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Mon 24th Mar 2025 at 5:59am by UKCarl

Run > General
  • Time
    35:07
  • Miles
    2.25
  • Min/mi
    15:36
  • Pacing
    97.3%
  • Stride(cm)
    88
  • Cals
    188
  • Cadence
    117
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1432
  • Asc(m)
    154
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.25m - 35:07(15:37/m) 92/106bpm [1437b/mi] 188cal
35:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:58 87 79-93 1476 116 110-120 90/0
0.13 2:02 58 15:34 91 87-93 1416 119 118-122 0/1
0.19 3:01 59 15:47 93 87-97 1467 116 116-118 2/0
0.25 3:58 57 15:16 98 92-101 1495 118 116-122 2/1
0.31 4:57 59 15:42 93 89-97 1460 116 114-122 2/0
0.38 5:56 59 15:47 97 94-100 1530 116 116-116 2/0
0.44 6:54 58 15:20 95 93-98 1457 117 116-118 2/0
0.50 7:52 58 15:24 93 90-97 1432 119 118-122 1/2
0.56 8:49 57 15:15 91 89-95 1388 118 116-118 2/3
0.63 9:45 56 15:02 92 88-96 1382 118 118-118 3/5
0.69 10:42 57 15:08 88 85-90 1332 118 118-118 0/4
0.75 11:39 57 15:08 89 87-92 1347 118 114-118 1/3
0.81 12:37 58 15:26 88 85-89 1358 118 116-120 0/2
0.88 13:33 56 15:01 87 84-90 1307 119 118-120 0/3
0.94 14:31 58 15:24 88 85-91 1355 119 118-120 2/4
1.00 15:28 58 15:24 88 85-91 1355 118 118-120 0/2
1.06 16:26 57 15:15 89 86-91 1358 119 118-124 1/2
1.13 17:25 59 15:42 91 87-94 1429 116 116-118 3/1
1.19 18:23 59 15:38 90 87-92 1406 116 116-116 0/2
1.25 19:23 59 15:49 84 80-90 1329 117 116-118 1/6
1.31 20:21 58 15:34 97 83-106 1510 115 114-116 6/0
1.38 21:19 58 15:24 99 89-105 1525 115 114-116 0/3
1.44 22:17 59 15:40 88 84-95 1378 116 114-116 2/3
1.50 23:17 1:00 15:52 101 93-105 1603 114 112-114 4/1
1.56 24:15 58 15:31 88 83-97 1365 115 112-116 0/6
1.63 25:16 1:01 16:21 92 80-104 1504 115 114-118 4/0
1.69 26:16 59 15:47 100 91-105 1578 114 114-114 3/1
1.75 27:13 58 15:25 88 85-91 1356 116 114-118 0/6
1.81 28:17 1:03 16:56 91 85-100 1540 114 104-122 4/1
1.88 29:15 58 15:31 90 85-96 1397 115 114-116 1/1
1.94 30:13 58 15:33 91 88-98 1416 116 116-116 2/0
2.00 31:13 59 15:47 100 97-103 1578 115 114-116 5/0
2.06 32:10 58 15:25 101 95-104 1557 115 114-116 2/0
2.13 33:08 58 15:27 92 89-95 1421 118 116-118 0/1
2.19 34:07 58 15:33 89 85-91 1384 117 116-118 1/0
2.25 35:04 57 15:55 87 85-90 1385 115 114-116 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 15:36

  • Cadence Distribution

    117 avge / 124 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 116 2.2 35:02 15:35
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:45 15:05 0.00% More
    800m 7:33 15:11 0.00% More
    1km 9:28 15:14 0.00% More
    Mile 15:21 15:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:52 14:52
    5km 49:26 15:55
    5M 1:21:52 16:22
    10km 1:43:04 16:35
    10M 2:50:41 17:04
    Half 3:47:15 17:21
    20M 5:55:52 17:48
    Mara 7:53:48 18:05
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