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Mon 24th Mar 2025 at 11:01am by ahealthiermoo

Bike > General
  • Time
    1:34:21
  • Miles
    13.05
  • Mph
    8.3
  • FBI
    38.04
  • Cals
    480
  • Cadence
    51
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    724
  • Asc(m)
    306
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 5:42(5:42/mi) 92/108bpm [524b/mi] 34cal 1/79rpm
2) 1mi - 7:33(7:33/mi) 90/104bpm [679b/mi] 35cal
3) 1mi - 6:41(6:41/mi) 100/118bpm [668b/mi] 45cal
4) 1mi - 7:51(7:51/mi) 100/117bpm [785b/mi] 52cal
5) 1mi - 8:28(8:28/mi) 101/113bpm [854b/mi] 41cal
6) 1mi - 7:31(7:31/mi) 96/121bpm [722b/mi] 33cal 9/62rpm
7) 1mi - 9:27(9:27/mi) 86/110bpm [813b/mi] 30cal 22/56rpm
8) 1mi - 6:14(6:14/mi) 108/119bpm [672b/mi] 37cal
9) 1mi - 6:38(6:38/mi) 113/123bpm [749b/mi] 43cal
10) 1mi - 11:52(11:52/mi) 87/122bpm [1032b/mi] 43cal
11) 1mi - 5:52(5:52/mi) 105/118bpm [616b/mi] 30cal
12) 1mi - 4:57(4:57/mi) 105/115bpm [519b/mi] 25cal
13) 1mi - 4:59(4:59/mi) 109/117bpm [544b/mi] 28cal 1/47rpm
14) 0.05mi - 38(13:40/mi) 110/116bpm [1504b/mi] 4cal
5:42 7:33 6:41 7:51 8:28 7:31 9:27 6:14 6:38 11:52 5:52 4:57 4:59 38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:25 2:25 12.37 79 58-93 383 47 47-47 32/0
1.00 5:42 3:16 9.17 99 78-108 648 57 44-70 14/7
1.50 9:39 3:58 7.58 88 74-103 697 0 0-0 3/23
2.00 13:14 3:35 8.38 93 79-100 666 65 65-65 29/11
2.50 15:10 1:55 15.60 103 95-114 396 0 0-0 6/10
3.00 19:54 4:45 6.32 99 78-118 940 0 0-0 3/14
3.50 22:58 3:03 9.82 101 86-116 617 0 0-0 21/24
4.00 27:46 4:49 6.24 100 70-117 962 49 49-49 5/16
4.50 31:24 3:38 8.26 100 90-110 727 0 0-0 8/12
5.00 36:13 4:49 6.22 102 84-113 983 73 71-75 12/7
5.50 39:32 3:19 9.05 89 73-109 590 45 45-45 10/10
6.00 43:46 4:13 7.11 106 79-121 895 51 45-62 12/13
6.50 50:58 7:12 4.16 84 70-110 1210 51 42-56 12/11
7.00 53:12 2:15 13.38 97 83-108 435 0 0-0 10/11
7.50 56:38 3:25 8.77 109 99-118 746 0 0-0 23/7
8.00 59:26 2:48 10.69 108 96-119 606 0 0-0 7/15
8.50 1:02:50 3:24 8.82 111 91-122 755 50 50-50 24/8
9.00 1:06:04 3:14 9.29 116 105-123 750 0 0-0 13/17
9.50 1:08:57 2:53 10.41 117 108-122 675 0 0-0 8/20
10.00 1:17:55 8:58 3.35 87 51-115 1559 60 60-60 24/11
10.50 1:20:09 2:15 13.35 108 99-113 485 0 0-0 10/21
11.00 1:23:47 3:38 8.27 103 85-118 747 0 0-0 27/17
11.50 1:26:04 2:17 13.15 109 104-115 497 45 45-45 20/15
12.00 1:28:44 2:40 11.23 102 89-114 545 0 0-0 14/31
12.50 1:31:20 2:36 11.56 108 93-115 560 43 43-43 20/7
13.00 1:33:44 2:24 12.53 110 103-117 527 47 47-47 11/19
13.05 1:34:22 38 4.30 110 99-116 1536 0 0-0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 5.9% 7.3
    39 3.3% 12.3
    26 3.6% 10.4
    18 5.6% 12.4
    17 4.3% 11.5
    17 2.7% 12.9

  • Cadence Distribution

    51 avge / 75 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:20 2:40 More
    1km 2:05 3:22 More
    Mile 4:05 4:05 More
    5k 16:19 5:15 More
    5 miles 33:10 6:38 More
    10k 40:48 6:34 More
    10 miles 1:13:44 7:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:09 7:07
    20km 1:29:35 7:13
    15 miles 1:49:21 7:17
    20 miles 2:28:21 7:25
    40km 3:06:47 7:31
    25 miles 3:07:56 7:31
    42km 3:16:42 7:32
    50 miles 6:31:50 7:50
    56 miles 7:21:51 7:53
    100 miles 13:36:57 8:10
    112 miles 15:21:14 8:14
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