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Mon 24th Mar 2025 at 2:23pm by chris herbert

Walk > General
  • Time
    1:12:51
  • Miles
    1.31
  • Min/mi
    55:37
  • Stride(cm)
    29
  • Cals
    214
  • Cadence
    99
  • BPM
    70
  • %MHR
    39.1
  • B/mi
    3910
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 1:05:44(1:05:44/mi) 70/91bpm [4602b/mi] 185cal 12/79rpm
2) 0.31mi - 7:06(22:35/mi) 67/75bpm [1513b/mi] 29cal 47/55rpm
1:05:44 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:28 68 63-74 1391 106 104-110 2/7
0.13 2:28 1:12 19:06 63 61-65 1203 107 106-110 0/7
0.19 3:42 1:14 19:44 66 65-68 1302 106 102-108 8/3
0.25 5:09 1:26 23:02 65 63-67 1497 104 100-110 6/1
0.31 6:28 1:20 21:16 65 63-68 1382 103 100-106 3/2
0.38 8:47 2:19 36:59 65 63-67 2404 101 92-106 1/4
0.44 10:15 1:28 23:30 65 64-66 1527 97 94-100 1/1
0.50 26:25 16:10 +8:55 4:18:43 65 53-70 16817 99 96-102 2/2
0.56 37:20 10:55 2:54:39 63 48-77 11003 96 92-98 1/1
0.63 48:27 11:06 2:57:39 69 65-78 12257 - 1/1
0.69 52:07 3:41 58:53 82 74-90 4829 94 82-100 2/1
0.75 56:20 4:12 1:07:17 82 69-90 5517 99 90-154 3/2
0.81 1:01:51 5:31 1:28:22 78 65-87 6892 94 80-114 3/1
0.88 1:08:19 6:28 1:43:34 77 70-85 7974 96 82-158 3/4
0.94 1:12:39 4:19 1:09:09 73 63-86 5048 91 86-96 4/2
1.00 1:14:40 2:01 32:15 68 63-77 2193 93 86-96 2/3
1.06 1:16:19 1:40 26:37 69 63-72 1837 97 88-102 3/3
1.13 1:17:37 1:18 20:48 62 61-64 1290 101 98-106 4/1
1.19 1:18:55 1:17 20:40 64 61-67 1323 101 96-106 3/1
1.25 1:20:12 1:17 20:26 66 65-68 1348 101 94-102 4/1
1.31 1:21:43 1:31 24:21 71 67-74 1729 99 92-102 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.9% 53:44
    10 1.6% 29:07

  • Cadence Distribution

    99 avge / 158 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:34 More
    800m 19:42 39:38 More
    1km 29:10 46:56 More
    Mile 1:14:36 1:14:36 More
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