9:44 9:46 147 132-154 1435 169 114-178 12/16
4.14 43:30 10:00 10:02 150 129-157 1506 165 116-172 17/10
5.14 54:17 10:47 10:49 145 133-159 1568 161 114-176 17/15
6.14 1:05:39 11:22 11:25 137 130-145 1563 161 158-166 12/25
6.48 1:09:47 4:08 +1 11:57 130 125-134 1554 160 148-164 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.4% 12:07
    10 1.6% 10:13
    10 1.3% 10:32

  • Cadence Distribution

    164 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 166 6.3 1:07:11 10:36
    Walk 3.9 117 0.2 2:45 16:24
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 47.04% More
    800m 4:28 9:00 52.76% More
    1km 5:40 9:07 53.96% More
    Mile 9:16 9:16 55.42% More
    5k 30:25 9:47 58.48% More
    5 miles 51:51 10:22 55.52% More
    10k 1:06:24 10:41 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 53.32
    5km 32:01 10:18 55.55
    5M 53:01 10:36 54.30
    10km 1:06:45 10:45 53.69
    10M 1:50:32 11:03 53.63
    Half 2:27:10 11:14 53.40
    20M 3:50:28 11:31 52.54
    Mara 5:06:50 11:43 51.69
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