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Mon 24th Mar 2025 at 8:03pm by jmiles11

Walk > General
  • Time
    14:03
  • Miles
    0.75
  • Min/mi
    18:44
  • Stride(cm)
    74
  • Cals
    79
  • Cadence
    116
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    1913
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:42(11:42/km) 101/118bpm [1181b/km] 65cal 51/69rpm
2) 0.21km - 2:21(11:20/km) 108/120bpm [1225b/km] 14cal 52/60rpm
11:42 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:16 97 91-106 1577 119 100-128 3/0
0.13 3:22 2:21 37:41 89 82-109 3354 108 88-138 1/1
0.19 4:23 1:01 16:11 98 90-106 1586 116 100-120 1/1
0.25 5:21 58 15:26 107 105-110 1651 117 116-118 2/0
0.31 6:28 1:07 17:54 105 102-109 1879 117 114-120 0/1
0.38 7:31 1:03 16:42 113 104-118 1887 116 114-116 2/0
0.44 8:35 1:04 17:09 107 102-113 1836 115 112-118 0/1
0.50 9:34 59 15:50 105 101-110 1662 117 114-122 0/3
0.56 10:40 1:06 17:30 103 99-108 1802 117 112-122 0/2
0.63 11:45 1:05 17:14 101 99-103 1740 117 116-120 1/1
0.69 12:48 1:03 16:52 104 101-107 1754 116 114-116 0/1
0.75 14:02 1:14 19:57 111 106-120 2214 115 110-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Cadence Distribution

    116 avge / 138 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:19 16:44 More
    1km 10:35 17:03 More
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