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Mon 24th Mar 2025 at 4:34pm by whlsarah

Run > General
  • Time
    28:29
  • Miles
    2.49
  • Min/mi
    11:26
  • WAVA
    45.54
  • Stride(cm)
    83
  • Cals
    251
  • Watts
    219
  • Cadence
    169
  • BPM
    119
  • %MHR
    70.2
  • B/mi
    1365
  • Asc(m)
    21
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:05(11:24/mi) 115/122bpm [1312b/mi] 62cal 219/279W
2) 0.62mi - 7:03(11:20/mi) 121/128bpm [1371b/mi] 64cal 212/233W
3) 0.62mi - 7:18(11:45/mi) 123/133bpm [1446b/mi] 63cal 238/734W
4) 0.5mi - 5:34(11:13/mi) 118/121bpm [1323b/mi] 49cal 203/236W
5) 0.13mi - 1:29(11:43/mi) 121/123bpm [1418b/mi] 13cal 199/211W
7:05 7:03 7:18 5:34 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:06 7:06 11:25 115 79-122 1313 170 116-176 219 98-279 13/2
1.24 14:08 7:02 11:20 121 117-128 1372 172 166-176 212 200-233 7/5
1.86 58:36 44:28 +1 1:11:41 123 85-133 8818 163 0-176 238 0-734 48/10
2.36 1:04:10 5:34 11:13 118 112-121 1324 170 162-178 203 182-236 3/16
2.48 1:05:39 1:29 +1 11:47 121 119-123 1426 170 164-178 199 187-211 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.1% 1:04:54

  • Cadence Distribution

    169 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.9 170 2.4 26:32 26:14
    Walk 1.9 120 0.1 1:58 33:51
    Pause 36.1 - - 37:10 -

  • Power Distribution

    219W (734 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 36.26% More
    800m 5:30 11:03 39.54% More
    1km 6:53 11:05 41.06% More
    Mile 11:17 11:17 42.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 47.03
    5km 36:33 11:46 45.28
    5M 1:02:28 12:30 42.90
    10km 1:19:48 12:51 41.81
    10M 2:16:24 13:38 40.36
    Half 3:04:53 14:07 39.42
    20M 4:57:48 14:53 37.74
    Mara 6:43:41 15:24 36.48
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