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Mon 24th Mar 2025 at 6:39am by Odeon1085

Bike > General
  • Time
    46:57
  • Miles
    12.35
  • Mph
    15.8
  • FBI
    68.00
  • Cals
    286
  • BPM
    112
  • %MHR
    56.9
  • B/mi
    424
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 3:16(3:16/mi) 115/131bpm [376b/mi] 24cal 18.37/22.58mph
2) 1mi - 3:04(3:04/mi) 126/141bpm [386b/mi] 29cal 19.58/23.17mph
3) 1mi - 3:20(3:20/mi) 129/136bpm [431b/mi] 33cal 17.97/19.93mph
4) 1mi - 3:28(3:28/mi) 128/135bpm [443b/mi] 33cal 17.33/21.54mph
5) 1mi - 3:09(3:09/mi) 115/124bpm [362b/mi] 20cal 19.04/25.78mph
6) 1mi - 4:05(4:05/mi) 108/119bpm [442b/mi] 21cal 14.67/19.22mph
7) 1mi - 3:52(3:52/mi) 104/117bpm [402b/mi] 17cal 15.51/18.43mph
8) 1mi - 4:27(4:27/mi) 111/123bpm [495b/mi] 25cal 13.46/20.83mph
9) 1mi - 3:45(3:45/mi) 108/123bpm [406b/mi] 19cal 15.98/22.75mph
10) 1mi - 4:24(4:24/mi) 109/119bpm [480b/mi] 22cal 13.63/21.69mph
11) 1mi - 4:11(4:11/mi) 101/125bpm [423b/mi] 16cal 14.34/25.09mph
12) 1mi - 4:31(4:31/mi) 107/116bpm [482b/mi] 21cal 13.31/16.24mph
13) 0.35mi - 1:24(4:03/mi) 105/108bpm [425b/mi] 6cal 14.83/16.03mph
3:16 3:04 3:20 3:28 3:09 4:05 3:52 4:27 3:45 4:24 4:11 4:31 1:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:48 1:48 +3 16.72 105 99-114 377 15/23
1.00 3:19 1:31 19.79 126 115-130 382 4/6
1.50 4:56 1:37 18.51 133 126-141 431 4/11
2.00 6:23 1:27 20.75 119 114-127 344 0/16
2.50 8:01 1:39 18.27 128 114-136 420 5/3
3.00 9:43 1:42 17.69 127 120-136 431 4/6
3.50 11:26 1:43 17.41 130 121-135 448 5/3
4.00 13:10 1:44 17.27 125 113-132 434 4/11
4.50 14:48 1:38 18.41 119 113-123 388 0/17
5.00 16:20 1:31 19.68 110 104-117 335 0/6
5.50 18:41 2:22 +25 12.69 110 101-119 520 0/6
6.00 21:23 2:41 +33 11.15 105 91-114 565 0/10
6.50 23:15 1:52 16.12 103 100-106 383 7/3
7.00 25:15 2:01 14.92 105 95-117 422 3/8
7.50 27:30 2:15 13.32 108 90-122 487 11/0
8.00 29:42 2:12 13.64 111 91-120 488 1/14
8.50 31:20 1:38 18.35 100 95-112 327 6/1
9.00 33:28 2:07 14.13 114 103-122 484 9/0
9.50 35:44 2:16 13.25 114 107-119 516 1/7
10.00 38:00 2:16 +8 13.25 104 96-115 471 0/19
10.50 39:52 1:53 15.97 91 83-101 342 9/1
11.00 42:11 2:19 12.99 109 98-125 504 2/9
11.50 44:24 2:13 13.55 108 102-116 478 5/0
12.00 46:41 2:18 13.09 106 98-110 486 2/2
12.35 48:06 1:25 14.77 105 101-108 426 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.2% 13.2
    11 1.8% 12.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:25 2:52 More
    1km 1:48 2:54 More
    Mile 2:58 2:58 More
    5k 9:51 3:10 More
    5 miles 16:04 3:13 More
    10k 21:59 3:32 More
    10 miles 37:35 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:18 3:44
    20km 47:16 3:48
    15 miles 58:02 3:52
    20 miles 1:19:25 3:58
    40km 1:40:39 4:03
    25 miles 1:41:17 4:03
    42km 1:46:09 4:04
    50 miles 3:35:39 4:19
    56 miles 4:04:00 4:21
    100 miles 7:39:08 4:35
    112 miles 8:39:31 4:38
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