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Mon 24th Mar 2025 at 7:02am by EmmaMT

Run > General
  • Time
    44:30
  • Miles
    3.47
  • Min/mi
    12:49
  • Pacing
    74.4%
  • Stride(cm)
    83
  • Cals
    335
  • Watts
    188
  • Cadence
    152
  • BPM
    146
  • B/mi
    1870
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:51/mi) 136/144bpm [1476b/mi] 56cal 221/366W
2) 0.62mi - 8:14(13:15/mi) 147/153bpm [1947b/mi] 63cal 193/263W
3) 0.62mi - 5:59(9:38/mi) 164/172bpm [1580b/mi] 58cal 250/285W
4) 0.62mi - 9:10(14:45/mi) 139/173bpm [2051b/mi] 60cal 154/313W
5) 0.62mi - 7:52(12:39/mi) 152/170bpm [1924b/mi] 61cal 188/328W
6) 0.36mi - 6:30(17:54/mi) 139/155bpm [2488b/mi] 37cal 138/245W
6:45 8:14 5:59 9:10 7:52 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:34 133 114-140 1537 166 124-170 227 106-366 3/2
0.25 2:43 1:16 10:07 137 135-141 1386 171 168-174 218 205-230 0/11
0.38 4:01 1:19 10:32 135 133-136 1421 170 168-174 224 197-248 1/7
0.50 5:21 1:19 10:34 136 133-138 1438 170 168-170 222 196-252 1/6
0.63 6:47 1:26 11:29 140 134-145 1608 169 166-170 215 202-229 3/1
0.75 8:19 1:32 12:16 146 144-148 1790 167 166-170 211 193-238 3/1
0.88 9:51 1:32 12:14 150 146-153 1834 166 164-168 215 195-242 1/2
1.00 11:23 1:33 12:22 149 148-150 1843 167 166-170 198 187-213 5/0
1.13 13:02 1:38 13:07 149 148-151 1954 160 128-168 216 165-263 2/1
1.25 15:04 2:02 16:17 143 138-149 2329 127 124-172 142 122-262 9/0
1.38 16:31 1:27 11:34 156 140-168 1803 169 168-172 258 240-285 3/3
1.50 17:41 1:11 9:25 165 163-168 1553 174 170-178 238 221-270 0/8
1.63 18:47 1:05 8:44 167 165-168 1457 178 176-180 250 232-269 0/4
1.75 19:52 1:06 8:45 168 166-171 1471 178 176-178 250 238-270 2/1
1.88 21:03 1:10 9:23 171 169-172 1603 175 172-178 260 234-313 0/1
2.00 23:18 2:16 18:06 149 135-173 2696 124 90-172 128 107-276 1/4
2.13 25:26 2:08 17:06 128 122-137 2188 126 124-130 117 105-145 1/2
2.25 27:15 1:48 14:25 127 116-141 1831 148 124-172 153 94-222 1/3
2.38 28:48 1:33 12:25 144 141-147 1787 170 168-172 193 170-210 2/2
2.50 30:16 1:28 11:45 149 144-156 1750 171 168-174 205 193-225 1/2
2.63 31:28 1:12 9:38 165 155-170 1589 169 124-184 249 159-290 0/5
2.75 33:32 2:04 16:34 138 122-162 2286 128 122-178 120 91-219 4/2
2.88 34:43 1:11 9:30 155 137-169 1474 173 126-182 248 200-299 5/2
3.00 36:17 1:34 12:31 155 143-165 1939 147 124-180 209 113-328 5/1
3.13 38:14 1:57 15:32 152 142-162 2361 133 122-182 163 100-280 3/4
3.25 40:10 1:57 15:32 146 132-155 2268 139 124-170 158 92-245 5/1
3.38 42:28 2:17 18:18 136 132-139 2490 124 122-128 135 116-160 4/0
3.47 44:30 2:02 21:26 136 132-140 2916 114 30-124 124 52-163 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 13:14
    14 4.1% 19:40

  • Cadence Distribution

    152 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 171 2.5 26:18 10:43
    Walk 40.8 123 1 18:09 17:51
    Still 0.1 - - 3 -

  • Power Distribution

    188W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 0.00% More
    800m 4:30 9:03 0.00% More
    1km 5:55 9:32 0.00% More
    Mile 11:11 11:11 0.00% More
    5k 37:59 12:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:54 11:54
    5km 39:35 12:44
    5M 1:05:33 13:07
    10km 1:22:31 13:17
    10M 2:16:39 13:40
    Half 3:01:56 13:53
    20M 4:44:54 14:15
    Mara 6:19:19 14:29
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