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Mon 24th Mar 2025 at 2:25pm by JonRead

Bike > General
  • Time
    1:11:32
  • Miles
    16.62
  • Mph
    13.9
  • FBI
    61.63
  • Cals
    722
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    496
  • Asc(m)
    345
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 5km - 14:25(2:53/km) 103/124bpm [297b/km] 132cal
2) 5km - 13:51(2:46/km) 119/136bpm [329b/km] 159cal
3) 5km - 13:25(2:41/km) 115/147bpm [309b/km] 125cal
4) 5km - 13:41(2:44/km) 118/139bpm [323b/km] 132cal
5) 5km - 11:39(2:20/km) 126/142bpm [294b/km] 133cal
6) 1.75km - 4:30(2:34/km) 120/134bpm [309b/km] 41cal
14:25 13:51 13:25 13:41 11:39 4:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:42 2:42 11.11 91 72-108 492 8/6
1.00 4:36 1:53 15.86 87 82-94 329 9/5
1.50 6:47 2:12 13.66 100 91-115 439 20/1
2.00 9:06 2:19 12.96 115 107-120 532 15/7
2.50 12:10 3:04 9.80 113 104-124 692 28/2
3.00 14:03 1:53 15.96 105 90-122 395 10/1
3.50 15:59 1:56 15.46 115 103-126 446 3/13
4.00 17:50 1:51 16.17 120 114-125 445 10/19
4.50 20:23 2:33 11.77 127 122-132 647 27/0
5.00 22:01 1:37 18.49 110 102-122 357 2/28
5.50 24:05 2:04 14.51 97 81-118 401 11/14
6.00 27:27 3:23 8.89 126 117-136 851 29/0
6.50 29:16 1:49 16.50 116 109-130 422 8/12
7.00 30:58 1:41 17.80 111 104-117 374 4/8
7.50 33:18 2:21 12.79 121 109-133 568 18/9
8.00 35:16 1:57 15.32 111 101-125 435 4/9
8.50 37:54 2:38 11.39 100 93-110 527 4/5
9.00 40:03 2:09 13.94 111 95-135 478 0/22
9.50 42:23 2:20 12.86 133 120-147 621 22/0
10.00 44:02 1:39 18.10 113 108-120 375 0/11
10.50 45:23 1:20 22.38 115 111-120 308 0/38
11.00 48:05 2:42 11.12 105 86-124 567 3/10
11.50 50:20 2:16 13.27 112 96-120 506 18/2
12.00 53:16 2:56 10.25 125 114-133 732 23/0
12.50 55:32 2:16 13.21 133 119-139 604 17/12
13.00 56:53 1:21 22.12 115 110-122 312 0/29
13.50 59:34 2:40 11.23 128 121-136 684 17/0
14.00 1:02:08 2:34 11.67 137 119-141 704 24/0
14.50 1:03:15 1:07 26.92 115 112-118 256 2/35
15.00 1:05:14 1:59 15.11 124 113-136 492 14/20
15.50 1:06:55 1:41 17.77 124 116-136 419 0/20
16.00 1:09:00 2:04 14.47 122 110-134 506 6/10
16.50 1:10:44 1:45 17.17 120 114-125 419 7/13
16.62 1:11:33 49 9.00 120 110-122 800 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    58 2.9% 11.2
    49 4.0% 9.5
    43 3.3% 10.9
    38 3.6% 10.3
    34 2.0% 13.2
    28 2.7% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:03 2:08 More
    1km 1:25 2:16 More
    Mile 2:59 2:59 More
    5k 11:36 3:44 More
    5 miles 20:24 4:05 More
    10k 25:19 4:04 More
    10 miles 41:25 4:08 More
    Half 54:58 4:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:45 4:11
    20km 52:34 4:14
    15 miles 1:04:10 4:17
    20 miles 1:27:03 4:21
    40km 1:49:35 4:25
    25 miles 1:50:16 4:25
    42km 1:55:24 4:25
    50 miles 3:49:54 4:36
    56 miles 4:19:15 4:38
    100 miles 7:59:20 4:48
    112 miles 9:00:31 4:50
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