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Mon 24th Mar 2025 at 4:55pm by ahealthiermoo

Run > General
  • Time
    36:49
  • Miles
    3.20
  • Min/mi
    11:30
  • Pacing
    79.6%
  • WAVA
    40.90
  • Stride(cm)
    98
  • Cals
    393
  • Cadence
    143
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1541
  • Asc(m)
    128
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 133/145bpm [1380b/mi] 121cal
2) 1mi - 12:37(12:37/mi) 132/147bpm [1666b/mi] 125cal
3) 1mi - 11:47(11:47/mi) 138/155bpm [1626b/mi] 123cal
4) 0.2mi - 2:02(10:22/mi) 141/146bpm [1462b/mi] 24cal
10:22 12:37 11:47 2:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 109 87-130 960 157 108-176 39/0
0.25 2:22 1:16 10:07 132 127-136 1336 155 152-158 11/2
0.38 3:36 1:14 9:56 131 129-134 1301 154 152-156 1/7
0.50 4:51 1:14 9:53 130 128-131 1284 153 150-156 8/14
0.63 6:07 1:17 10:14 133 128-139 1360 151 142-156 4/4
0.75 7:27 1:20 10:37 139 137-140 1476 151 150-154 8/3
0.88 8:44 1:17 10:14 142 141-143 1453 151 150-154 2/4
1.00 10:23 1:39 13:11 141 130-144 1858 133 102-150 4/2
1.13 11:58 1:35 12:41 128 119-136 1623 145 106-156 5/1
1.25 14:13 2:15 18:01 129 107-142 2325 127 106-154 4/3
1.38 16:03 1:50 14:39 120 106-133 1757 128 98-158 8/4
1.50 17:22 1:19 10:32 130 111-142 1370 152 150-158 4/2
1.63 18:58 1:37 12:55 136 129-143 1756 133 106-156 3/4
1.75 20:25 1:26 11:28 128 118-139 1469 136 104-156 4/4
1.88 21:41 1:17 10:15 143 139-145 1466 149 146-150 6/4
2.00 23:00 1:18 10:27 142 140-146 1484 145 100-150 1/7
2.13 24:47 1:47 14:14 135 124-144 1923 128 100-154 2/6
2.25 26:28 1:41 13:30 129 117-136 1741 137 94-158 2/5
2.38 27:40 1:12 9:34 138 132-142 1321 152 150-156 3/3
2.50 28:52 1:12 9:36 143 142-144 1373 151 150-154 3/8
2.63 30:08 1:16 10:09 145 141-146 1473 150 150-152 4/3
2.75 31:46 1:38 13:07 142 127-152 1862 127 40-150 5/2
2.88 33:17 1:31 12:08 131 123-143 1590 136 102-156 6/3
3.00 34:48 1:30 12:04 146 134-155 1761 141 108-150 8/1
3.13 36:04 1:16 10:08 139 133-146 1408 149 148-150 4/5
3.20 36:50 46 10:51 144 141-146 1561 148 144-150 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 18.2% 9:16
    12 3.8% 11:15

  • Cadence Distribution

    143 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 151 2.8 30:03 10:33
    Walk 17.3 106 0.3 6:23 18:25
    Still 1.1 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 37.18% More
    800m 4:49 9:41 40.35% More
    1km 6:05 9:47 41.62% More
    Mile 10:23 10:23 41.69% More
    5k 35:51 11:32 40.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 40.30
    5km 35:41 11:29 41.01
    5M 59:05 11:49 40.47
    10km 1:14:24 11:58 40.18
    10M 2:03:12 12:19 39.87
    Half 2:44:01 12:31 39.56
    20M 4:16:51 12:51 39.48
    Mara 5:41:58 13:03 39.22
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