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Tue 25th Mar 2025 at 5:56am by whlsarah

Run > General
  • Time
    1:02:55
  • Miles
    6.22
  • Min/mi
    10:07
  • Pacing
    95.5%
  • WAVA
    53.08
  • Stride(cm)
    90
  • Cals
    654
  • Watts
    233
  • Cadence
    177
  • BPM
    138
  • %MHR
    81.1
  • B/mi
    1395
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:37(10:39/mi) 119/127bpm [1268b/mi] 62cal 229/309W
2) 0.62mi - 6:13(10:01/mi) 127/132bpm [1272b/mi] 63cal 230/269W
3) 0.62mi - 6:10(9:55/mi) 133/139bpm [1318b/mi] 64cal 236/366W
4) 0.62mi - 6:13(10:00/mi) 140/146bpm [1399b/mi] 65cal 219/264W
5) 0.62mi - 6:15(10:03/mi) 142/149bpm [1427b/mi] 66cal 229/283W
6) 0.62mi - 6:11(9:58/mi) 143/150bpm [1424b/mi] 67cal 240/254W
7) 0.62mi - 6:10(9:55/mi) 147/152bpm [1459b/mi] 67cal 239/285W
8) 0.62mi - 6:15(10:04/mi) 145/150bpm [1459b/mi] 67cal 233/274W
9) 0.62mi - 6:20(10:12/mi) 145/149bpm [1480b/mi] 66cal 232/296W
10) 0.62mi - 6:27(10:22/mi) 140/143bpm [1452b/mi] 66cal 233/273W
11) 0.01mi - 4(9:58/mi) 143/143bpm [1424b/mi] 1cal 224/225W
6:37 6:13 6:10 6:13 6:15 6:11 6:10 6:15 6:20 6:27 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:09 114 84-125 1271 173 122-180 242 209-309 7/0
0.50 5:21 2:34 10:17 121 117-127 1244 176 172-182 226 216-236 3/3
0.75 7:56 2:34 10:17 127 124-131 1306 176 172-180 230 220-261 3/2
1.00 10:27 2:31 10:04 124 121-130 1248 178 174-186 229 215-258 1/3
1.25 12:53 2:27 9:46 129 126-132 1261 179 176-188 229 210-269 1/3
1.50 15:21 2:28 9:51 129 125-132 1270 179 174-188 242 209-366 2/3
1.75 17:52 2:31 10:03 135 131-139 1357 178 174-186 228 219-236 2/2
2.00 20:21 2:29 9:56 139 133-142 1381 177 174-184 242 225-264 3/1
2.25 22:49 2:28 9:53 137 134-140 1355 178 174-184 218 208-231 0/10
2.50 25:21 2:32 10:07 142 137-146 1436 178 174-186 220 195-245 1/11
2.75 27:56 2:35 10:22 140 137-144 1450 179 176-186 224 153-283 0/8
3.00 30:22 2:26 9:44 142 139-144 1383 180 176-186 233 208-261 1/1
3.25 32:52 2:29 9:57 145 141-149 1443 179 176-186 240 227-254 2/2
3.50 35:22 2:30 10:00 143 140-145 1431 178 174-184 241 232-251 3/1
3.75 37:51 2:29 9:56 144 141-151 1430 179 176-186 239 225-260 3/1
4.00 40:19 2:28 9:52 148 145-152 1461 178 176-186 239 228-253 2/4
4.25 42:49 2:30 10:01 145 141-147 1452 178 174-182 234 218-246 1/1
4.50 45:17 2:29 9:54 148 145-150 1465 178 174-186 243 227-285 2/2
4.75 47:50 2:32 10:08 145 142-149 1470 177 174-186 232 200-274 2/2
5.00 50:21 2:31 10:05 144 141-148 1453 177 174-180 230 212-247 2/3
5.25 52:53 2:32 10:07 147 144-149 1487 176 174-180 231 225-237 0/2
5.50 55:27 2:34 10:16 143 140-146 1468 176 174-180 236 217-296 2/1
5.75 58:04 2:37 10:28 140 139-143 1465 175 172-178 234 178-273 3/1
6.00 1:00:39 2:35 10:20 138 137-140 1427 176 174-178 224 209-241 1/1
6.22 1:02:55 2:16 10:19 141 137-143 1455 176 172-180 239 219-265 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 6.2 1:02:51 10:06
    Walk 0.0 122 0 1 INF:00:00
    Still 0.1 - - 3 -

  • Power Distribution

    233W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 41.15% More
    800m 4:52 9:47 44.66% More
    1km 6:07 9:50 46.23% More
    Mile 9:53 9:53 48.55% More
    5k 30:55 9:57 53.53% More
    5 miles 50:02 10:00 53.55% More
    10k 1:02:43 10:06 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 59.71
    5km 28:47 9:16 57.50
    5M 49:12 9:50 54.47
    10km 1:02:51 10:07 53.08
    10M 1:47:25 10:45 51.25
    Half 2:25:36 11:07 50.06
    20M 3:54:32 11:44 47.92
    Mara 5:17:55 12:08 46.33
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