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Mon 24th Mar 2025 at 12:24pm by Hawkins

Run > Recovery Run
  • Not good
  • breezy
  • Time
    50:19
  • Miles
    5.73
  • Min/mi
    8:47
  • Pacing
    94%
  • WAVA
    52.24
  • Stride(cm)
    107
  • Cals
    595
  • Cadence
    171
  • BPM
    127
  • %MHR
    60.9
  • B/mi
    1112
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 125/134bpm [1094b/mi] 64cal
2) 0.62mi - 5:36(9:01/mi) 126/135bpm [1136b/mi] 66cal
3) 0.62mi - 5:29(8:50/mi) 127/130bpm [1121b/mi] 63cal
4) 0.62mi - 5:29(8:49/mi) 128/133bpm [1128b/mi] 64cal
5) 0.62mi - 5:25(8:43/mi) 128/139bpm [1115b/mi] 64cal
6) 0.62mi - 5:28(8:48/mi) 133/141bpm [1169b/mi] 66cal
7) 0.62mi - 5:27(8:46/mi) 125/131bpm [1096b/mi] 61cal
8) 0.62mi - 5:19(8:33/mi) 124/129bpm [1060b/mi] 65cal
9) 0.62mi - 5:27(8:47/mi) 128/137bpm [1124b/mi] 67cal
10) 0.14mi - 1:13(8:32/mi) 129/132bpm [1101b/mi] 15cal
5:26 5:36 5:29 5:29 5:25 5:28 5:27 5:19 5:27 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 114 72-134 1016 166 164-168 4/0
0.50 4:28 2:15 8:59 129 123-131 1159 167 164-168 10/0
0.75 6:37 2:09 8:36 123 119-126 1059 167 164-170 1/7
1.00 8:47 2:10 8:40 127 123-131 1101 168 166-170 2/1
1.25 11:07 2:19 9:18 127 121-135 1180 169 166-172 2/2
1.50 13:21 2:14 8:55 127 125-129 1133 171 168-174 2/1
1.75 15:32 2:11 8:44 126 123-130 1100 171 168-174 3/1
2.00 17:43 2:12 8:47 127 122-132 1115 172 168-174 2/1
2.25 19:54 2:11 8:45 128 124-132 1120 173 170-174 2/1
2.50 22:08 2:13 8:53 128 121-131 1138 172 166-176 2/1
2.75 24:21 2:13 8:52 127 121-132 1125 171 162-176 2/2
3.00 26:28 2:07 8:30 130 121-139 1105 173 170-176 3/2
3.25 28:39 2:11 8:42 130 125-136 1131 173 170-174 6/0
3.50 30:53 2:14 8:58 132 128-137 1183 174 170-176 5/0
3.75 33:05 2:12 8:48 134 123-139 1180 173 164-178 5/1
4.00 35:15 2:10 8:39 127 123-129 1098 171 168-176 0/6
4.25 37:35 2:20 +4 9:20 126 124-129 1177 171 168-174 3/5
4.50 39:41 2:06 8:24 119 114-124 1000 171 166-174 1/9
4.75 41:44 2:03 8:13 125 122-129 1028 172 170-174 1/3
5.00 43:59 2:15 8:59 126 123-129 1131 173 170-176 2/1
5.25 46:07 2:08 8:31 127 125-130 1083 174 170-176 0/3
5.50 48:22 2:15 8:59 127 123-133 1142 174 172-176 2/1
5.73 50:23 2:01 8:39 130 122-136 1124 173 168-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 8:43
    14 2.1% 9:03

  • Cadence Distribution

    171 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 5.7 50:19 8:47
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 39.07% More
    800m 4:07 8:17 45.06% More
    1km 5:13 8:24 46.79% More
    Mile 8:30 8:30 49.28% More
    5k 27:07 8:44 51.81% More
    5 miles 43:50 8:46 52.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 57.82
    5km 25:30 8:12 55.08
    5M 43:15 8:39 52.84
    10km 55:03 8:52 51.78
    10M 1:33:22 9:20 50.06
    Half 2:05:59 9:37 48.92
    20M 3:21:31 10:05 47.77
    Mara 4:31:56 10:23 47.27
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