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Mon 24th Mar 2025 at 7:41am by Jaime

Walk > General
  • Time
    1:33:27
  • Miles
    5.08
  • Min/mi
    18:24
  • Stride(cm)
    68
  • Cals
    478
  • Cadence
    129
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1806
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:51(16:51/mi) 93/114bpm [1568b/mi] 87cal 62/71rpm 3.56/4.09mph
2) 1mi - 16:33(16:33/mi) 94/117bpm [1556b/mi] 93cal 57/70rpm 3.62/5.03mph
3) 1mi - 15:30(15:30/mi) 111/141bpm [1721b/mi] 94cal 67/92rpm 3.87/4.84mph
4) 1mi - 20:15(20:15/mi) 97/125bpm [1964b/mi] 93cal 54/123rpm 2.96/4.22mph
5) 1mi - 23:15(23:15/mi) 95/144bpm [2209b/mi] 104cal 36/123rpm 2.58/4.93mph
6) 0.08mi - 1:03(12:51/mi) 143/153bpm [1837b/mi] 7cal 66/92rpm 4.67/5.13mph
16:51 16:33 15:30 20:15 23:15 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:59 3:59 15:57 99 91-112 1579 130 92-138 5/18
0.50 8:07 4:08 16:33 103 86-113 1704 130 126-136 2/10
0.75 12:19 4:11 16:45 87 68-97 1458 129 126-136 6/14
1.00 16:51 4:32 18:08 83 73-93 1505 132 126-136 8/18
1.25 20:52 4:01 16:06 85 75-96 1368 133 124-138 12/16
1.50 25:12 4:20 17:20 98 82-115 1698 134 126-140 10/4
1.75 29:23 4:11 16:43 96 88-103 1605 132 124-138 7/4
2.00 33:24 4:01 16:06 95 85-109 1529 136 130-140 4/6
2.25 37:11 3:47 15:07 112 104-124 1694 135 122-146 3/5
2.50 41:27 4:16 17:03 107 98-125 1824 134 108-184 11/6
2.75 45:17 3:50 15:21 119 100-137 1827 137 130-140 14/8
3.00 48:55 3:37 14:30 110 96-140 1595 137 130-142 3/9
3.25 5:03:09 4:14:14 +4:10:16 16:56:57 102 90-125 103729 125 110-136 6/7
3.50 5:08:15 5:06 20:23 96 87-101 1957 125 114-130 7/10
3.75 5:18:13 9:58 +5:27 39:53 98 89-109 3909 121 94-132 6/4
4.00 5:24:52 6:39 26:35 93 82-100 2473 124 114-130 10/1
4.25 5:29:44 4:52 19:27 98 88-108 1906 119 110-126 6/5
4.50 5:34:51 5:08 20:31 96 87-108 1969 123 112-130 10/6
4.75 5:43:38 8:47 35:08 86 72-109 3021 117 88-140 2/8
5.00 8:49:52 3:06:14 +3:02:05 12:24:57 108 85-143 80454 131 94-142 7/5
5.08 8:51:16 1:24 17:13 143 134-151 2462 150 126-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 20:09
    11 8.2% 50:08:45

  • Cadence Distribution

    129 avge / 184 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:20 More
    800m 7:21 14:46 More
    1km 9:23 15:05 More
    Mile 15:30 15:30 More
    5k 5:00:52 1:36:50 More
    5 miles 8:49:21 1:45:52 More
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