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Mon 24th Mar 2025 at 11:46am by Cheg

Walk > General
  • Time
    56:16
  • Miles
    2.97
  • Min/mi
    18:57
  • Stride(cm)
    77
  • Cals
    337
  • Cadence
    111
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1852
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:54(17:33/mi) 92/100bpm [1614b/mi] 66cal 58/61rpm
2) 0.62mi - 11:27(18:25/mi) 103/118bpm [1897b/mi] 75cal 55/59rpm
3) 0.62mi - 12:04(19:24/mi) 98/104bpm [1902b/mi] 69cal 54/59rpm
4) 0.62mi - 12:01(19:20/mi) 97/107bpm [1876b/mi] 70cal 53/59rpm
5) 0.49mi - 9:51(20:16/mi) 100/109bpm [2027b/mi] 57cal 49/59rpm
10:54 11:27 12:04 12:01 9:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:42 93 81-99 1646 116 114-122 1/2
0.25 4:24 2:12 17:33 94 92-96 1650 115 106-120 1/3
0.38 6:35 2:10 17:23 93 87-99 1617 116 114-118 0/8
0.50 8:45 2:10 17:18 89 85-93 1540 116 112-120 0/7
0.63 10:58 2:14 17:49 90 82-95 1603 114 112-118 0/3
0.75 13:13 2:14 17:55 96 94-99 1720 113 110-114 1/2
0.88 15:25 2:12 17:36 97 95-100 1708 114 112-118 5/0
1.00 17:46 2:21 18:52 102 95-108 1924 111 108-112 7/0
1.13 20:06 2:20 18:42 107 101-113 2001 110 106-114 5/0
1.25 22:28 2:22 18:53 111 101-118 2095 110 106-112 2/1
1.38 24:46 2:18 18:24 101 100-103 1859 111 110-112 1/1
1.50 27:22 2:36 20:45 97 92-104 2012 110 106-112 0/2
1.63 29:49 2:27 19:39 97 93-101 1905 108 102-110 2/1
1.75 32:14 2:25 19:19 98 91-102 1893 110 106-118 0/2
1.88 34:36 2:22 19:00 97 95-100 1843 111 106-114 0/7
2.00 36:56 2:20 18:39 92 89-99 1716 113 110-118 0/4
2.13 39:17 2:21 18:45 91 85-95 1706 110 106-114 5/0
2.25 41:45 2:28 19:47 102 95-107 2018 107 102-110 2/0
2.38 44:13 2:28 19:42 98 93-104 1930 108 102-114 3/0
2.50 46:41 2:29 19:48 101 92-105 2000 107 102-114 5/0
2.63 49:03 2:22 18:53 99 95-107 1869 110 106-112 0/1
2.75 51:25 2:22 18:59 99 96-104 1880 111 106-118 2/1
2.88 53:50 2:25 19:20 100 97-102 1933 110 106-114 2/1
2.97 56:16 2:26 25:18 101 98-109 2555 108 94-112 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 18:36
    16 1.5% 19:24

  • Cadence Distribution

    111 avge / 122 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:41 17:27 More
    1km 10:53 17:31 More
    Mile 17:45 17:45 More

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