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Mon 24th Mar 2025 at 5:36pm by unsliced

Bike > General
  • Time
    30:47
  • Miles
    7.26
  • Mph
    14.2
  • FBI
    63.07
  • Cals
    287
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    451
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 13:51(2:46/km) 103/130bpm [285b/km] 132cal
2) 5km - 12:23(2:29/km) 113/134bpm [280b/km] 126cal
3) 1.68km - 4:33(2:42/km) 99/126bpm [268b/km] 29cal
13:51 12:23 4:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 9.42 76 61-89 484 0/0
0.50 2:45 1:09 13.01 92 88-95 424 2/1
0.75 3:44 59 15.23 101 94-107 398 1/1
1.00 4:41 58 15.62 104 100-109 399 2/1
1.25 5:43 1:02 14.56 102 98-106 420 1/0
1.50 6:36 53 17.14 101 97-105 354 2/2
1.75 7:48 1:12 12.50 107 99-117 514 3/1
2.00 8:45 57 15.83 106 103-109 402 2/2
2.25 9:43 59 15.37 110 107-114 429 4/0
2.50 10:49 1:06 13.60 112 106-117 494 3/3
2.75 11:56 1:06 13.61 113 110-114 498 4/0
3.00 13:20 1:24 10.66 117 111-125 658 11/0
3.25 14:24 1:04 14.10 122 109-130 519 4/6
3.50 15:46 1:23 10.91 119 111-126 655 12/0
3.75 16:47 1:01 14.82 122 118-123 494 6/0
4.00 17:47 1:00 14.91 128 123-134 515 6/0
4.25 18:40 53 17.05 116 104-126 408 2/1
4.50 19:41 1:01 14.84 107 103-112 432 1/2
4.75 20:35 55 16.46 109 104-117 397 5/1
5.00 21:28 53 17.11 116 111-118 407 1/1
5.25 22:20 52 17.27 109 106-111 379 2/0
5.50 23:31 1:11 12.71 100 93-113 472 1/5
5.75 24:26 55 16.29 107 100-111 394 1/4
6.00 25:27 1:01 14.75 106 100-116 431 3/12
6.25 26:24 57 15.80 110 102-120 418 5/3
6.50 27:29 1:05 13.87 113 103-126 489 0/13
6.75 28:39 1:10 12.90 93 86-104 433 0/6
7.00 29:40 1:01 14.64 94 85-99 385 2/6
7.25 30:39 58 15.41 92 84-98 358 1/2
7.26 30:47 8 3.23 97 97-98 1802 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 1.8% 13.4
    23 2.6% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:23 More
    800m 1:44 3:28 More
    1km 2:10 3:30 More
    Mile 3:36 3:36 More
    5k 12:15 3:57 More
    5 miles 20:36 4:07 More
    10k 25:38 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:13 4:19
    20km 54:25 4:23
    15 miles 1:06:26 4:26
    20 miles 1:30:07 4:30
    40km 1:53:28 4:34
    25 miles 1:54:10 4:34
    42km 1:59:29 4:35
    50 miles 3:58:02 4:46
    56 miles 4:28:25 4:48
    100 miles 8:16:17 4:58
    112 miles 9:19:37 5:00
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