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Tue 25th Mar 2025 at 7:42am by Bailey84j

Walk > General
  • Time
    1:03:21
  • Miles
    2.85
  • Min/mi
    22:14
  • Stride(cm)
    66
  • Cals
    280
  • Cadence
    110
  • BPM
    90
  • %MHR
    69.8
  • B/mi
    2002
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:09(23:09/mi) 89/101bpm [2061b/mi] 93cal 46/58rpm
2) 1mi - 20:18(20:18/mi) 95/111bpm [1928b/mi] 101cal 52/64rpm
3) 0.85mi - 19:54(23:19/mi) 87/110bpm [2028b/mi] 86cal 34/66rpm
23:09 20:18 19:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:18 3:18 26:21 81 60-96 2134 101 92-112 2/1
0.25 6:54 3:37 28:55 85 75-96 2458 110 92-116 3/1
0.38 9:44 2:50 22:37 85 77-92 1922 108 96-114 0/4
0.50 12:29 2:45 22:00 92 89-96 2024 108 100-114 1/2
0.63 15:10 2:41 21:28 94 89-98 2018 106 100-112 3/1
0.75 17:44 2:34 20:35 91 85-101 1874 110 104-116 1/3
0.88 20:22 2:38 21:02 92 89-97 1934 111 102-114 1/7
1.00 23:06 2:44 21:52 91 86-97 1990 108 94-116 1/5
1.13 25:39 2:33 20:21 88 84-99 1791 112 104-116 1/5
1.25 28:14 2:35 20:38 92 86-102 1898 111 106-116 3/6
1.38 30:48 2:35 20:38 103 93-111 2125 106 94-110 12/0
1.50 33:20 2:31 20:10 97 92-103 1957 109 100-114 9/1
1.63 35:54 2:34 20:32 90 84-100 1848 111 108-114 1/2
1.75 38:23 2:29 19:56 93 86-104 1853 111 106-114 3/0
1.88 40:49 2:26 19:29 94 90-98 1831 111 106-116 6/0
2.00 43:24 2:35 20:43 100 92-108 2071 111 80-128 6/0
2.13 45:41 2:17 18:14 95 89-104 1733 112 106-120 2/3
2.25 48:03 2:22 18:54 84 78-90 1587 112 36-132 0/15
2.38 50:23 2:20 18:43 82 78-87 1534 114 112-122 4/7
2.50 52:42 2:19 18:29 86 80-93 1590 113 106-120 10/2
2.63 54:58 2:16 18:05 102 89-110 1845 111 104-116 3/4
2.75 58:53 3:55 31:20 94 83-105 2945 108 88-116 3/1
2.86 1:03:22 4:29 42:18 75 59-90 3173 105 104-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.2% 20:26
    17 1.8% 19:37
    13 4.7% 18:10

  • Cadence Distribution

    110 avge / 132 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:11 18:29 More
    1km 11:29 18:29 More
    Mile 19:03 19:03 More
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