Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 8:19am by eddieparker27

Run > General
  • Time
    35:35
  • Miles
    4.21
  • Min/mi
    8:27
  • Pacing
    93.9%
  • WAVA
    56.51
  • Stride(cm)
    107
  • Cals
    483
  • Cadence
    178
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1273
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 133/150bpm [1165b/mi] 111cal
2) 1mi - 8:32(8:32/mi) 153/166bpm [1305b/mi] 116cal
3) 1mi - 8:08(8:08/mi) 163/168bpm [1325b/mi] 116cal
4) 1mi - 8:28(8:28/mi) 159/163bpm [1346b/mi] 117cal
5) 0.21mi - 1:42(7:56/mi) 161/163bpm [1277b/mi] 23cal
8:45 8:32 8:08 8:28 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 92 67-107 870 170 158-174 1/0
0.25 2:17 1:07 8:53 119 107-135 1056 175 172-178 2/0
0.38 3:24 1:06 8:51 138 136-141 1222 177 174-178 1/1
0.50 4:32 1:09 9:08 140 136-143 1279 177 176-180 1/0
0.63 5:35 1:02 8:17 142 140-143 1177 178 176-180 0/1
0.75 6:39 1:04 8:33 145 142-146 1240 177 174-178 0/1
0.88 7:43 1:04 8:31 149 147-150 1269 177 174-180 1/2
1.00 8:45 1:02 8:16 149 147-149 1232 177 174-178 1/1
1.13 9:49 1:05 8:38 144 139-148 1244 177 176-178 0/2
1.25 11:03 1:14 9:48 145 139-149 1421 175 172-178 0/2
1.38 12:08 1:05 8:41 148 146-149 1286 178 176-180 0/1
1.50 13:15 1:07 8:54 149 147-153 1326 177 176-178 1/1
1.63 14:19 1:04 8:33 151 149-154 1290 177 176-178 2/1
1.75 15:19 1:00 8:01 160 155-163 1282 176 176-178 0/1
1.88 16:18 59 7:52 165 163-166 1299 177 176-178 1/1
2.00 17:17 59 7:48 165 165-166 1287 179 178-180 1/1
2.13 18:15 58 7:45 166 164-167 1286 180 178-182 0/0
2.25 19:15 1:00 8:04 163 158-166 1314 182 180-184 1/1
2.38 20:15 1:00 8:01 164 163-165 1315 184 182-186 1/0
2.50 21:15 1:00 7:58 165 164-166 1315 184 182-186 1/1
2.63 22:15 1:00 8:00 164 163-165 1312 184 182-186 1/0
2.75 23:17 1:02 8:15 162 161-164 1337 181 176-186 0/1
2.88 24:20 1:03 8:24 161 159-163 1352 178 176-180 0/1
3.00 25:24 1:04 8:36 158 153-162 1358 181 176-184 0/1
3.13 26:29 1:04 8:34 158 153-160 1354 179 176-180 1/1
3.25 27:34 1:06 8:45 159 158-160 1391 178 176-180 2/0
3.38 28:38 1:04 8:33 158 157-159 1352 178 178-180 1/2
3.50 29:42 1:04 8:32 159 157-160 1356 179 176-182 1/0
3.63 30:44 1:02 8:13 158 158-159 1299 179 178-180 0/1
3.75 31:46 1:02 8:20 159 157-160 1324 179 178-180 1/1
3.88 32:49 1:03 8:23 159 154-162 1332 180 178-182 1/1
4.00 33:52 1:03 8:24 162 160-163 1361 180 178-182 0/2
4.13 34:52 1:00 8:00 161 160-161 1287 183 180-184 1/1
4.21 35:35 43 7:57 163 161-163 1296 181 178-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.21% More
    800m 3:54 7:51 50.13% More
    1km 4:54 7:53 52.47% More
    Mile 7:55 7:55 55.81% More
    5k 25:55 8:20 56.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.06
    5km 25:47 8:18 57.10
    5M 42:42 8:32 56.20
    10km 53:46 8:39 55.73
    10M 1:29:01 8:54 55.26
    Half 1:58:32 9:03 54.76
    20M 3:05:37 9:17 54.69
    Mara 4:07:07 9:26 54.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here