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Mon 24th Mar 2025 at 7:42pm by Pothunter

Walk > General

  • Time
    46:11
  • Miles
    2.49
  • Min/mi
    18:33
  • Stride(cm)
    74
  • Cals
    288
  • Cadence
    117
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1829
  • Asc(m)
    63
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:56(17:35/mi) 86/103bpm [1513b/mi] 87cal 55/65rpm
2) 0.62mi - 10:52(17:30/mi) 103/114bpm [1802b/mi] 69cal 56/62rpm
3) 0.62mi - 13:10(21:11/mi) 99/111bpm [2097b/mi] 72cal 48/61rpm
4) 0.62mi - 11:08(17:55/mi) 104/115bpm [1863b/mi] 59cal 54/64rpm
5) 0mi - 5(27:57/mi) 107/107bpm [2991b/mi] 1cal 19/47rpm
10:56 10:52 13:10 11:08 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:40 83 77-95 1716 120 96-128 5/2
0.25 4:36 2:01 16:04 82 77-88 1318 124 114-128 7/0
0.38 6:42 2:06 16:51 87 82-96 1466 123 118-130 6/0
0.50 8:56 2:14 17:53 92 82-103 1646 117 106-124 3/1
0.63 10:59 2:02 16:19 89 85-96 1452 119 110-124 2/1
0.75 13:07 2:08 17:07 97 91-104 1660 118 116-122 1/9
0.88 15:16 2:09 17:12 100 96-103 1720 116 110-122 3/6
1.00 17:25 2:09 17:16 105 97-111 1812 119 116-124 5/2
1.13 19:32 2:07 16:57 110 107-114 1864 118 114-124 5/2
1.25 21:57 2:24 19:16 105 100-109 2023 116 106-122 6/2
1.38 24:10 2:13 17:47 105 98-110 1867 116 114-118 2/2
1.50 27:23 3:13 25:40 101 96-111 2592 110 104-114 2/3
1.63 30:10 2:47 22:18 89 76-104 1985 110 100-120 2/2
1.75 32:58 2:48 22:27 101 94-108 2268 110 94-120 4/1
1.88 35:11 2:13 17:43 102 98-108 1807 118 112-122 1/3
2.00 37:15 2:04 16:32 109 104-114 1802 119 114-122 0/6
2.13 39:25 2:10 17:18 107 102-111 1851 117 96-128 5/1
2.25 41:36 2:11 17:29 104 98-110 1818 117 112-124 2/6
2.38 43:40 2:04 16:28 103 98-107 1696 123 114-124 0/7
2.49 46:12 2:32 22:22 101 96-107 2259 117 94-122 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace
  • Climb Gradient Min/mi
    22 2.1% 17:06
  • Cadence Distribution

    117 avge / 130 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:19 16:44 More
    1km 10:23 16:42 More
    Mile 16:51 16:51 More
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