Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 12:43pm by Bmccallion

Run > General
  • Time
    56:12
  • Miles
    7.47
  • Min/mi
    7:31
  • Pacing
    96.7%
  • WAVA
    56.89
  • Stride(cm)
    120
  • Cals
    774
  • Cadence
    178
  • BPM
    144
  • %MHR
    74.7
  • B/mi
    1084
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 128/141bpm [962b/mi] 95cal
2) 1mi - 7:28(7:28/mi) 142/144bpm [1061b/mi] 104cal
3) 1mi - 7:28(7:28/mi) 142/145bpm [1061b/mi] 102cal
4) 1mi - 7:26(7:26/mi) 146/149bpm [1085b/mi] 103cal
5) 1mi - 7:34(7:34/mi) 150/154bpm [1135b/mi] 106cal
6) 1mi - 7:37(7:37/mi) 150/155bpm [1143b/mi] 107cal
7) 1mi - 7:33(7:33/mi) 151/155bpm [1140b/mi] 105cal
8) 0.47mi - 3:34(7:37/mi) 157/160bpm [1195b/mi] 52cal
7:31 7:28 7:28 7:26 7:34 7:37 7:33 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 109 72-127 827 177 174-182 18/6
0.50 3:47 1:53 7:34 128 125-132 968 177 174-182 0/7
0.75 5:38 1:50 7:21 134 132-137 986 177 176-180 2/3
1.00 7:31 1:53 7:33 138 135-141 1042 178 176-180 1/2
1.25 9:22 1:51 7:26 141 140-143 1047 178 176-182 2/1
1.50 11:15 1:53 7:32 143 142-144 1077 178 176-180 1/1
1.75 13:08 1:53 7:32 141 139-143 1063 177 176-180 2/1
2.00 14:59 1:51 7:23 142 140-143 1049 177 176-180 1/3
2.25 16:51 1:52 7:26 143 140-144 1064 177 176-180 2/1
2.50 18:43 1:52 7:29 141 140-142 1056 177 176-178 1/3
2.75 20:34 1:51 7:24 142 141-144 1050 177 176-180 1/2
3.00 22:28 1:54 7:34 143 141-145 1083 177 176-178 1/2
3.25 24:16 1:49 7:14 143 141-145 1035 177 176-178 2/2
3.50 26:10 1:54 7:37 146 144-148 1112 178 176-182 1/4
3.75 28:01 1:50 7:21 147 144-148 1081 178 176-180 2/1
4.00 29:54 1:53 7:31 148 145-149 1113 178 176-180 1/2
4.25 31:47 1:53 7:32 149 148-151 1124 178 176-178 2/1
4.50 33:39 1:52 7:30 151 149-153 1132 178 176-180 2/2
4.75 35:34 1:55 7:40 150 148-153 1150 180 178-184 5/0
5.00 37:27 1:53 7:33 149 148-151 1125 181 178-184 2/2
5.25 39:22 1:54 7:37 150 148-153 1142 179 176-182 2/3
5.50 41:16 1:55 7:39 151 148-154 1155 178 176-182 3/1
5.75 43:09 1:53 7:32 149 148-151 1122 180 178-180 1/2
6.00 45:05 1:56 7:42 150 149-152 1155 178 176-180 2/2
6.25 46:58 1:53 7:32 151 150-153 1137 178 176-180 2/3
6.50 48:53 1:55 7:41 150 149-151 1152 177 176-178 1/3
6.75 50:45 1:52 7:30 151 149-154 1132 177 176-180 2/1
7.00 52:38 1:53 7:31 152 150-154 1142 176 176-178 2/2
7.25 54:31 1:53 7:31 156 153-159 1173 179 176-184 6/0
7.47 56:12 1:41 7:45 158 156-160 1224 179 176-184 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 7:38

  • Cadence Distribution

    178 avge / 184 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 40.18% More
    800m 3:38 7:19 46.36% More
    1km 4:33 7:19 48.87% More
    Mile 7:24 7:24 52.21% More
    5k 23:09 7:27 55.38% More
    5 miles 37:27 7:29 56.26% More
    10k 46:40 7:31 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 69.46
    5km 20:30 6:36 62.52
    5M 35:25 7:05 59.48
    10km 45:28 7:19 58.06
    10M 1:18:36 7:52 55.03
    Half 1:47:13 8:11 53.17
    20M 2:54:25 8:43 51.45
    Mara 3:57:56 9:05 50.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here