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Tue 25th Mar 2025 at 8:40am by johnseaward

Run > General
  • Time
    50:11
  • Miles
    4.82
  • Min/mi
    10:25
  • Pacing
    24.1%
  • WAVA
    41.86
  • Stride(cm)
    92
  • Cals
    557
  • Cadence
    168
  • BPM
    138
  • %MHR
    70.9
  • B/mi
    1440
  • Asc(m)
    103
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 130/149bpm [824b/km] 70cal
2) 1km - 6:27(6:27/km) 139/146bpm [897b/km] 74cal
3) 1km - 6:13(6:13/km) 140/150bpm [870b/km] 70cal
4) 1km - 6:29(6:29/km) 145/157bpm [939b/km] 74cal
5) 1km - 6:39(6:39/km) 144/151bpm [958b/km] 74cal
6) 1km - 6:30(6:30/km) 143/152bpm [930b/km] 73cal
7) 1km - 6:36(6:36/km) 140/152bpm [924b/km] 68cal
8) 0.76km - 4:57(6:32/km) 130/144bpm [849b/km] 54cal
6:20 6:27 6:13 6:29 6:39 6:30 6:36 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 122 97-130 1174 168 106-174 20/0
0.50 4:47 2:23 9:31 132 125-145 1257 170 164-174 9/1
0.75 8:26 3:38 +32 14:33 139 123-149 2023 162 144-176 12/6
1.00 10:54 2:28 9:53 137 129-143 1355 166 88-180 7/8
1.25 13:24 2:30 10:01 139 134-143 1393 169 160-176 1/12
1.50 16:10 2:46 +16 11:04 138 132-144 1527 170 156-176 4/10
1.75 18:49 2:38 +7 10:33 142 137-149 1499 169 162-174 6/5
2.00 21:20 2:31 10:06 141 132-150 1424 168 154-174 2/13
2.25 25:01 3:41 +48 14:43 144 108-157 2120 164 108-174 17/1
2.50 27:23 2:23 9:30 144 139-147 1368 172 168-178 4/12
2.75 30:06 2:43 10:51 147 143-150 1595 168 158-172 7/14
3.00 32:41 2:34 10:18 141 135-145 1452 171 166-180 5/6
3.25 35:16 2:35 10:21 144 135-152 1490 170 156-176 5/5
3.50 38:03 2:47 11:09 141 133-152 1571 165 120-186 7/4
3.75 40:39 2:37 10:26 143 139-145 1493 170 156-176 7/5
4.00 43:17 2:38 10:32 144 138-151 1516 169 150-190 1/25
4.25 51:02 7:45 +5:16 30:58 134 106-145 4150 168 92-174 1/8
4.50 53:48 2:46 11:02 135 126-144 1490 166 154-172 12/1
4.75 56:27 2:39 +1 10:37 128 123-131 1360 170 158-174 8/4
4.82 57:12 45 10:46 128 118-133 1379 170 164-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.6% 10:04
    19 5.3% 12:02
    13 6.2% 11:36
    11 2.5% 11:11

  • Cadence Distribution

    168 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 168 4.8 49:57 10:39
    Walk 10.1 102 0 5:52 4:55:48
    Still 0.3 - - 12 -
    Pause 2.0 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 34.23% More
    800m 4:45 9:34 36.93% More
    1km 6:17 10:06 36.83% More
    Mile 10:08 10:08 39.38% More
    5k 33:23 10:45 40.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 42.13
    5km 31:30 10:08 42.63
    5M 52:10 10:26 41.83
    10km 1:05:41 10:34 41.41
    10M 1:48:47 10:53 40.94
    Half 2:24:49 11:03 40.52
    20M 3:46:47 11:20 40.36
    Mara 5:01:57 11:31 40.45
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