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Mon 24th Mar 2025 at 1:47pm by Tainshy

Swim > Pool
  • Time
    32:30
  • Miles
    0.67
  • Lengths
    59 X 18m
  • per 100m
    3:01
  • Cals
    269
  • Cadence
    54
  • BPM
    109
  • B/mi
    5293
  • Surface
    Pool

Notes & Comments

1) 1.08km - 32:30(30:06/km) 109/139bpm [3280b/km] 269cal 27/rpm
32:30

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:29 3:29 3:29 102 88-108 5727 54 50-58
200 6:29 3:00 3:00 110 106-111 5305 61 56-66
300 9:31 3:02 3:02 110 108-110 5360 56 48-60
400 12:24 2:53 2:53 113 111-115 5257 55 50-58
500 15:23 2:59 2:59 111 109-113 5333 54 50-58
600 18:23 3:00 3:00 111 106-123 5361 51 46-58
700 21:26 3:03 3:03 110 109-112 5391 53 52-56
800 24:28 3:02 3:02 109 107-112 5310 52 50-54
900 27:31 3:03 3:03 108 107-110 5297 51 44-54
1000 30:38 3:07 3:07 108 107-110 5423 52 48-56
1062 32:30 1:52 3:01 110 109-110 5343 53 52-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Cadence Distribution

    54 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:49 47:32 More
    800m 23:53 48:03 More
    1km 30:03 48:22 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:22 45:44
    750m 22:07 47:27
    1km 30:00 48:17
    1500m 46:07 49:29
    1 mile 49:41 49:41
    1.9km 59:15 50:11
    3km 1:36:09 51:35
    3.8km 2:03:32 52:19
    5km 2:45:14 53:11
    10km 5:44:30 55:27
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