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Tue 25th Mar 2025 at 7:04am by Pothunter

Walk > General
  • Time
    22:42
  • Miles
    1.30
  • Min/mi
    17:28
  • Stride(cm)
    74
  • Cals
    141
  • Cadence
    124
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1679
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:56(15:59/mi) 95/110bpm [1519b/mi] 55cal 57/75rpm
2) 0.62mi - 11:34(18:37/mi) 96/111bpm [1787b/mi] 77cal 49/79rpm
3) 0.05mi - 1:12(22:08/mi) 101/106bpm [2235b/mi] 9cal 30/65rpm
9:56 11:34 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 96 94-99 875 118 114-122 0/1
0.13 1:33 59 15:46 94 90-99 1483 117 112-120 0/2
0.19 2:42 1:09 18:26 88 81-96 1623 118 108-124 1/1
0.25 3:49 1:06 17:43 84 79-88 1489 121 120-124 1/4
0.31 4:59 1:10 18:40 83 78-91 1549 122 110-130 0/2
0.38 5:56 57 15:16 101 93-107 1542 125 122-126 1/2
0.44 6:58 1:02 16:29 107 104-110 1763 126 122-134 1/1
0.50 7:53 55 14:43 106 104-108 1559 126 124-130 0/1
0.56 8:54 1:00 16:06 104 99-107 1674 126 124-128 0/1
0.63 9:58 1:05 17:19 98 92-103 1697 124 118-128 1/0
0.69 11:37 1:38 26:11 89 84-93 2331 124 122-126 1/1
0.75 12:38 1:01 16:18 91 86-97 1483 126 120-130 0/1
0.81 13:44 1:06 17:37 98 93-101 1727 127 122-130 1/1
0.88 15:52 2:08 34:15 98 90-103 3356 128 112-132 1/0
0.94 16:54 1:02 16:24 100 93-108 1640 128 124-130 1/1
1.00 17:57 1:04 16:58 104 100-111 1765 128 120-130 2/1
1.06 18:53 56 14:53 92 87-99 1369 125 112-132 2/0
1.13 19:44 50 13:26 94 88-96 1262 129 124-132 2/0
1.19 20:41 57 15:20 99 94-105 1517 128 124-132 2/0
1.25 21:36 55 14:45 103 100-105 1520 127 114-134 2/0
1.30 22:42 1:06 23:10 100 95-104 2316 122 114-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 16:11

  • Cadence Distribution

    124 avge / 134 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 13:59 More
    800m 7:31 15:08 More
    1km 9:36 15:27 More
    Mile 17:36 17:36 More
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