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Mon 24th Mar 2025 at 5:37pm by Jaime

Walk > General
  • Time
    34:39
  • Miles
    1.76
  • Min/mi
    19:41
  • Stride(cm)
    66
  • Cals
    174
  • Cadence
    125
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2013
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 105/120bpm [1880b/mi] 94cal 47/121rpm 3.35/4.13mph
2) 0.76mi - 16:45(21:56/mi) 100/116bpm [2194b/mi] 80cal 45/123rpm 2.74/4.78mph
17:55 16:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:31 111 102-120 2500 124 106-242 5/1
0.13 2:31 1:07 17:51 103 100-106 1838 121 114-136 1/1
0.19 3:34 1:02 16:39 101 96-105 1681 127 122-136 2/1
0.25 4:38 1:05 17:12 110 107-112 1892 128 122-134 1/1
0.31 5:48 1:09 18:29 109 105-114 2014 126 106-130 0/3
0.38 6:48 1:00 16:02 102 99-104 1635 128 122-132 0/5
0.44 7:50 1:02 16:38 99 95-103 1646 119 114-126 1/3
0.50 8:51 1:01 16:21 101 98-105 1651 124 120-128 1/3
0.56 9:57 1:06 17:34 106 100-113 1863 122 116-128 2/1
0.63 11:02 1:04 17:12 110 105-116 1892 123 114-130 2/0
0.69 12:05 1:04 16:57 108 103-114 1830 119 110-130 1/0
0.75 13:36 1:31 24:08 100 94-107 2414 114 88-128 2/1
0.81 14:39 1:03 16:50 105 99-111 1768 127 124-130 2/1
0.88 15:45 1:06 17:31 106 101-109 1857 122 120-128 3/2
0.94 16:48 1:04 17:01 103 99-106 1754 124 120-128 2/2
1.00 17:55 1:06 17:38 104 97-109 1834 122 116-126 2/2
1.06 18:59 1:04 17:10 105 100-109 1803 124 116-130 1/3
1.13 20:04 1:05 17:13 103 98-108 1774 125 120-130 0/2
1.19 21:06 1:02 16:39 98 93-101 1632 147 120-240 1/2
1.25 22:10 1:04 16:58 103 99-106 1748 124 118-132 2/1
1.31 23:14 1:04 17:08 105 101-108 1799 124 118-130 0/0
1.38 24:21 1:07 17:50 105 98-110 1873 116 30-128 1/4
1.44 28:29 4:08 1:06:13 96 71-116 6357 126 116-132 1/1
1.50 29:30 1:01 16:15 92 86-97 1495 134 122-246 1/2
1.56 30:32 1:02 16:36 90 88-93 1494 150 122-246 2/1
1.63 31:41 1:09 18:20 97 89-103 1779 134 122-240 1/1
1.69 32:54 1:13 19:27 98 93-104 1906 123 114-128 3/0
1.75 34:22 1:28 23:33 109 101-112 2566 114 96-122 3/0
1.76 34:40 18 22:10 111 109-114 2460 112 108-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Cadence Distribution

    125 avge / 246 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:24 16:53 More
    1km 10:35 17:02 More
    Mile 17:26 17:26 More
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